Do you want to stay away from obesity (肥胖)and live a healthy life? Then the things you do every day are very important.
Healthy eating habits
It's easy to fall into the same choice(选择）when it comes to food. But eating the same food not good for your health. It's time to have a plan for your meal. You can go to the supermarket or shop online. Fill your shopping trolley(购物车)with different vegetables every day and cook them.
Get moving
You don't need to do exercise for an hour in the gym every day or do the same exe and over again. Short-time exercising is a better way. And it will only take a little time.
★Take some exercise while you are brushing your teeth.
★Drive less and walk more.
★When you have 15 minutes, you can go out of your house and run as fast as you can. See how far you can go.
Having enough sleep is also important for your health. Can you get a god sleep every night?
1.The writer thinks eating the same food every day is _____________.
A.healthy B.not easy C.popular D.not healthy
2.How many ways does the writer show about short-time exercising?
A.One. B.Two. C.Three. D.Four.
3.What's the best title for this passage?
A.What Healthy Food Is B.How to Break Bad Habits
C.How to Get a Good Sleep D.Ways to Keep Healthy
I did volunteer(志愿者) work in a Kenya orphanage(孤儿院)last year. It was an unforgettable experience.
When I first went to Kenya _______ my classmates, I saw many poor children. I was _______ that we might have to live like them. I was right. We had to sleep in a very _______ room—18 girls stayed together. As there was not enough _______, we had to save it day and night. We only had five minutes to have a bath each time.
_______ the living environment was bad, we did many things to help children there, such as teaching and cleaning. The most difficult thing for me was taking care of babies who were less than year old. That was the first time I held a baby. It was not _______ at all. The babies kept _________ no matter what I did. When I fed them, they still didn't calm down(平静下来). After a while, I was so _______ from the pain(疼痛)in my back and shoulders. I realized how much my parents did for me when I was young.
When we were _______, a 5-year-old girl gave her teddy bear to us. It was her Christmas gift.
Seeing her smiling face and the clean orphanage, we felt ________ of ourselves.
1.A.with B.for C.to D.on
2.A.bored B.excited C.worried D.happy
3.A.good B.comfortable C.small D.bright
4.A.food B.water C.room D.air
5.A.But B.Because C.Though D.So
6.A.easy B.hard C.funny D.quiet
7.A.laughing B.eating C.crying D.sleeping
8.A.afraid B.tired C.relaxed D.angry
9.A.leaving B.staying C.starting D.turning
10.A.important B.sad C.afraid D.proud
—Could you tell me________?
—Two years ago.
A.when did you come to China B.how did you come to China
C.when you came to China D.how you came to China
All of the streets ________ people yesterday.
A.were filled with B.are filled with C.are full of D.full of
If it ________ tomorrow, would you like to have a picnic with me?
A.don’t rain B.doesn't rain C.won't rain D.didn’t rain
—I'll have a math test tomorrow. I'm really __________.
—Take it easy. I believe you will do well in it.
A.nervous B.disappointed C.excited D.relaxed
