Things You Can Do In One Second To Make Your Life Happier
One second. That’s all it takes to make your life happier. △ Then check out this list of things you can do in a single second. That will bring more happiness into your life every day.
Give a great big smile.
Look for an easy way to make your life happier. Smile more. Smiling can help you feel better instantly. And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad, angry, or annoyed about something, choose to smile and laugh it off instead.
Take a deep breath.
Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier, healthier, and less stressful.
Take a sip of water.
It’s no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to drink water a couple times every hour. Drinking water can help keep you hydrated, control calories, filter your kidneys, and keep healthy skin.
Give thanks.
Happy people have this in common: They are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say “Thank you” more often. Show your appreciation when good things come your way.
instantly 立刻 balance 平衡 focus 集中 hydrated 含水的
calorie 热量 filter 过滤 kidney 肾脏 skin 皮肤 grateful 感激
blessing 福分 appreciate 感激
1.Which can best replace “ △ ” in the passage?
A.Do you think so? B.Don’t believe it? C.Am I right?
2.What does the word “contagious” mean in Chinese?
A.充满希望的 B.滑稽的 C.有感染力的
3.What can you do to keep healthy skin?
A.Take deep breath. B.Drink some water. C.Give thanks.
4.Which “second” in the following has the same meaning as in the passage?
A.Downstairs, on the second floor, Michael served Mona breakfast.
B.The gun was fired and Beaton was wounded a second time.
C.Can you just lift the table for a second?
Below is how four students answered their teacher’s question in class. | |
Lily | I like shopping and talking to people. I think I can learn how to do business. Maybe selling clothes is a good business for me. |
Ryan | My hobbies are playing computer games and making friends online. We often share our funny stories by e-mail. I guess I will learn more about computers and make super-smart computer programs. |
Bill | My parents have kept lots of pets since I was little. We’ve experienced many things together, good and bad, happy and sad. Those stories have always stayed in my mind. One day, I will share them with people by drawing and writing books. |
Anna | Though my mom and two sisters are all doctors, I’m sure I will stay as far away from a hospital as I can. I hate being sick, and I’m afraid of seeing sick people looking weak and sad. I’ll keep strong by playing my favorite sport, tennis, every day. One day I’ll join the national team and be another Lina. |
1.What question did the teacher most likely ask in class?
A.What do you like to talk about with your friends?
B.What’s your plan for the coming vacation?
C.What do you want to do in the future?
2.What does the underlined word “them” mean?
A.Pets. B.Stories. C.Books.
3.How will Anna keep strong?
A.She will play tennis every day.
B.She will stay as far away from a hospital as possible.
C.She will join the national team and become another Lina.
4.What do we know from the reading?
A.Lily is good at making clothes.
B.One of Bill’s parents is an animal doctor.
C.Ryan enjoys meeting people on the Internet.
What are coronaviruses? Coronaviruses were discovered in the 1960s. They are a group of viruses that cause diseases in mammals and birds. In humans, coronaviruses cause respiratory tract infections.
The new coronavirus. At the end of 2019, a new type of coronavirus started spreading in China. This type of coronavirus is often called 2019-nCoV, novel coronavirus, or COVID-19. It is believed that the virus was transmitted from animals to humans. Some of the first cases were diagnosed in people who had visited a market selling live seafood and animals. Unfortunately, when viruses are transmitted from animals to people it can take scientists a lot of time before they can develop a vaccine or medicines to cure it.
How does the virus spread? The virus appears to spread mainly from person to person. The transmission occurs when someone comes into contact with an infected person. For example, a cough, a sneeze or a handshake could cause transmission. The spread may also be caused by coming into contact with something an infected person has touched and then touching your mouth, nose or eyes.
virus 病毒 mammal 哺乳动物 respiratory 呼吸的 infection 感染
transmit 传染 case 病例 diagnose 诊断 cure 治愈 occur 发生
contact 接触
1.When were coronaviruses discovered?
A.In the 1960s. B.In the 1970s. C.In the 1980s.
2.Where did the new coronaviruses start spreading at the end of 2019?
A.In China. B.In America. C.All over the world.
3.Is it easy for the doctors to cure COVID-19?
A.Yes, it is. B.No, it isn’t. C.Not mentioned.
4.How many ways are mentioned for the spread of the new coronaviruses?
A.1. B.2. C.3.
