Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses （球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1.Which of the following is the author most probably in favor of?
A. Cycling around a lake.
B. Motor racing in the desert.
C. Playing basketball in a gym.
D. Swimming in a sports center.
2.What do we know about golf from the passage?
A. It is popular in Portugal and Spain.
B. It causes water shortages around the world.
C. It pollutes the earth with chemicals and wastes.
D. It needs water and electricity to keep its courses green.
3.The author uses power walking as an example mainly because _________.
A. it is an outdoor sport
B. it improves our health
C. it uses fewer resources
D. it is recommended by experts
4.The author writes the passage to _________.
A. show us the function of major sports
B. encourage us to go in for green sports
C. discuss the major influence of popular sports
D. introduce different types of environment-friendly sports
How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes （糖尿病） . Believing my career （职业生涯）was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet ＆ Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological （心理的） tool.”
1.What does Sir Steven Redgrave mainly talk about?
A. Difficulties influenced his career.
B. Specialists offered him medical advice.
C. Training helped him defeat his disease.
D. He overcame the shadow of illness to win.
2.What does Karen Pickering put on top of her diary?
A. Her training schedule.
B. Her daily happenings.
C. Her achievements.
D. Her sports career.
3.What does the underlined word “distractions” probably refer to?
A. Ways that help one to focus.
B. Words that help one to feel less tense.
C. Activities that turn one’s attention away.
D. Habits that make it hard for one to relax.
4.According to the passage, what do the three people have in common?
A. Courage.
B. Devotion.
C. Hard work.
D. Self-confidence.
I was waiting for a phone call from my agent. He had left at message the night before, telling me that my show was to be cancelled. I called him several times, but each time his secretary told me that he was in a meeting and that he would call me later. So I waited and waited, but there was still no call. Three hours passing by, I became more and more and impatient. I was certain that my agent didn’t care about my work, and he didn’t care about me. I was overcome with that thought. I started to shout at the phone, “Let me wait, will you? Who do you think you are?”
At that time I didn’t realize my wife was looking on. Without showing her surprise, she rushed in, seized the phone, tore off the wires, and shouted at the phone, “Yeah! Who do you think you are? Bad telephone! Bad telephone!” And she swept it into the wastebasket.
I stood watching her, speechless. What on earth...?
She stepped to the doorway and shouted at the test of the house, “Now hear this! All objects in this room----if you do anything to upset my husband, out you go!”
Then she turned to me. Kissed me and said calmly, “Honey, you just have to learn how to take control.” With that, she left the room.
After watching a crazy woman rushing in and out, shouting at everything in sight , I noticed that something in my mood （情绪） had changed. I was laughing. How could I have trouble with that phone? Her anties helped me realize I had been driven crazy by small things. Twenty minutes later my agent did call. I was able to listen to him and talk to him and talk to him calmly.
1.Why did the author shout at the telephone?
A. He was mad at the telephone.
B. He was angry with his agent.
C. He was anxious about his wife.
D. He was impatient with the secretary?
2.What did the author’s wife do after she heard his shouting?
A. She said nothing.
B. She shouted at him.
C. She called the agent.
D. She threw the phone away.
3.What made the author laugh?
A. His own behavior
B. His wife’s suggestion
C. His changeable feelings.
D. His wife’s sweet kiss.
4.What does the underlined word “anties” refer to?”
A. Smut words
B. Unusual actions.
C. Surprising Looks
D. Anxious feelings.
请阅读下面短文，掌握其大意，然后从36~55各题所给的四个选项（A、B、C和D）中，选同最佳选项，并在答题卡上将该选项的标号涂黑。
People often fall ill because of me. 1, they can hardly blame me; it is largely their own 2.A tired person may get 3, especially when he goes to crowded places with polluted air. A sudden change in 4is another factor. In hot summer, people turn on the air-conditioner upon returning home. They will catch a cold easily.
My latest victim is an energetic student. After school, he played football hard for two hours. Though 5, he still went to the cinema .Then he got back home and took a cold shower immediately.
I seized this golden chance to 6him .He reacted ,trying to 7me , but I was already 8deep in his throat. He kept sneezing（打喷嚏） and his nose was running. 9he put on some warm clothes, it didn’t work, for there were too many of us. Besides, his sore throat kept 10him, and he developed a cough to force me and my family out, but 11.
The next day he couldn’t go to 12. He had lost his appetite and was not as 13as before. His mother made him orange juice every few hours for more vitamin C, which would help his 14
For two days he was 15by his mother. As he rested more, his defense strengthened and I began to feel the 16. I knew I had to 17him before long. But I am not the one who gives up easily, and I made every effort to fight back. 18, it was my turn to feel 19now, for his defense system was starting an all-out attack against me. I became 20and finally my time was over.
Do you know what I am?
1.A .Therefore B. Besides C. However D. Then
2.A .business B . responsibility C. excuse D. fault
3.A. punished B. blamed C. caught D. killed
4.A. temperature B. season C. place D. condition
5.A. excited B. hurt C. late D. tired
6.A. injure B. bother C. attack D. destroy
7.A. get on with B. get rid of C. put up with D .take hold of
8.A. reproducing B. waiting C. hiding D. disappearing
9.A. Since B. Once C. Whether D. Although
10.A. reminding B. upsetting C. comforting D. influencing
11.A. escaped B. succeeded C. regretted D. failed
12.A. bed B. work C. school D. hospital
13.A. peaceful B. afraid C. active D. happy
14.A .recovery B. development C. study D. affected
15.A. protected B. nursed C. scolded D. affected
16.A. loss B. operation C. pressure D. movement
17.A. leave B. catch C. forget D. beat
18.A. Uncertainly B. Unsuccessfully C. Unusually D. Unfortunately
19.A. painful B. disappointed C. nervous D. ashamed
20.A. bigger B. weaker C. smaller D. stronger
-----Ken, , but your TV is going too loud.
-----Oh, I’m sorry. I’ll turn it down right now.
A. I’d like to talk with you B. I’m really tired of this
C. I hate to say this D. I need your help
Life is like a ling race we compete with others to go beyond ourselves.
A. why B. what C. that D. where
