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Feeling stressed has almost become the n...

    Feeling stressed has almost become the norm(常态) for many busy American families. Although one kind of stress called 'eustress' can actually be positive( 积极的 ) and productive(有用的), many suffer far too often from negative stress. All that stress leads us to cope in unhealthy ways that take their toll on( …… 造成伤害 ) overall health and well-being. Unfortunately, stress is not just a problem for adults. Teens are also vulnerable(易受伤害的) to stress and its effects.

The latest Stress in America Survey by the American Psychological Association (APA) polled(对……做民意调查) adults as well as 1,018 teens who live in the United States about stress over the previous month. While American adults report higher stress levels than what they believe to be healthy, the survey also shows the patterns of unhealthy stress behaviors we see in adults impact(影响) teens as well. According to the survey, many American teens report experiencing stress at unhealthy levels, appear uncertain in their stress management techniques and experience symptoms(症状) of stress in numbers that mirror adults' experiences. Stress during the teen years also seems to take a toll on activity, nutrition and lifestyle behaviors.

Stress impacts teens in many ways. The survey shows that 36% of teens report fatigue(feeling tired); 35% report lying awake at night; 32% report having headaches; and 23% report skipping a meal.

The report also shows that teens are less aware(有……的意识) than adults about the impact stress can have on their physical and mental health.

It's important that parents find ways to manage stress positively and productively. Because our kids see what we do and how we handle different situations and stressors, for better or worse, we need to model as best as we can positive ways of perceiving(认识) and coping with stress.

Staying physically active, engaging in exercise and sitting less can temper(缓和) stress. Finding activities we enjoy can help our hearts be healthier. Eating different kinds of nutrient-rich foods, for example, whole grains, fruits, vegetables and healthy fats throughout the day can help have mood-boosting. Connecting with others regularly, laughing and thinking can also help. Getting enough sleep by having regular bedtimes can also help us avoid fatigue.

1.What can we learn from the passage?

A.Both adults and teens can be affected by stress.

B.It's not common to see stress in many busy American families.

C.The survey shows that stress impacts teens most in falling asleep.

D.Meeting and talking with friends does no good to reduce stress.

2.The latest Stress in America Survey shows that ________.

A.adults' experience can impact teens little

B.teens know how to manage their stress very well

C.adults know the impact stress can have better than teens

D.less teens report having headaches than skipping a meal

3.According to the survey, ________ is NOT a good way to cope with stress.

A.burning the midnight oil

B.taking time out for sports often

C.eating different kinds of vegetables and fruits

D.visiting your friends or relatives every weekend

4.Which of the following would be the best title for the passage?

A.Stress Affects the Young and the Old

B.Doing Exercises Can Help Temper Stress

C.How Stress Affects Kids and How to Help Them Cope

D.Stress Has Impacts on People's Physical and Mental Health

 

1.A 2.C 3.A 4.C 【解析】 这是一篇说明文,问章主要讲述的是压力对孩子的影响以及怎样帮助孩子们应对这些压力。 1. 推理判断题。根据第一段“stress is not just a problem for adults. Teens are also vulnerable(易受伤害的) to stress and its effects”可知成年人和十几岁的青少年都会受到压力的影响,A选项表述正确。 根据第一段“Feeling stressed has almost become the norm(常态) for many busy American families”感觉到有压力是常态,可知B选项“It's not common”表述错误。根据第三段“The survey shows that 36% of teens report fatigue(feeling tired)”感觉疲惫是影响最多的,可知C选项“impacts teens most in falling asleep”表述错误。根据最后一段“Connecting with others regularly, laughing and thinking can also help”与别人经常联系和交流是有帮助的,可知D选项“does no good”表述错误。故选A。 2. 推理判断题。根据第二段“unhealthy stress behaviors we see in adults impact teens as well”父母的压力对孩子也有影响,A选项“impact teens little”表述错误。根据第二段“appear uncertain in their stress management techniques”可知孩子们对于怎样处理好压力不是很确定,B选项“know how to manage their stress very well”表述错误。根据第四段“teens are less aware than adults about the impact stress can have on their physical and mental health” 可知父母知道压力的影响比孩子们要强,C选项表述正确。根据第三段“32% report having headaches; and 23% report skipping a meal”可知头痛的比不吃饭的孩子要多,D选项表述错误。故选C。 3. 细节理解题。根据最后一段“Staying physically active, engaging in exercise and sitting less can temper(缓和) stress. Finding activities we enjoy can help our hearts be healthier. Eating different kinds of nutrient-rich foods, for example, whole grains, fruits, vegetables and healthy fats throughout the day can help have mood-boosting. Connecting with others regularly, laughing and thinking can also help. Getting enough sleep by having regular bedtimes can also help us avoid fatigue.”参加锻炼,吃营养丰富的食物,和其他人联系交流以及足够的睡眠都是解决压力的好办法。A选项“burning the midnight oil” 整晚都在蜡烛旁边努力工作不包括。故选A。 4. 标题概括题。文章主要讲述的是压力对孩子的影响以及怎样帮助孩子们应对这些压力。可概括为How Stress Affects Kids and How to Help Them Cope。故选C。
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