It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.
What about sweet foods?
Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.
How much should you eat?
Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.
1.Which of the following desserts is NOT mentioned in the passage?
A.Cakes. B.Pies. C.Cheese. D.Cookies.
2.How much we should eat will depend on the following EXCEPT___________.
A.our body size
B.the time we spend taking exercise
C.how old we are
D.the money our family earns
3.According to the passage, which of the following statements is TRUE?
A.The more food our body burns, the faster we will lose weight.
B.The more food we eat, the more food our body will burn.
C.The more active we are, the more food we need to eat.
D.The more food we eat, the more weight we will gain
4.The author advises overweight children to_________.
A.eat healthy foods and take regular exercise
B.pay much attention to their heart health
C.keep foods containing sugar and fat away
D.talk to their doctor and join a health club
Terry was a middle-aged leather trader whose repeated failures in career made him a bad-tempered and disappointed man, often complaining that he had been cheated by others. One day he told his wife he was so disappointed with the city that he had to leave.
So his family moved to another city. It was the evening of a weekend. When Terry and his wife were busily engaged in tidying up their new home, the lights suddenly went out and they were forced to stop work. Terry regretted to have forgotten to bring along candles and had to wait helplessly in a bad mood. Just then he heard light,hesitand（犹豫的）knocks on his door that were clearly heard in the quiet night.
“Who’s it?”he wondered. Terry didn’t know anybody in the new city, and this was the moment he especially hated to be disturbed. He went to the door and opened it impatiently. At the door was a little girl, asking in a shy voice,“Sir, do you have candles? I’m your neighbor.”“NO,”answered Terry rudely. He shut the door.“What a nuisance!”he grumbled（嘟囔）over it with his wife.“No sooner had we settled down than the neighbor came to borrow things. What’ll be the next? How bothering!”
He was angry about it when the door was knocked at again. He opened it and found the same little girl outside. But this time she was holding two candles. She said, “My grandma told me the new neighbor downstairs might need candles. She sent me here to give you these.”Terry was struck by what he saw. When he became fully aware, he said,“Thank you and your grandma. God bless you!”
At that moment he suddenly realized what caused his failure in life. It was his coldness and harshness（刻薄）with other people. The person who had cheated him in life was actually nobody else but himself, for his eyes had been blurred（使模糊）by his cold mind.
1.Terry decided to move to another city because___________.
A.he wanted to earn more money there
B.he found it more challenging to live in a new place
C.he didn’t like the place where he lived
D.he thought he should change his job
2.Terry treated the little girl rudely because he thought_________.
A.the neighbor would often borrow things from him later
B.he had no friends in the new city
C.she was too young to play with candles
D.he was cheated at that time
3.It can be concluded that Terry realized that he used to be_________.
A.cold and harsh B.lazy and negative
C.friendly and kind D.crazy and rude
4.What would be the best title for this passage?
A.Help others to help yourself B.Light the candle in your heart
C.Terry’s good neighbor D.God bless you
Many countries such as Iraq, Uganda, Guatemala, and many others have been known to abduct（诱拐）children and force them to serve in the army. The reason is that the enemy isn’t likely to suspect children as a real threat. Many non-government organizations are also known to abduct and force children into being child soldiers. Below we have some quotes from former child soldiers.
“The army was a nightmare. We suffered greatly from the cruel treatment we received. We were often beaten, mostly for no reason at all, just to keep us in a state of terror. I still have a scar on my lip and sharp pains in my stomach from being violently kicked by the older soldiers. The food was not enough, and they made us walk with heavy loads, much too heavy for our small bodies. They forced me to learn how to fight the enemy.”
——Emilio, 14
They gave me pills that made me crazy. When the craziness got in my head, I beat people on their heads and hurt them until they bled. When the craziness got out of my head, I felt guilty. If I remembered the person, I went to them and apologized. If they did not accept my apology, I felt bad.
