How to Make the Most of Your Time
Time management is important in our daily life. There never seems to be enough hours in the day to accomplish all you need to do. Here are some tips that might be of some help to you.
1.Set up a plan. Go for a week at a time, and prioritize the most important ones. Include things you want to accomplish. Focus (关注) mostly on the things that are important to you.
2.Control your stress. No matter what kind of pressure mounts on you, try to keep cool. Stressing-out can lead to an early breakdown , which is definitely counter-productive (事与愿违) when you have a list of things to do. It’s easier to take a 10-minute break and cool off than work all week with built up stress.
3.Shut your door. When working under a schedule, perform your important tasks with your door shut to get them done. This will ensure a better quality time to get what needs to be done.
4.Focus on one thing at a time. Forget trying to multi-task! You will lose concentration and it will take you longer to accomplish what you set out to do.
5.Just say “no”. If you are constantly interrupted, and you really don’t have the time to help out, just say “no”. You’re only one person, and you can’t save the world by yourself!
6.Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the point and you’ll waste much less time.
7.Be realistic. You can only do what you can do. Don’t set out to accomplish the impossible. Do your best, but keep realistic expectations of yourself.
8.Relax. The most important thing is remember to take time to relax, and regroup. You need a break every now and then to keep working efficiently. Even if it’s a 10-minute walk, get away from your list and get refreshed.
As families today get busier and busier, it’s important to your own mental health to keep things on track. Don’t delay; get your life on order now.
1.What does the underlined word “prioritize” in Paragraph 2 mean?
A. choose something by thinking carefully.
B. recognize the difference between things.
C. put many things in order of importance
D. get rid of something that is unwanted
2.We should avoid stressing out because ________________.
A. it may cause us to fail to work efficiently
B. it may limit the speed to get things done
C. we don’t have enough energy to keep working
D. we are supposed to have a break while working
3.Which statement would the author agree to?
A. Try multi-tasks, and we can get more done.
B. It is impolite to refuse to help others at work.
C. Having breaks regularly may delay our tasks.
D. It is wise to be aware of what we can achieve.
4.By writing the text, the author would like to _______________.
A. ask readers to share their time management skills.
B. offer some advice on how to make full use of time
C. invite readers to discuss how to improve life quality
D. persuade readers to spend less time on daily routine
Women Can’t Keep a Secret
The average woman cannot keep a secret for longer than 47 hours, a new study suggests.
Researchers found that women are overcome by a burning desire to share gossip as soon as they hear it. They will typically spill the beans to at least one other person in 47 hours and 15 minutes.
Depending on who the gossip is about, their boyfriend, husband, best friend or mother are most likely to be the initial recipients (接收者) of the information.
The study of 3,000 women aged between 18 and 65 also found that four out of ten admitted they were unable to keep a secret—no matter how personal or confidential the news was.
The study found the nation’s ladies hear three pieces of gossip a week, but end up passing it on to at least one other person.
Three in 10 admitted having the urge to reveal someone’s secret. However, two thirds end up feeling guilty after passing on secrets.
Three quarters say they are capable of keeping quiet about a secret, and 83 per cent consider themselves 100 per cent trustworthy within each group of friends. Yet, four in ten admit to gossiping to a close friend from another friendship group.
More than four in ten think it is acceptable to share a friend’s secret with someone who does not know them, with over 40 per cent saying their husband is their final one they share secrets with.
Fortunately for some though, over a quarter (27 per cent) said they forgot what they were told the following day.
1.How long can women keep a secret?
A. At least two days B. Longer than two days. C. Two days. D. 47 hours and 15 minutes
2.Women will share gossip with all the following except________.
A. their boyfriend or husband B. their best friend
C. their brother or sister D. their mother
3.According to the study, ________ women were unable to keep a secret.
A. 1,200 B.1,800 C. 2, 400 D. 3,000
4.Which of the following is true?
A. Most women are not trustworthy
B. More than forty per cent tell secrets to their husband.
C. Few women feel guilty after passing on secrets.
D. Over a quarter think it is acceptable to share gossip.
WE NEED OFFICE CLEANERS!
Three people are required for professional cleaning in the CBD area. Working hours from 5:00 pm on Mondays, Wednesdays & Fridays. About five hours per shift (轮班). A good record is necessary. Experience preferred. Phone 6345-7843 now.
INTERESTED IN CHILDCARE?
Qualified person or preschool teacher needed for busy childcare centre, south of the river. Full-time work guaranteed. Immediate start necessary. The candidate must be able to work as a cooperative team member. Phone 6345-2345 for an interview and fax resume to 6345-2345.
WANT TO WORK AS A DENTAL NURSE?
This is an exciting opportunity for a qualified dental nurse with a confident and cheerful personality to work in the School Dental Health Schemas. You must be able to get along well with children because the work involves talking to groups about dental health practices. For further information, visit our website: schooldentalservices@gov.sg. And fax your resume to 6234-4567.
