Making greener choices and encouraging healthy lifestyles can promote your health and benefit the environment.Here are some guidelines to follow:
Choose foods thoughtfully
Americans have never had such a variety or abundance of food to choose from.Besides so many choices, we now hear about our "food print", the amount of land needed to supply one person's nutritional needs for a year.Do we buy cherry tomatoes from Mexico or tomatoes grown locally in a hothouse? Do.we get the Granny Smiths from the fanners' market or the supermarket? Is organic produce healthier for us and the planet?
These are very complex issues that require analysis of many criteria, including the energy used in producing and transporting the food, as well as the type of soil and methods of raising the food.
Despite the complexities, there are some general guidelines you can follow.For instance, eat less meat or eat low on the food chain.Your doctor may have recommended you to restrict your consume red meat because of its too much fat content.Beyond that, there are environmental reasons, too. Raise food animals contributes substantially to climate change because a meat-based diet requires more land, energy and water than a plant - based one.
Drinking plenty of fluids is significant during hot weather or when exercising.But is bottled water the way to go? You may not think so when seeing the true costs.Based on a survey, manufacturing the 30 - plus billion plastic water bottles can produce more than 2.5 million tons of carbon dioxide and use here times the amount of water in the bottle.Adding in transportation, the energy used comes to over 50 million barrels of oil equivalent (等价物).Consequently, skip the bottled water and drink tap water, both at home and at restaurants.Additionally, bottled water is not necessarily cleaner than tap.
1.In Paragraph 2 the author puts forward three questions mainly _____.
A.to prove Americans have less food to choose from
B.to show us the shopping habits of most Americans
C.to indicate Americans tend to buy food from abroad
D.to remind people to reconsider their food purchase
2.The doctor recommends eating less red meat partly because _____.
A.it contains too much fat B.it costs a lot in transportation
C.it is too low on the food chain D.it isn't related to climate change
3.According to the text, which of the following is true?
A.Americans all prefer to buy cherry tomatoes from Mexico.
B.The plant - based diet is responsible for the climate change.
C.Americans have a variety of food to choose from.
D.Organic produce is the only choice for Americans.
4.Based on the last paragraph, we know that _____.
A.bottled water is cleaner than tap water
B.tap water is economical as well as eco - friendly
C.bottled water is more available than tap water
D.tap water uses one - third the cost of bottled water
5.What is the best subtitle for the last paragraph?
A.Skip bottled water, carry tap B.Drink bottled water
C.Produce plastic water bottles D.Save water resources
Two runners stand side by side at the starting line of a race. 36 look very strong and fast. 37 one runner speeds ahead and wins the race.The other __38__.
Some athletes can reach great 39 such as winning an Olympic gold medal.Others never live up to their 40 .What kind of preparation before a race or before other kinds of events makes the 41 ?
Everyone knows that athletes try to 42 their bodies.But research shows that strengthening the mind may be just as 43 .Careful study indicates that the best athletes win 44 because they think they can win.
Positive thoughts seem to provide the edge for 45 in sports.People who say "I know I can do this" to themselves over and over 46 find that they have the advantage to win.On the other hand, people who think "I can't win" often 47 .
One procedure that helps many athletes is creating 48 in their mind.They are told to think of each jump they must make to 49 .Some use pictures that are more fanciful.One skater liked to think about a star bursting inside her, 50 her with energy.Another athlete who wanted to feel 51 pictured himself as a bird floating in the air.
Next time you want to do something well.try training your 52 to help you.Perhaps a teacher or other instructors can 53 you plan your training.If you imagine yourself doing better, you may soon see improvements in 54 you really can do.Positive thinking and pictures 55 in your mind can help you win!
1. A.Neither B.All C.Each D.Both
2.A.But B.So C.Or D.And.
3.A.falls down B.leaves behind C.leaves alone D.falls behind
4.A.prizes B.goals C.medals D.places
5.A.promise B.name C.level D.ability
6.A.progress B.mistake C.achievement D.difference
7.A.determine B.expand C.strengthen D.extend
8.A.possible B.interesting C.difficult D.important
9.A.partly B.entirely C.completely D.mostly
10.A.failure B.luck C.success D.competition
11.A.often B.never C.hardly D.rarely
12.A.fail B.succeed C.understand D.expect
13.A.ideas B.thoughts C.wonders D.pictures
14.A.fail B.run C.win D.go
15.A.giving B.helping C.taking D.tiring
16.A.encouraged B.calm C.excited D.anxious
17.A.mind B.body C.brain D.imagination
18.A.help B.advise C.allow D.persuade
19.A.which B.that C.what D.how
20.A.made B.hung C.discovered D.created
My friend warned me ______ going to the East Coast because it was crowded with tourists.
A.by B.against C.on D.for
When you are dressed in the latest style, dancing to the most fashionable music after watching the latest film, you feel great,______?
A.aren't you B.don't you C.do you D.are you
—According to my mother, it is a good idea to have some chicken soup when you have a cold.
—_____, scientists agree with her.
A.Sooner or later B.Once in a while
C.Believe it or not D.To be exact
The UK has a well-respected higher education system and some of the top universities and research institutions in the world.But to those who are new to it all, sometimes it can be confusing.
October is usually the busiest month in the college calendar.Universities have something called Freshers’ Week for their newcomers.It’s a great opportunity to make new friends,join lots of clubs and settle into university life.
However,having just left the comfort of home and all your friends behind,you can feel nervous when meeting lots of strangers in big halls. Where do you start? Who should you make friends with? Which clubs should you join?
Luckily, there will be thousands of others in the same boat as you worrying about starting their university social life on the right foot.So just take it all in slowly.Don’t rush into anything that you’ll regret for the next three years.
Here are some top tips from past students on how to survive Freshers’ week:
·Learn rules.Make sure you know British social etiquette (礼节).Have a few wine glasses and snacks handy for your housemates and friends.
·Be kind.Sometimes cups of tea or even pieces of French fries can give you a good start in making friends.
·Be sociable.The more active you are, the more 1ikely you’ll meet new people than if you’re someone who is shy and never leaves his room.
·Bring a doorstop. Keep your door open when you’re in and that sends positive messages to your neighbors that you’re friendly.
So with a bit of clever planning and motivation,Freshers’ Week can give you a great start to your university life and soon you’ll be passing on your experience to the next year’s recruits.
1.. . Which of the following statements is FALSE according to the passage?
A. October is generally the busiest month for universities
B. It’s a good idea to put a doorstop in your suitcase
C. A bit of planning can make Freshers’ Week easier
D. The first week of your every year at university is called Freshers’ Week
2.. . The underlined word “recruits” in the last paragraph refers to .
A. courses B. freshers
C. neighbors D. challenges
3.. We can infer from Paragraph 4 that .
A. the newcomers usually miss the days at home
B. most of the students in the UK spend three years in universities
C. many freshers are worried about how to fit university 1ife
D. all the new students will make new friends and join certain clubs
4.. Why does the author suggest having wine glasses and snacks handy?
A. To pass the busy university life
B. To help make friends with other freshers
C. To show yourself drinker as others
D. To pass the time in a happy way
5.. .The main purpose of the passage is to .
A. tell the newcomers how to make a new start in universities
B. introduce something about higher education system of the UK
C. discuss something about the Freshers’ Week in the UK
D. advise the freshmen how to behave well in the beginning