近日新冠肺炎疫情 (epidemic) 趋近平稳， 但卫生问题仍需要重视。社区成为预防新冠肺炎的重点，日常的消毒任务很繁重。
假设你所在的社区组织了一次志愿活动，打扫社区卫生，进行全方位消毒，以保持社区的环境卫生。你和你的父母都非常支持，并参加了这次志愿活动。请以此为内容，根据下面的提示，写一篇关于这次活动的作文。
要点：
1. 你们为这次活动准备了什么？如：口罩 (face masks)、手套 (gloves)、靴子 (boots)。
2. 活动中你们做了什么？如：打扫了楼梯 (staircase)、电梯 (lift) 并进行消毒 (disinfect)。
3. 你从这次活动中学到了什么？
注意：
1）词数：80 词左右（文章开头结尾已给出，不计入总词数）；
2）文章必须包含所有提示内容，并可做适当发挥；
3）不得出现真实姓名和校名；
4）条理清楚，语句通顺，意思连贯，书写规范。
Recently, COVID-19 epidemic has slowed down its pace and cleaning up has become a top priority for communities to prevent novel coronavirus.
Our community also organized voluntary work.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Each individual action has an effect and every person can make a difference － through a mass we can turn the tide.
Did you know that “OK” has1.birthday? It’s on March 23. And this year, the word “OK” will be 181 years old.
“OK” is widely2. (speak) all over the world, New York Daily News reported.
It was first introduced3.the world in the Boston Morning Post on March 23, 1839. It read “o.k. – oll korrect (all correct)”. It was only a joke at that time. But 4. (late) “OK”became widely used in documents and telegraphs (电报). People used it to say that all was well.
Today, we use it almost every day. “How about 2 o’clock? OK?” “OK.” The word “OK” is easy to say and write. It is also clear enough for people5. (understand).
It also has neutrality (中性) that other words don’t have. You may say something is great, while other people may say it isn’t. 6.with “OK”, everyone usually agrees.
There are different ways of spelling “OK”: okay, ok, and O.K. for example. But they all sound the same. However, “OK” is7. (widely) used spelling and is often used in writing. People sometimes use “okay” when writing because it looks more like a real word.
“OK” is so useful8.it’s known around the world. You may not know the language9. someone who’s talking to you, but10. (say) “OK” with gestures helps you understand each other.
Many ordinary people ranging from volunteers to media workers have dedicated (奉献) themselves to fighting the novel coronavirus. They prove that ordinary people can still do their part during difficult times.
On Feb 12, Dalian (not his real name) was taking a train to Changsha, Hunan, for a business trip. While on the train, he went into a carriage (车厢) to have lunch and chose to remain in the carriage. He did not realize that the carriage was only for people heading to Wuhan.
Several hours later, when the train arrived in Wuhan, Dalian was asked to get off, as he was in the special carriage. Although he was surprised, he didn’t want to cause trouble and got off the carriage with just a single bag.
As Wuhan had been locked down because of the epidemic (疫情), Dalian couldn’t find a hotel to stay in. Feeling at a loss, he saw a notice online looking for volunteers to work in hospitals. The payment was 500 yuan a day. Dalian decided to give it a try.
He soon became a volunteer at Wuhan No. 1 Hospital. He was responsible for taking out trash, mopping (拖) the floor, disinfecting (消毒) the hospital, dealing with used protective suits and bringing meals to patients.
The young man, reportedly from northeast China, had to work 12 hours every day, changing his protective suit three times a day. While working, he couldn’t drink anything or go to the bathroom. He also had to have close contact with infected patients, which is risky.
Dalian was afraid of getting infected at first. “When I entered the wards (病房), I was kind of frozen (僵硬的) and felt like I couldn’t move,” he said. But after seeing more patients get better, his fear gradually went away.
Dalian’s story has since gone viral (走红的) online. People were surprised by his experience, but also described him as having “a heart of gold”.
1.Why did Dalian have to get off in Wuhan?
A.Because he went there for a business trip.
B.Because he was in the wrong carriage.
C.Because he chose to have lunch in Wuhan.
D.Because he bought the wrong train ticket.
2.What made Dalian decide to work at a hospital?
A.He had volunteer experience.
B.He ran out of money.
C.He wanted to become a doctor.
D.He had nowhere to go.
3.Dalian’s job includes ________.
a. taking out trash and mopping the floor
b. disinfecting others’ protective suits
c. dealing with used protective suits
d. bringing meals to doctors
A.ab B.ac C.bd D.cd
4.What does this passage try to tell us?
A.Everybody should volunteer.
B.We must protect ourselves at all times.
C.Everyone can fight the virus in their own way.
D.We should be grateful for medical workers.
