Hi, I'm Zhang Li from Yucai Middle School. I can't sleep well and I always wake up several times during the night. In order to help me sleep well, I've collected some good ways. Here are some suggestions.
1.Go to bed at the same time every night. Try not to break this habit on weekends. Wake up at the same time every morning. If you are getting enough sleep, you will wake up naturally.
2.Don't play on the computer for more than half an hour before you sleep. Studies show that it is bad for the quality of your sleep. Reading a book or listening to light music is good for sleep.
3.A clean environment is necessary. Make sure that you have turned off the lights in your room before you sleep, and that the temperature is comfortable.
4.Exercising will help you to go to sleep more easily. Walk for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.
5.Use hot water to wash your feet before you sleep every night. Washing feet for about twenty minutes every time helps you fall into a deep sleep. Keep on doing it, you can sleep well.
A.Have a nice environment
B.Wash feet with hot water
C.Don't get up early
D.Have regular sleep habits
E.Take exercise properly
F.Tum off your computer
Jerry: Hello, Alice. You look very upset. What’s the matter?
Alice: 1. I’ve had a cough, a running nose and a sore throat. You know the COVID-19 virus is still scary now. I am afraid that I have already ...
Jerry: Don’t be afraid. A fever is the common symptom（症状）of the disease. 2.
Alice: No, I don’t. I have just taken my temperature. It’s normal.
Jerry: If so, don’t worry. 3. It’s been cold these days, and you should take care of yourself.
Alice: You’re right. Sometimes I’m too careless.
Jerry: 4. You can get some advice from the doctor.
Alice: Good idea! 5.
Jerry: Sure! Let’s go now.
A.Maybe you’ve just had a cold.
B.I’m not feeling well.
C.How long have you been like this?
D.Do you have a fever?
E.Could you please go with me?
F.You’d better go to see a doctor, or it may be more serious.
Do you often "Dianzan"? It means clicking（点击）the praise sign. If you agree to me, please "Dianzan". As we know, "Dianzan" is one of the most popular word nowadays. When someone shows their ideas or share their happiness on mobile phones, we can "Dianzan" for them. At New Year's Day in 2015, President Xi Jinping used the word "Dianzan" to thank we great county and Chinese people. So from then on "Dianzan" was accept and used by more and more people.
Websites can know how much people support the opinions according to the number of "Dianzan". Experts can know what teenagers are caring about by "Dianzan", either. At the same time, that can help them to solve teenagers problems. Clicking the praise sign is such an easy thing. Have you ever clicked the praise sign for somebody?
1.__________
2.__________
3.__________
4.__________
5.__________
6.__________
7.__________
8.__________
9.__________
10.__________
In 2020, there are a number of people and their heroic deeds（英雄事迹）moving us. Yu Tiefu is an excellent and kind doctor. He was born in Mudanjiang, a small city in Heilongjiang Province in 1978. He graduated _______ Qiqihar Medical College. In 2008, he became a doctor in Qiqihar No.1 Hospital. He _______ won many prizes since then.
A picture made him popular on the Internet in 2016. He had just finished an operation and then he would do the next operation immediately (立即). He was so tired that he fell _______ against the wall. He was always working for a long time without rest. _______ hard-working he was!
Because of the epidemic（疫情）he was much _______than before. On April 25th, 2020, 126 doctors and nurses from Qiqihar No.1 Hospital were_______ to Mudanjiang to fight against the epidemic. Yu Tiefu was among _______ . Although his parents and brother lived there, _______ he didn't tell them about this special task. He took his job _______ . He came into contact with（与……接触） ________ persons with COVID-19 virus（病毒）closely and asked them about their feelings every day. He also helped the nurses disinfect（消毒）the wards. He got on well with the patients. Some patients were afraid of the virus, he made them feel ________ and encouraged them to cheer up.
On May 27th, they finished the work successfully and went back to Qiqihar. But he couldn't return home directly to see his wife and his________ daughter. He had to be in isolation（隔离）in Hemei Hotel. ________ he left us and his beloved（热爱的）job forever on June 1stbecause he was overtired. He was only 42 years old when he died. He prepared a present________ his daughter, but he couldn't give it to her by ________ . He had no chance to hug his wife and daughter again. He is a common man, but he did the most unusual things. Yu Tiefu is a real hero. We should learn from him.
1.A.for B.from C.of
2.A.has B.have C.having
3.A.sleep B.sleeping C.asleep
4.A.How B.What a C.What
5.A.busy B.busier C.busiest
6.A.send B.sent C.sending
7.A.they B.their C.them
8.A.but B./ C.and
9.A.seriously B.serious C.terrible
10.A.much B.a lot C.a lot of
11.A.relaxed B.relax C.relaxing
12.A.five years old B.five-year-old C.five-year-olds
13.A.Unluckily B.Luckily C.Happily
14.A.to B.in C.for
15.A.herself B.himself C.itself
—Could you tell me __________?
—Sure, go along this street, turn left at the second crossing. You'll find the bank on your right.
A.how I can get to the Bank of China B.where is the Bank of China
C.where can I find the Bank of China
To avoid gathering (聚集), neither the students nor their head teacher __________ going to the party this evening.
A.was B.are C.is
