Healthy eating begins with learning how to “eat smart”. It's not just what you eat, ___1.___ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and ___2.___ (enjoy) helps support an overall healthy diet.
Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, ___3.__ (forget) to actually taste the flavors and feel the textures of ___4.___ is in our mouths. Reconnect with___5.__ joy of eating.
Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep ___6.__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask___7.____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes ___8.__ your brain to tell your body that it___9.__ (have) enough food, so eat slowly.
Eat early: Starting your day___10.___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.
Peter’s jacket looked just the same as Jack’s, but it cost his.
A. as much twice as B. twice as much as
C. much as twice as D. as twice much as
—How do you find your new classmates?
—Most of them are kind, but ____ is so good to me as Bruce.
A. none B. no one C. every one D. some one
The two girls are getting on very well and share _______ with each other.
A. little B. much C. some D. none
—Which of the two computer games did you prefer?
—Actually I didn’t like ______.
A. both of them B. either of them C. none of them D. neither of them
—I’d like some more cheese.
—Sorry, there’s ______ left.
A. some B. none C. a little D. few
