________ to the trial, this small electronic device was only developed for military use.
A. Superior B. Fundamental C. Previous D. Accessible
Do I have to go to your shop to pick the cake myself, ________ you will deliver it for free?
A. or B. and C. so D. then
Viewers will have ________ second chance to see Saturday’s concert on ________ Channel 4 tonight.
A. a; the B. the; the C. the; 不填 D. a; 不填
— We are moving to Miami next week, Marilyn!
— ________
A. Take your time. B. All the best!
C. Well done! D. That’s OK.
你是外教布朗，在中国一中学从教已两年，现在用英文写一篇150字左右的E-mail 回家给儿子Tom，给儿子介绍中国的清明节（Tomb-sweeping Day）人们的活动情况，并讲讲自已对中国清明节的感受。
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节 日 |
有几千年历史，4月5日；气温开始升高，春耕的大好时节 |
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活 动 |
携带酒食果品，及纸钱物品等在祖先墓前焚烧； 为坟墓培上新土，插嫩绿新枝，叩头行礼； 也是人们春游踏青，欣赏大自然湖光山色的时候； 还会开展各种文娱活动，增加生活情趣。 |
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意 义 |
。。。。。。（自已自拟，至少两条） |
注意：1. 对所给材料适当整理，逐一陈述，合理连接，不要简单翻译。
2.词数150左右。开头已经写好，不计入总词数。
3.文中不得提及所在学校及本人姓名。
Dear Tom,
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请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
You probably already know that you can lose weight by limiting those foods that add pounds as well as to cut back on portion sizes. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body tells you it needs food, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. While you can usually wait to eat because you’re physically hungry, you feel an immediacy to fill an emotional emptiness. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate, while men reach for steak and French fries.
Besides blow up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don’t feel guilty. But when you grab for food when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterward.
A good rule of thumb when you’re lured（诱惑）into emotional eating is to remember to HALT. Besides being reminded to halt before you do any damage, remember what HALT represents.
“H” is for hungry---Sometimes you can feel physical hunger when you’re on the point of an emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables.
“A” is for anxious---It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever works to calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely---Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelve-step groups such as Overeaters Anonymous are excellent for connecting with others who struggle with your the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired---When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Often emotional eaters aren’t even aware that they’re overeating because something is troubling them. What’s more, when they realize they’re eating because their emotions are running wild, sometimes they don’t even know why they’re upset. Whenever you feel the temptation to eat out of your emotions, replace it with constructive activities such as calling a friend, walking your dog, gardening or exercising...
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. Unless you get to the root of why you overeat you won’t conquer your food addiction.
Emotional Eating
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Definition and symptoms |
★ Eating for reasons other than hunger ★ Reaching for food not because of (1.)_______ needs, but because of addiction or emotional needs ★ Getting (2.)______ suddenly instead of the gradual urge from hunger ★ Turning to unhealthy food (3.)_______ ice cream and chocolate, or steak and French fries |
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Bad (4.)_______ |
★ Blowing up your stomachs and adding pounds ★ Give you a (5.)________ of guilt |
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Possible causes |
★ Being worried and tense ★ Feeling (6.)__________ ★ Being exhausted |
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Suggestions |
★ (7.)_________ healthy foods such as protein, fruits and vegetables, if you can't help it. ★ Turn to constructive activities, for example, calling a friend, praying, (8.)_______ down your feelings and so on. ★ Join groups of caring people or connect yourself with people who (9.)_______ this problem with you. ★ Get more rest. ★ (10.)_______ all, find your particular problem in your case so you can finally conquer emotional eating. |