——Michael, 13
As seen in the quotes, the army is not very friendly toward children. Forced to act like adults, kill like adults, and carry an adult’s load, these children sometimes die from exhaustion（筋疲力尽）. Below are some facts about child soldiers.
Today, as many as 300,000 children under the age of 18 serve in government forces or armed rebel groups. Some are as young as eight years old. Children are most likely to become child soldiers if they have no money to buy food and clothes. Many children join armed groups because of economic or social pressure, or because children believe that the group will offer food or safety. Child soldiers are used all over the world. Here is a list of where child soldiers are used.
1.Many countries force children to serve in the army because__________.
A.children are brave and strong
B.the enemy doesn’t consider children as a threat
C.there aren’t enough adults to join the army
D.they think children are very easy to control
2.Which of the following words can best describe Emilio’s feeling about his army life?
A.Adventurous B.Happy C.Boring D.Terrible
3.When Michael became crazy, he would_____________.
A.try to kill people B.apologize to people
C.beat people violently D.feel guilty about himself
4.According to the passage, many children who become child soldiers_________.
A.are very poor B.have lost their parents
C.are loyal to their country D.are braver than other children
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Basic Photography
This is an eight-hour course for beginners who want to learn how to use a 35mm camera. The teacher will cover such areas as kinds of film, light, and lenses(镜头). Bring your own 35mm camera to the class.
Course Charge: $150
Jan. 10, 12, 17, 19, Tues. & Thurs. 6-8p.m.
Marianne Adams is a professional photographer whosephotographs appear in many magazines.
Understanding Computers
This twelve-hour course is for people who don’t know very much about computers, but who need to learn about them. You will learn what computers are, what they can and can’t do, and how to use them.
Course Charge: $75
Equipment Charge: $10
Jan. 7, 14, 21, 28, Sat. 9-12 a.m.
Joseph Saimders is a professor of computer science at New Urban University. He has over twelve years of experience in the computer field.
Stop Smoking
Do you want to stop smoking? Have you already tried to stop and failed? Now it is the time to stop smoking using the latest methods. You can stop smoking, and this twelve-hour course will help you do it.
Course Charge: $30
Jan. 4, 11, 18, 25 Mon. 4-7 p.m.
Dr.John Goode is a practicing psychologist(心理学家)who has helped hundreds of people stop smoking.
Typing
This course on weekdays is for those who want to type as well as those who want to improve their typing. You are tested in the first class and practice at one of eight different skill levels. This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper.
Course Charge: $125
Materials Charge: $25
Two hours each evening for two weeks.
This course is taught by a number of business education teachers who have successfully taught typing courses before.
1.The word “professional” in this advertisement most probably means “_____”.
A. spiritual B. journalist C. professor D. experienced
2.The shortest course is _____.
A. Basic Photography B. Understanding Computers
C. Stop Smoking D. Typing
3.There are typing courses_____.
A. on Saturdays and Sundays B. from Monday to Friday
C. from Monday to Saturday D. on each day in the week
4.If you can have free time only on weekends, you should take the course _________.
A. Basic Photography B. Understanding Computers
C. Stop Smoking D. Typing
A university graduate described as a “respectable and intelligent” woman is seeking professional help after being convicted of （证明有……罪）shoplifting for the second time in six months.
Ana Luz, recently studying for her PhD, has been told she could end up behind bars unless she can control the desire to steal from shops.
Luz ,who lives with her partner in Fitzwilliam Road ,Cambridge ,admitted stealing clothes worth ￡9.95 from John Lewis in Oxford Street ,London ,on March 9.
Phillip Lemoyne ,prosecuting（起诉）,said Luz selected some clothes from a display and took them to the ladies’ toilet in the store .When she came out again she was wearing one of the skirts she had selected ,having taken off the anti-theft security alarms（防盗警报装置）.
She was stopped and caught after leaving the store without paying ,Mr Lemoyne said.
He added that she was upset on her arrest and apologized for her actions.
Luz,28, was said to have been convicted of shoplifting by Cambridge judges last October ,but Morag Duff, defending , said she had never been in trouble with the police before that .
