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Autumn blues? Let the sunshine in falling leaves, withering flowers, cold winds, faint sunshine. For many people late autumn can be a season of depression. Spirits can be low. People who suffer from "the autumn blues" often are extremely exhausted, lack energy, need more sleep, feel increased appetite and gain weight.
"The exact cause of this condition, often called seasonal depression or seasonal affective disorder (SAD), is not known yet," says Chen Jue, associate professor at Shanghai Mental Health Center. "But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability of sunlight."
One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter. Exposure to light may reset the biological clock.
Another theory is that brain chemicals that transmit information between nerves may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances.
"It is a sad season, but you can try to make it happy. Remember, spring always lives in your heart," Chen says.
Here are some tips to deal with autumn depression.
- Go outdoors and get some sunlight. Move around. Fresh air and exercise improve the respiratory(呼吸) system and blood circulation and regulate the nervous system. Thus, exercise is calming and relieves one's mood.
- Relax at work. Stretch, breathe deeply. Take a tea break. Think of your next vacation.
- Keep a chocolate bar in your pocket. Chocolate and sugar raise the spirits.
- Look at bright colors, such as red and orange. Color therapy improves mood.
- Listen to your favorite music. You can dance to it, or just lie on a cozy couch, reading a novel.
- Decorate your room and work space with flowers. Blooming plants are cheering.
- Call friends or family when you feel lonely. Recall some happy memories.
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Autumn Blues |
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Autumn blues is also called autumn1. .The real cause for it is still【小题 1】 to us. Exposure to sunlight can help to cure it. |
There are some2. that can help to deal with it. |
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The first reason is that exposure to sunshine can reset the biological clock 3. _____ mood, sleep and hormones.
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The second is connected4. _______ the balance of nerves that transmit information.
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Outdoor 5.______ may reduce the tension that brings you the low spirits.
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You can relax yourselves while working.
6._____ chocolate and sugar in the pocket does help too. |
7._______ treatment also works in handling low mood.
Music also 8. ______ a role in treating autumn blues. |
Green plants are cheering. Calling your friends will drive 9._______ away.
Thinking of the sweet past is regarded as a good way as well. |
Here is the Nine O’clock News：
1. President Absul Krim of Syria says that the danger of war in the Middle East is greater now than for the past two years. His country does not want war，he says，but the Syrian people have waited too long for an end to the troubles with their neighbors. If war comes，says Mr. Krim， Syria will be ready.
2. Ben Kitson，a writer of stories and plays for children，has died at his home in California. Mr. Kitson was 82. His most famous book of stories，“The Gentleman‘s House” sells all over the world，in more than twenty-five languages.
3. Policemen in New York have gone on strike. Their leader Mr. Paul Angeli says that they will return to work only when they receive more money for working long hours and doing what Mr. Angeli calls “the most dangerous job in the city”。
4. It has been a good year on the farm. The warm， wet spring and the fine summer have been very good for all kinds of food plants. This means that fruits and vegetables will cost less in the shops this year.
5. MORE than 1，100 people committed suicide（自杀）in Beijing last year， and experts have been encouraging the capital to set up a mental health care system as soon as possible，local media reported last week. About 20 per cent of the people of Beijing live in unhealthy conditions，with 3 per cent of these suffering from affective disorder and 5 per cent reporting symptoms（症状）of depression，according to the Beijing Mental Health Service Centre.
1.The Syrian people _______.
A. are ready and waiting for war
B. are ready to wait another two years for war
C. do not want war，but will be ready if it comes
D. are a great danger of peace in the Middle East
2. Mr. Kitson wrote _______.
A. plays and stories for children
B. 82 stories about his home in California
C. in more than twenty-five languages
D. books，and then sold them all over the world
3. It can be inferred from the third piece of news that _________.
A. policemen in New York hate their dangerous jobs
B. policemen in New York love their important jobs
C. the government will refuse to raise the policemen‘s salary and the policemen will never return to work
D. the government will be forced to raise the policemen‘s salary and the policemen will return to work
4.As food plants have grown well， _______.
