Having one of those days or weeks----when everything seems to annoy you? Even
if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster---often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster(破坏者). A person who is in bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what is on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“ I still don’t have a job” v.s “ I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象)，all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no choices. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate(刺激) your mind -----something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine(咖啡因) contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
65. We learn from the text that it might help rid us of a bad mood________.
A. to do nothing about it B. to take a long walk on the beach
C. to do some exercises with light music D. to talk it to neighbors
66. Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so B. It is an area to be easily controlled
C. It helps beat a bad mood D. It brings us a new technique
67. TV may not improve your mood because _____.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
68. This text most probably appears in _______
A. a book on physical exercises B. a doctor’s handbook
C. a notice D. a magazine
Have you ever heard the story of the four-minute miles? Many years ago, people believed that it was impossible for a human being to run a mile in less than four minutes until Roger Banister proved it wrong in 1954.
What happens if you put an animal in a pond? Any animal, big or small, will swim its way through. What happens when someone, who doesn’t know how to swim, falls in deep water? They drown. If an animal who has not learnt swimming could escape by swimming, why not you? Because you believe you will drown while the animal doesn’t.
Have you ever wondered why the letters are organized in a particular order on your keyboard? You might have thought it is to increase the typing speed. Most people never questioned it. But the fact is that this system was developed to reduce the typing speed at a time when typewriter parts you jam if the operator typed too fast.
These three cases show the power of our beliefs. There is no other more powerful force in human behavior than belief. Your beliefs have the power to create and to destroy. A belief delivers command to your nervous system.
I used a snake in my workshop for children to show them how unrealistic some of their beliefs are. Students of a school in India said snakes are slippery and slimy and poisonous. After doing an exercise for changing beliefs, they took my snake and found it to be dry and clean. They also remembered that only three types of poisonous snakes exist in India.
Did this story end the way you thought? Review your beliefs now and find out which ones you need to change.
60．In the author’s opinion, if a person in deep water doesn’t know how to swim, he will drown because_________.
A．he is afraid of water B．he believes he will drown
C．he hasn’t learnt to swim before D．he doesn’t want to live in the world
61．The author thinks that the letters are organized in a particular order on your keyboard in order to _________.
A．save more space B．satisfy the operator
C．reduce one’s typing speed D．increase one’s typing speed
62．The author’s experiment shows that________.
A．snakes are dry and clean B．snakes can be caught easily
C．snakes are slimy and poisonous D．snakes in India aren’t poisonous
63．According to the passage, we know that_________
A．students from India have unrealistic beliefs on how to live a better life
B．an animal who hasn’t learnt how to swim will drown if you put it in pond
C．most people don’t like the order the letters are arranged on the keyboard
D．Roger Banister was the first person who ran a mile in less than four minutes
64. The main idea of this passage should be that________.
A. beliefs are very powerful
B. beliefs make us seem stupid
C. changing your beliefs now is necessary
D. people should always believe in themselves
第三部分 阅读理解（共20小题，每小题2分，满分40分）
For many people Christmas is the most wonderful time of the year. One of the reasons people love it so much is that you get presents. But like presents, Christmas needs to be unwrapped so that you can understand the true meaning behind the day.
Many Chinese believe everyone in Western countries celebrate this holiday. That is not true. Christmas is an important religious holiday for Christians. December 25 represents the birthday of Jesus Christ, who Christians believe is the son of God.
Christianity (基督教) is a very popular religion in America and Europe. However, there are many other religions, too. People who celebrate those religions don’t celebrate Christmas. But during the winter season they usually have their own important holiday. That is why when talking to a foreigner it is safer to say, “ Happy holidays” instead of “Merry Christmas” because you never know his/her religious background.
The image of a fat, happy man in red---Santa Claus---has come to represent the idea of goodness and love instead of religious part or the “Christmas spirit”. Santa Claus is based on a man named Saint Nicholas who was a 4th century Greek Christian.
