Fitness isn’t just physical; Change your thoughts, and you change your world．Of course we all agree that gaining and losing weight, exercise, diet, strength, and flexibility(灵活性) are a part of fitness．But what about body image, aging , relationships, success, and happiness? They are all related, all connected, and fitness in all areas is important if you want true and total fitness．
But you may say , “I just want to lose 20 pounds．If I do, I will feel better about myself and I will be happy ．”Maybe in the short term, but honestly, if we don’t deal with our mental and emotional fitness while working on the physical, there is very little chance of keeping the weight off, feeling good about yourself, and improving every other area of your life．
Let’s not waste tine changing our bodies if we don’t change our minds, Let’s work“out”and work“in” at the same time ．Change your mind and you must, because if you have been trying to lose weight, but cannot, there is something inside you that is disallowing it．You can change this pattern, improve your self-esteem, increase your joy, and change your body for good by focusing on changing your mind．This is training for life．
Work-ins will repair your mind, improve your attitude, change your perception and encourage motivation at the same time you are conditioning your body for weight loss, shaping, strength and endurance．
If you repeat a positive statement over and over to yourself——like a mantra(祷文)，your mind will change, the same way your body does, even if you don’t believe it．Like lifting a weight over and over, your muscle changes——even if you don’t believe it．
1.What does the author want to tell us in Paragraph 2?
A．Mental and physical health are both important．
B．Losing weight is sometimes harmful．
C．Fitness is important in losing weight
D．It takes a long time to lose weight．
2.It can be inferred from the passage that work-outs can ?
A．improve your self-esteem B．cause you to gain more weight
C．make you more active D．benefit your physical reshaping
3.The author mentions weight lifting in the last paragraph to tell us
A．why we must change our mind
B．how to improve ourselves mentally
C．how to repeat positive statements
D．what is the correct way to lose weight
4.What would be the best title for the passage?
A．Stop wasting time on weight loss
B．Health and life attitude
C．Work your mind, not just your body
D．Real training of life
Vitamin D helps bones and muscles grow strong and healthy．Low levels of vitamin D can lead to diseases such as rickets(软骨病), mainly found in children．The thinning of bone is a common problem as people, especially women, get older．
But more and more research is suggesting that vitamin D might also help prevent many diseases．The easiest way to get vitamin D is from sunlight．The sun’s ultraviolet(紫外线的)rays react with skin cells to produce vitamin D．But many people worry about getting skin cancer and skin damage from the sun．As a result they stay out of the sun．Also, darker-skinned people produce less vitamin D than lighter-skinned people．The amount also de-creases in older people and those living in northern areas that get less sunlight．
Not many foods naturally contain vitamin D．Foods high in this vitamin include oily fish and fish liver oils．Farmed fish have only about one-fourth as much vitamin D as wild fish．Small amounts of vitamin D are found in beef liver, cheese and egg yolks．But most of the vitamin D in the American diet comes from foods such as milk．
Research in the last several years has shown that low levels of vitamin D may increase the risk of heart attacks in men and deaths from some cancers．More doctors are now having their patients tested for their vitamin D levels．But as research continues, some experts worry that if people take too much vitamin D, it might act as a poison, Also, skin doctors warn people be careful with sun exposures because of the risk of skin cancer．
1.The first paragraph is mainly about ．
A．the muscle diseases B．the sources of vitamins
C．the importance of health D．the functions of vitamin D
2.Which of the following people produce the least amount of vitamin D?
A．Elderly darker-skinned people．
B．Young lighter-skinned people．
C．Elderly lighter-skinned people．
D．Young darker-skinned people．
3.People can get the most vitamin D from ．
A．beef liver B．cheese C．wild fish D．farmed fish
4.What can we infer from the text?
A．Being exposed to sunlight is the safest way to get vitamin D
B．Lack of vitamin D can make people age quickly
C．Proper vitamin D levels people need are still not determined now．
D．The vitamin D level is higher in men than in women．
阅读下面短文，从短文后各题所给的四个选项（ABC和D）中，选出可以填入空白处的最佳选项，卡上将该项涂黑。
Marie was a single mother of two children in a rural Missouri community．She worked full-time during the day and 1handcrafted leather gifts to visitors on weekends．She also devoted much 2to charities and community projects, willing to help hundreds of other people who needed help．
Then one day Marie 3some shocking news from her doctor ．She had cancer, and it was spreading 4．She had hardly enough 5to put a cent in the medical treatments she would need．She knew she was put into a terrible position．
Soon, Maris 6what she had always known: although she was not financially 7, she already had the most valuable possessions 8．Hundreds in her community and 9areas teamed up to help her and her family．
Many people she had 10in caring ways demonstrated appreciation for Marie’s life．Marie did not live to 11the day when her bills were fully 12．However, she lived 13enough to feel the love of those she had cheerfully 14,as so many people cared her and helped her．
The spirits of love and 15multiply when they are shared, Happiness is the result of 16love and gratitude．Giving selflessly was a 17that Marie displayed all her life, and her spirit of giving lived 18her in those who knew and loved her．
All her life, Marie had proved the 19of this simple principle: happiness will not come from worldly possessions or fortune．Rather, it is an attitude that comes from appreciating what we 20have．
1.A．shared B．enjoyed C．sold D．made
2.A．money B．spare time C．attention D．effort
3.A．received B．accepted C．refused D．sent
4.A．slowly B．deadly C．steadily D．rapidly
5.A．resources B．sources C．messages D．documents
6.A．accepted B．recognized C．witnessed D．found
7.A．wealthy B．healthy C．powerful D．full
8.A．on the air B．on show C．on time D．on earth
9.A．appearing B．surrounding C．processing D．facing
10.A．forgotten B．beaten C．met D．touched
11.A．discover B．celebrate C．see D．enjoy
12.A．paid B．checked C．send D．design
13.A．happily B．long C．badly D．comfortably
14.A．found B．stayed with C．served D．looked for
15.A．happiness B．gratitude C．attitude D．respect
16.A．losing B．starting C．supplying D．sharing
17.A．benefit B．value C．reward D．charity
18.A．through B．after C．before D．over
19.A．faith B．warmth C．truth D．growth
20.A．never B．already C．nearly D．often
There are many people only on-line activity is sending and receiving e-mails．
A．who B．that C．which D．whose
All things into consideration, the planned trip will have to be called off．
A．taken B．taking C．to take D．being taken
The Olympic mascots are the Olympic flame, the fish, the panda, the Tibetan antelope and the swallow a close group of friends．
A．to represent B．representing C．represented D．represent