A. fruit and vegetables will be cheaper this year
B. there will be a warm，wet spring and a fine summer
C. food will be cheaper than it was in the spring
D. plants will be cheaper in the shops this year
5. What is the best title for the last pieces of news？
A. MORE than 1,100 people committed suicide（自杀）in Beijing last year.
B. About 20 per cent of the people of Beijing live in unhealthy conditions.
C. Beijing needs mental health care
D. People living in Beijing suffer a lot.
According to the dictionary definition of ‘create’，ordinary people are creative every day. To create means to bring into being，to cause to exist something each of us does daily. We are creative whenever we look at or think about something in a new way.
First，this includes an awareness（意识）of our surroundings. It means using all of our senses to become aware of our world. This may be as simple as being aware of color and texture（质地），as well as taste， when we plan a meal. Above all，it is the ability to notice things that others might miss.
A second part of creativity is an ability to see relationships among things. If we believe the expression，there is nothing new under the sun，the creativity is remaking or recombining（重组）the old in new ways. For example，we might do this by finding a more effective way to study or a better way to arrange our furniture，or we might make a new combination of camera lenses and filters to create an unusual photograph.
A third part of creativity is the courage and drive to make use of our new ideas，to ask for them to achieve some new results. To think up a new idea is one thing；to put the idea to work is another. These three parts of creativity are included in all the great works of geniuses，but they are also included in many of our day to day activities.
1.Which of the following activities is NOT a creative one according to the passage？
A. To prepare for a meal.
B. To arrange the furniture in a special way.
C. To buy some books from a bookstore.
D. To write a letter with the computer.
2. There is nothing new under the sun really implies that __________.
A. a new thing can only be created at the basis of earliest things
B. a new thing is only a tale
C. we can seldom create new things
D. we can hardly see really new things in the world
3.What does the author think about the relationship between a new thought and its being put into practice？
A. It's more difficult to create a new thought than to use it in practice.
B. To find a new thought will clearly lead to the production of a new thing.
C. A man with an excellent ability of practice can easily become an inventor.
D. One may come up with a new thought，but can not put it into practice.
When I was a boy，I belonged to the Boy Scouts（童子军），so I used to go camping every summer，and once something happened which I have never been able to explain.
We were camping in a place above a river. After arriving，we all rushed down to the river and had a swim. Standing by the river，we noticed that it was surrounded（环绕）by cliffs（悬崖）。If someone wanted to reach the river at this point，he had to walk past our camp.
Several days later，the scoutmaster had to he away for a day. That afternoon，we had supper early. We were sitting round the fire，eating and talking，when a man walked past and went down towards the river. We all felt that this man looked very strange，but，because each of us was afraid of looking very stupid，no one said anything.
We ate rather slowly，taking as long as possible. After finishing，we collected our plates together so that we could take them to the river where we always washed them. But no one moved towards the river— we stood looking at each other ashamed. Then all shouting at once， we began talking about the man who had walked past us. We agreed how strange he looked and we wondered what he could be doing by the river. We knew that he could only return by passing through our camp.
An hour passed. Then one of the boys suggested we should creep（悄悄移动）down by the river so that we could see what the man was doing. Moving very slowly and keeping in the shadow， we crept down towards the bank. One boy climbed a tree so that he could see everything clearly. He called to us that there was no one there，so we ran down to the bank， looking every-where carefully. We could not understand where the man had gone.
When it got dark，we went back to our camp feeling bewildered. We told the scoutmaster what had happened in the evening. Smiling，he doubted that we had seen the man，but finally suggested we go and look again. We did，but there was no one there.
Many years have passed，but I still remember it as if it were yesterday. What did we see？I do not know.
1. The writer in the text mainly tells us _________.
A. the story of his childhood B. a strange camping experience
C. about a stranger by the river D. about a good place for camping.
2.Why did the boys eat their supper slowly？
A. They wanted to delay going to the river bank.
B. They were sailing for their scoutmaster.
C. They had a supper earlier than usual.
D. They were taking while eating.
3. The word “bewildered” in the text probably means _________.
A. ashamed B. nervous
C. unable to understand D. eager to know something
4. The writer still remembers the event because________.
A. the boys acted foolishly
B. the camping place is beautiful
C. there has been no explanation for the event
D. he particularly enjoyed his camping that summer.
Everyone’s at it，even my neighbors. I thought I might be the only person left in the world who hadn't done an eBay deal. So，I decided to try my hand at online auction（网上拍卖）。
Buying for beginners：Sign up on www.ebay.co.uk. Most items（e.g. tables, computers, and books） ready for auction will come with a picture and a short description；others may be marked with "Buy It Now" and have a fixed price. You can buy these right away.