FLORIST WANTED!
Are you a creative and trained florist(花匠) with at least two years of experience? Then this may be just what you are seeking. The city’s leading Florist Artist Studio needs another part-time member on their wedding team. Please phone 6098-7888 now!
1.You may most probably find the above advertisements ________.
A. in a store window B. in a school magazine
C. in a newspaper D. on a company notice-board
2.The position of a(n)_______is a part-time job.
A. florist B. artist C. preschool teacher D. dental nurse
3.Which of the following is the most important for the childcare job?
A. Cooking skills B. Childcare experience
C. The ability to start work in two weeks. D. The ability to work well with other members.
4.The office cleaners will be required to work about ______hours a week.
A. 5 B. 10 C. 15 D.20
Vingo sat in front of three men and three women. One of the women sat beside him and introduced herself. “We’re going to Florida,” she said brightly. “What some wine?” He smiled and thanked her.
“Are you married”
“I don’t know.”
“You don’t know?” She said.
“Well, when I was in prison I wrote to my wife,” he said. “I told her that I was going to be away for a long time, and that if she couldn’t stand it, if the kids kept asking questions, or if it hurt her too much, well, she could forget me. Get a new guy, I said—she’s a wonderful woman. I told her she didn’t have to write to me. And she didn’t. Not for three and a half years.”
“And you’re going home now?”
“Yeah,” he said shyly. “Well, last week, I wrote to her again. We used to live in Brunswick, and there’s an oak tree(橡树) just as you come into town. I told her that if she didn’t have a new guy and if she’d take me back, she should put a yellow handkerchief on the tree, and I ‘d get off and come home. If she didn’t want me, forget it ---no handkerchief, and I’d go on through.”
Now Brunswick was 20 miles, 10 miles, and then five. Then, suddenly, all of the young people were up out of their seats, screaming and shouting and crying, doing small dances of joy—they saw the oak tree covered with yellow handkerchiefs—20 of them, 30 of them, maybe hundreds, a tree that stood like a flag of welcome billowing (飘扬) in the wind.
1.Where did the conservation between Vingo and the woman probably happen?
A. On a bus B. In a coffee shop. C. On a plane. D. In a prison.
2.How long hadn’t Vingo and his wife live together?
A. Only one year. B. About ten years. C. About seven years D. Nearly four years
3.When Vingo was in prison, his wife ___________.
A. often wrote to him B. married another man
C. still loved him as before D. taught the kids at home
4.According to the young people, the handkerchiefs on the oak tree were ______.
A. flags of honesty B. flags of happiness C. a sign of freedom D. a sign of wisdom
In the past, travel was considered an essential part of education. Posts and writers realized the 1of travel and went out to other countries in search of 2. A man’s education was not completed until he had visited foreign lands.
That travel 3the mind cannot be denied (否认). Those who remain within the confines of (在…范围之内) their 4are cut off from the outside world. As a result, they develop a 5_ outlook on life. But those who travel come into 6with various types of people whose ways of life are completely 7theirs. They see things with their own eyes and have a better 8of the affairs of the world. The impressions that they receive while they travel remain 9in their minds for many years, and all false impressions and ideas are 10from their minds. Thus, they are able to 11things in their proper perspective(观点) and make correct 12and decisions. And being able to make correct decisions is a valuable part of 13.
It is argued, however, that the 14of the great variety of books, newspaper, the radio, TV and the Internet today remove the 15for travel to acquire knowledge. One would study in the 16and privacy of one’s own home and absorb all the knowledge that one desires. But there are many things they cannot 17effectively. For example, the love and respect people in other lands 18for us and the natural beauty of the various parts or the world cannot be described properly in 19.They have to be seen and felt. Besides, not all can understand everything that they 20about people away from their homes. To such people, especially, travel is an important means of education.
1.A. value B. possibility C. background D. development
2.A. work B. wealth C. opportunity D. knowledge
3.A. comforts B. needs C. uses D. broadens
4.A. sights B. homes C. careers D. powers
5.A. happy B. broad C. narrow D. simple
6.A. sight B. contact C. power D. effect
7.A. different from B. the same C. similar with D. familiar to
8.A. protection B. study C. solution D. understanding
9.A. little B. endless C. fresh D. important
10.A. removed B. tired C. differed D. separated
11.A. do B. see C. make D. buy
12.A. choices B. preparations C. directions D. judgments
13.A. life B. travel C. education D. society
14.A. presence B. trouble C. importance D. discovery
15.A. need B. intention C. influence D. memory
16.A. library B. mind C. comfort D. open
17.A. enjoy B. describe C. write D. learn
18.A. satisfy B. get C. own D. have
19.A. sounds B. pens C. numbers D. words
20.A. see B. read C. talk D. hear
We need a more capable leader, _____with a strong will and as well as a good sense of humor.
A. who B. that C. one D. which
