第三部分:阅读理解(共20小题,每题2分,满分40分)
Sitting too much is now listed with smoking and junk food as a bad habit that increases your risk of heart disease.
New Australian research shows that half-an-hour in the gym will not make up for the waist-expanding damage caused by spending the rest of the day sitting.
But the good news is that doing chores (家务杂事) in the house or gently walking around the office while on the phone might be enough to keep you fit.
The study joins the growing body of evidence suggesting too much sitting might undo the benefits of exercise.
The study measured the intensity (强度) of physical activities in 168 subjects over seven days. It found that, regardless of how much exercise they did or their total sitting time, those who took more breaks from sitting had lower risk of thick waists and lower levels of blood lipids (脂质).
“Higher levels of blood lipids have been linked to a heightened risk of heart disease,” principal researcher Genevieve Healy of the University of Queensland said. “What the study shows is that there are benefits in just getting up regularly and interrupting your sitting time.”
Researchers behind the Stand Up Australia project have written to the Rudd Government requesting $3.5 million for a two-year study into how long sitting affects health and productivity of workers. The study would also develop and test strategies for reducing sitting time on the job.
The latest study builds on work that is shifting the health promotion focus from purposeful exercise, such as running, to lower intensity activities throughout the day.
The Australian research has been backed up by US studies.
“To hold a body that weighs 77 kilograms upright takes a fair amount of energy from muscles,” said Professor Marc Hamilton from the University of Missouri. “There is a large amount of energy associated with standing every day that cannot be easily replaced by 30 to 60 minutes in the gym.”
56.The study shows that .
A. exercising for 30 minutes in the gym is good after sitting too long
B. walking is the best physical activity after sitting too long
C. sitting too long in the office causes the waist to expand
D. having breaks from sitting is good for your health
57.What’s the aim of the Stand Up Australia project?
A. To develop and test strategies for reducing working time.
B. To study the reasons for the longer sitting time in the office.
C. To develop and test strategies for reducing sitting time at work.
D. To study the factors influencing productivity of workers.
58.The purpose of the last paragraph is to .
A. provide a scientific basis for the benefits of standing up
B. compare the effect of standing with exercising in the gym
C. report the new research findings of Professor Marc Hamilton
D. figure out the amount of energy associated with daily standing
59.The health promotion focus used to be on .
A. purposeful exercise B. running
C. lower intensity activities D. long sitting
60.What’s the best title for the text?
A. Exercise in the Gym Is Out B. Your Office Chair Is Killing You
C. A Cause of Heart Disease D. Good News for Workers
II. 完型填空(共20小题;每小题1.5分,满分30分)
阅读下面短文,掌握其大意,然后从36—55各题所给的四个选中,选出最佳选项。
Sussie and I have been friends since primary school, for more than twenty years. Our friendship has 36 constant(不变的). We have seen each other through all the times when we really need a friend. In 37 of our friendship, Sussie and I took our first 38 trip together.
The first day of our trip ended in New Jersey. 39 with the long drive, we decided to go to the restaurant for dinner. We sat down and 40 our meal. As we talked, I noticed a(n) 41 couple sitting a short distance away from us. The look of adoration on the woman’s face 42 me. She stared into the face of the man as he talked, 43 me of a teenager in love!
I called Sussie’s 44 to the couple. As we watched, the man reached 45 to place a gentle kiss on the woman’s cheek. She 46 . “Now that’s what I call real love! I imagine they’ve been married for a long time.” I said. “ 47 maybe,” remarked Sussie, “They haven’t been together long.” “Well, whatever the case, it’s 48 they care much for each other,” I said.
Sussie and I watched and listened 49 to their conversation. She smiled and 50 whatever he said. We were touched by the warm scene we were witnessing. Then the 51 changed. The woman’s wrinkled but beautiful face was suddenly covered with a 52 look. She asked the man in a sweet voice, “Do I know you? What is this place?” “You know me. I’m Ralph, your husband. We’re in New Jersey, ” the man said. “Oh, I 53 to have forgotten. I’m not sure,” she said. “That’s okay, sweetheart. You’ll be all right,” he 54 her, kissing her cheek again. Tears coursed down our cheeks as Sussie and I looked at each other. “We were right,” she said 55 . “It is the real thing. That is love.”
36. A. become B. grown C. remained D. developed
37. A. congratulation B. terms C. favor D. celebration
38. A. air B. car C. boat D. train
39. A. Bored B. Suffered C. Tired D. Excited
40. A. cooked B. ordered C. prepared D. finished
41. A. young B. elderly C. friendly D. rich
42. A. scared B. astonished C. attracted D. bothered
43. A. showing B. reminding C. telling D. introducing
44. A. attention B. intention C. time D. idea
45. A. away B. off C. around D. over
46. A. smiled B. disagreed C. angered D. moved
47. A. Or B. Though C. Therefore D. Otherwise
48. A. natural B. obvious C. important D. moving
49. A. madly B. silently C. unashamedly D. carefully
50. A. picked up B. stuck to C. agreed with D. questioned on
51. A. place B. scene C. topic D. sense
52. A. discouraged B. surprised C. disappointed D. confused
53. A. need B. feel C. seem D. use
54. A. told B. answered C. comforted D. encouraged
55. A. quickly B. eagerly C. cheerfully D. thoughtfully
Have you seen my dog? I _________ for it and still haven’t found it.
A. looked B. was looking C. have been looking D. had been looking
Advertising companies are always having to come up with new ways to ______ products.
A. design B. classify C. promote D. identify
Mary always ________ she is the only one that does any work..
A. stands out B. figures out C. makes out D. looks out
The sports meet the following week is very important.
A. holding B. being held C. to be held D. held