If the item is being auctioned，you offer the highest price you are prepared to pay and eBay bids（出价）for you. The bid will be increased little by little until it goes beyond your highest bid，then you are emailed and asked if you would like to bid again. Auctions last up to 10 days and when they finish you get an email telling you whether you have won the item.
How to pay： Sellers decide how they would like to be paid and you need to check this before placing a bid as you might not want to post a cheque or postal orders. The easiest way is through PayPal，an online payment system that takes the money away from your credit card （信用卡）。
Selling made simple：If you plan to sell on eBay，it helps to include a picture of the item. I followed my friends' advice and put up the items I wanted to sell for a 10-day auction，starting on a Thursday. This way, buyers had two weekends to bid.
The big things in life：It' s easy to post a small item，but furniture is a big part of eBay and this has to be collected or sent by deliverymen (邮递员). Check the ways of delivery before you bid.
1. What is the passage mainly about？
A. How to make payment online.
B. Ways of making delivery online
C. Advantages of an online-auction system.
D. How to use an online-auction system.
2. After bidding for an item，a buyer______
A. will get what he wants in ten days
B. should make payment immediately
C. has chances to make higher bids
D. may check its picture and description
3. The easiest way of making payment mentioned in the passage is______
A. through an online payment system
B. through a local banking system
C. by sending the money to the seller
D. by paying the deliveryman directly
My mother used to ask me what is the most important part of the body. Through the years I would 36 the correct answer. When I was younger, I thought 37 was very important to us as humans, so I said, "My ears, Mummy." She said. "No, Many people are 38 . But you keep thinking about it and I will ask you again soon."
Several years passed before she asked me again. Since making my first 39 , I had often thought over the question. So this time I told her, "Mummy, it must be our eyes." She looked at me and said, "You are 40 fast, but the answer is not correct because there are many people who are blind." 41 the years, mother asked me a couple more 42 and always her response to my answers was, "No, but you are getting 43 every year, my child." Then last year, my Grandpa 44 . Everybody was heart broken. Everybody was crying. My mum looked at me when it was our 45 to say our final good-bye to Grandpa. She asked me, "Do you know the most important body part yet, my dear?"
I was 46 when she was asking me this now. I always thought this was a 47 between her and me. She saw the 48 on my face and told me, "This question is very important. It shows that you have really 49 your life." I saw her eyes well up with tears. She said, "My dear, the most important body part is your 50 ." I asked, "Is it because they hold up your head?" she replied, "No, it is 51 on them a crying friend or loved one can rest their head. I only hope that you have enough friends and 52 that you will have a shoulder to cry 53 when you need it." Then and there I understood the most important body part is not a 54 one. It is sympathetic（同情的）to the pain of 55__.
1. A. notice B. believe in C. doubt D. guess at
2. A. sound B. health C. love D. sight
3. A. blind B. deaf C. invisible D. thoughtful
4. A. discovery B. decision C. attempt D. suggestion
5. A. changing B. thinking C. growing D. learning
6. A. Over B. Till C. Beyond D. Before
7. A. ways B. things C. questions D. times
8. A. stronger B. taller C. smarter D. nicer
9. A. left B. got ill C. died D. got wounded
10. A. duty B. turn C. pity D. chance
11. A. excited B. satisfied C. interested D. shocked
12. A. game B. test C. match D. secret
13. A. worry B. puzzlement C. regret D. pain
14. A. enjoyed B. found C. disliked D. lived
15. A. shoulders B. feet C. hands D. hair
16. A. how B. because C. why D. whether
17. A. respect B. favour C. love D. fun
18. A. by B. on C. above D. for
19. A. valuable B. useful C. selfish D. precious
20. A. others B. the deaf C. Grandpa D. the blind
