The kids did the cooking by _____________ (自己).
Tara works _____________ (努力) than her sister Tina.
Ben is sitting _____________ (在……中) a group of children, telling them a story.
Soap is _____________ (广泛) used in our lives around the world.
This is Helen’s _____________ (第九) year in China.
It may be difficult to maintain (维持) healthy eating habits while leading a busy life, but it is not impossible. The five simple tips below will help you have a healthy eating plan to fit into your busy schedule.
1.
Just grab (抓) a sheet of paper and outline the meals you will have Monday – Sunday. This makes food shopping and preparation so much easier. Placing Post-it notes on your refrigerator where you will see the plan every day works just as well.
2.
You can cook one main ingredient recipe on Monday, and then use that same recipe for different meals throughout the week. Chicken, for example, can be eaten for dinner one night. What’s left over can be diced and used to make an easy Chicken Salad Sandwich for lunch the next day.
3.
If you think your freezer is just for storing half eaten cartons (盒) of ice cream, you should think again. You can prepare a bunch of one-dish meals like casseroles, chilies, and stews, and then freeze them. When you’re ready to eat, just pop your meal into the oven or place it on the stove (火炉) and you have a hot, fresh, home-cooked meal in no time.
4.
Healthy breakfast shakes and smoothies will leave you feeling energized and full for a few good hours. There are so many delicious ways to mix up your shakes and smoothies that you’ll never get bored.
5.
If you eat lunch at your work place, pack your meal for the next day. You can also pack your own healthy snacks, such as nuts, dried fruits, etc., and take it with you in an insulated bag (保温袋).
根据短文内容，从下列选项中选出能填入文中空白处的最佳选项，选项中有一项为多余选项。
A.Keep calm and freeze on.
B.Watch how other people solve troubles.
C.Pack your lunch the night before.
D.Plan your meals out.
E.Shake it up in the mornings.
F.Cook once; eat it twice (or three times!)
