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Wake up, boys and girls! Put up your han...

    Wake up, boys and girls! Put up your hand if you try to repair your tired body by sleeping in(睡懒觉)on weekends. A new study says the habit might not be a good idea for your health.

The ten-day study came out in the magazine Current Biology. Volunteers were divided into three groups. The first group enjoyed nine hours' sleep each night. The second group was allowed to sleep only five hours each night. The third group was given five hours' sleep Monday through Friday.1.But they were put back on the short sleep schedule the next Monday.

Both the second and third groups ate more snacks at night and put on weight. They also saw a decrease (减少) in insulin sensitivity (胰岛素敏感性), a warning sign for diabetes (糖尿病). Researchers have long known a tack (缺乏) of sleep can increase health risks.2.

"Even though people in the third group slept as much as they could on the weekend, it was not enough," said Dr Kenneth Wright, who led the study. "When they went back to the short sleep schedule the next week, their body failed to control blood sugar. 3.

So what should we do if sleeping in over the weekend is not a good choice? 4. Cut out the "sleep stealers" such as watching television shows or spending time on computers or mobile phones. Always remember. Getting enough sleep is as important as having good caring habits or doing exercise regularly.

A.That was partly because their biological clock (生物钟) had been changed.

B.People can repair their tired body by sleeping in on weekends.

C.But it was surprising that the third group had been worse than the second one.

D.Dr Wright gave advice in two words: sleep longer.

E.And then they were allowed to sleep as much as they liked over a weekend.

 

1.E 2.C 3.A 4.D 【解析】 本文介绍了平时少睡觉,周末多睡觉,这不是一个有利于健康的好习惯。充足的睡眠,健康饮食和锻炼身体同等重要。 1. 根据“The third group was given five hours' sleep Monday through Friday.”可知,第三组人从周一到周五只睡五个小时,周末允许尽情睡。故选E。 2. 根据“Even though people in the third group slept as much as they could on the weekend, it was not enough,”可知,此处介绍第三组人的情况。故选C。 3. 根据“When they went back to the short sleep schedule the next week, their body failed to control blood sugar.”可知,当他们在接下来的一周重新回到短睡眠时间时,他们的身体无法控制血糖。这是因为他们的生物钟已经改变了。故选A。 4. 根据“Getting enough sleep is as important as having good caring habits or doing exercise regularly.”可知,此处表示要有足够的睡眠,睡得时间更长些。故选D。
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