Saint Nicholas bought presents for children and gave them away anonymously(匿名地). This is where the idea of gift on Christmas began. But the Santa Claus didn’t exist until the 19th century when an American named Thomas Nast drew cartoons of him. So really, Santa has nothing to do with the religious holiday.
In fact, some people who celebrate Christmas don’t really care about Santa Claus.
Christmas is a special day for Christians but the ideas of being good and loving your neighbors are not limited to Christianity. So buy a gift for your friend, tell your mother you love her and have merry Christmas. I mean ,”Happy holidays!”
56. Christians believe December 25 represents the birthday of _________.
A. Santa Claus B. God C. Jesus Christ D. Thomas Nast
57. In the passage, the author thinks __________.
A. Santa Claus was a real person in the past
B. everyone should believe in Christianity
C. all people in Western countries celebrate Christmas
D. Santa Claus has nothing to do with Christmas holiday
58. What is “the true meaning” in the first passage?
A. For many people Christmas is the most wonderful time of the year
B. The Westerners have different religious backgrounds
C. Some like to say “Merry Christmas”, and others like to say “Happy holidays”
D. Being good and loving our neighbors are the virtues of all humans
59. What is the CORRECT explanation of Santa Claus?
A. He was a Greek Christian in the 4th century
B. He was an American who was born in the 19th century
C. His image represents the “Christmas spirit”
D. He was a cartoon figure drawn by Thomas Nast
第二节 完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项
About 1,000 students were having a final exam in a huge hall. Obviously the teacher wasn’t very well liked, who kept yelling out how much time was left.
During the exam he was so 36 going around the room making sure that nobody __37 . He asked the students to pile the 38 tests on the huge desk. This made for quite a mess.
Anyway, everyone needed a fairy good 39 . Many students did poorly when rushed.
One of the students 40 that he must get a good grade, so he went on 41 the professor said “ pencils down and __42__ your exam papers.”
Five minutes turned into ten, ten into twenty, twenty into forty , ___43 an hour after the test was over, our friend finally put down his pencil , _44 up his work, and headed to the front to present his final. The whole time, the professor sat there, __45__ waiting for the student to complete.
“What do you think you are doing?” It was clear that the professor had 46__ only to give the student a 47 time.
“ Turning in my exam,” replied the student confidently.
“ I’m afraid I have some bad 48 for you,” the professor said“ Your 49 is an hour late. You’ve 50 it.”
The student smiled slyly (狡诈地) 51_ asked the professor, “ Do you know who I am ?”
“ No,” cried out the professor __52_ _.
The student 53 the professor right in the eyes and said slowly, “ I didn’t think so,” 54 he lifted up one of the piles half way, put his test neatly into the center of the pile, let the pile fall 55 his test in the middle, turned around, and walked out of the huge hall.
36. A. kind B. busy C. strict D. serious
37. A. cheated B. failed C. hated D. passed
38. A. written B. answer C. unfinished D. completed
39. A. teacher B. friend C. grade D. paper
40. A. said B. thought C. insisted D. demanded
41. A. when B. while C. once D. as soon as
42. A. get in B. check up C. hand in D. end up
43. A. hardly B. especially C. unfortunately D. almost
44. A. gathered B. brought C. sent D. made
45. A. strangely B. patiently C. surprisingly D. curiously
46. A. hoped B. decided C. waited D. worked
47. A. easy B. hard C. lively D. good
48. A. information B. result C. advice D. news
49. A. exam B. time C. arrival D. turn
50. A. gained B. failed C. destroyed D. mastered
51. A. and B. but C. so D. however
52. A. cruelly B. calmly C. angrily D. firmly
53. A. fixed B. hit C. blamed D. looked
54. A. before B. after C. since D. as
55. A. changing B. burying C. improving D. sticking
They _________ laughing when they heard his funny voice.
A. burst B. fell about C. felt about D. burst into
Peter was disappointed to see the bike he had ________ went wrong again.
A. repaired B had repaired C. repair D. to repair