“She is ashamed and embarrassed but doesn’t really have any explanation why she did this ,” Miss Duff said . “She didn’t intend to steal when she went into the store .She is at a loss to explain it .She is otherwise a very respectable and intelligent young lady .She went to her doctor and asked for advice because she wants to knowif there is anything in particular that caused her to do this.”
Judge David Azan fined Luz ￡50, and warned : “You’ve got acriminal record .If you carry on like this, you will end up in prison, which will ruin your bright future you may have.”
Luz achieved a degree in design at university in her native Spain, went on to a famous university in Berlin, Germany for her master’s degree and is now studying for a PhD at Cambridge University, UK.
1.What is Ana Luz’s nationality?
A．American. B．British. C．Spanish. D．German.
2.Which of the following best explains the meaning of the word “shoplifting” used in the passage?
A．Carrying goods in a lift for a shop. B．Taking goods to the ladies’ toilet .
C．Selecting some goods from a display. D．Taking goods from a shop without paying.
3.From the passage we can learn that .
A．Ana Luz has already got her PhD at Cambridge University, UK
B．Ana Luz is ashamed and embarrassed and knows why she often did so
C．the university graduate will be put in prison if she steals in shops once more
D．Phillip Lemoyne is the “respectable and intelligent” woman’s defense lawyer
4.What would be the best title for the passage?
A．Shoplifting Shame of a PhD Student B．Apologizing for the Actions in Shops
C．Seeking Professional Help from Experts D．Controlling the Desire to Steal from Shops
阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选 出最佳选项。
Four brothers left home for college, and they became successful doctors and lawyers. Some years later, they 1after having dinner together. They discussed the 2they gave their elderly mother who lived far away in another city. The first said,“I had a 3house built for Mama.”The second said,“I had my Mercedes-Benz dealer（经销商）send a 4to her.”The third said,“I built a beautiful 5for Mama.”The fourth said,“You know 6Mama loved reading poems and you know she can’t read anymore because she can’t 7very well. I met a 8who had a parrot（鹦鹉）that can recite many poems. It took him 12 years to 9it and he earns his living by renting it out. I had to pay him $100,000 a year for twenty years, 10it is worth it.”On hearing that, the other brothers were 11by his good thought.
After the holidays their mother 12her thank-you notes. She wrote:
“Milton, the house you built is so huge. I only live in one room, but I have to 13the whole house. It’s a tiring job. Thanks anyway.”
“Marvin, I am too old to 14.I stay home and have my foods delivered, so I’ll 15use the automobile. The 16was good, although notpractical. Thanks.”
“Michael, you gave me an expensive building for 50 people to 17plays or watch movies in it, but all my friends are dead. I’ve almost 18my hearing and I’m nearly blind. I won’t use it. Thank you all the same.”
“Dearest Melvin, you were the 19son to have the good sense to give a little thought to your gift. The chicken tasted so 20. I liked it very much. Thank you.”
1.A.fought B.talked C.studied D.slept
2.A.gifts B.chances C.wishes D.challenges
3.A.warm B.big C.safe D.lonely
4.A.book B.bike C.car D.bag
5.A.station B.museum C.library D.theater
6.A.what B.how C.why D.when
7.A.listen B.feel C.see D.walk
8.A.nurse B.writer C.businessman D.scientist
9.A.protect B.beat C.raise D.teach
10.A.but B.so C.unless D.although
11.A.treated B.impressed C.threatened D.hurt
12.A.sent out B.put up C.took out D.picked up
13.A.sell B.borrow C.clean D.visit
14.A.learn B.work C.exercise D.travel
15.A.never B.often C.regularly D.sometimes
16.A.future B.hobby C.idea D.program
17.A.create B.enjoy C.bring D.record
18.A.lost B.admired C.remained D.discovered
19.A.same B.last C.next D.only
20.A.strange B.unpleasant C.bitter D.delicious
