I know what you’re thinking : pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories, still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1.The word “leftovers” in Paragraph 1 probably means__________.
A. things left undone B. food remaining after a meal
C. meals made of vegetables D. pizza topped with fruit
2.What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. There are some easy ways of cooking a meal.
C. Many people have wrong ideas about breakfast.
D. Eating vegetables helps save energy.
3.According to the last paragraph, it is important to____________.
A. eat something for breakfast B. put away the leftovers instead of eating more.
C. heat up leftovers for breakfast D. eat calorie-controlled food
4.The text is written mainly for those_____________.
A. who go to work early B. who stay up late
C. who want to lose weight D. who eat before sleep
Sunday, October 5
Clear, 69°F
My wife, Eleanor , and I took the train from Paris to Strasbourg, where we were met by our driver and guide. And the minibus which goes along with the boat. We stopped off in Barn for an hour on the way. Then we were taken to Nancy where the boat was kept.
After the other passengers arrived, we had our first dinner on the boat. After dinner we walked into downtown Nancy, a village with a large square and wooden houses.
Monday, October 6
Rained last night, cloudy in the morning, 69°F
We spent about two hours in Nancy, then sailed on the Canal de la Marne au Rhine. Kind of a lazy day. Eating breakfast, lunch, and dinner, after dinner we watched a tape on Baccarat, where we will visit tomorrow.
It was pleasant to sit out on deck （甲板）and watch the scenery go by at about 3 mph.
Tuesday, October 7
Light rain, 64°F
This morning we drove over to Baccarat and toured its museum and the church , which has this unbelievable lamp that is going on a world tour the next day. We did lots of shopping , then walked across the bridge to see a very , very modern Catholic church with special Baccarat windows.
We drove to the top of the Voges Mountains and started down the eastern side. Later we drove to Sorrenbourg to see the 13th century church at the Cordeliers. It contains the largest window by Marc Chagall — 24 feet wide by 40 feet high.
Wednesday, October 8
Cloudy, 65 °F
Today we sailed from Schneckenbush to Saverne. We went through two caves, an extremely unusual part of the journey. This river scenery is very different. We were in a mountain valley with grassland on one side and a forest beginning to show some color on the other.
Thursday, October 9
Cloudy, 66°F
Our dependable minibus was waiting to load the luggage and take us to the hotel where everyone went their separate ways. Our boating days are over until next time.
1.Where did the author get off the train?
A. Paris B. Strasbourg C. Nancy D. Barn
2.On which days did the tourists spend most of their time on the boat?
A. Monday and Tuesday B. Tuesday and Wednesday
C. Monday and Wednesday D. Wednesday and Wednesday
3. From the text, we learn that Baccarat and Sorrenbourg are the names of_________.
A. churches B. towns C. museums D. mountains
4. What does the author think of the tour?
A. Tiring B. Expensive C. Enjoyable D. Quick
Societies all over the world name places in similar ways. Quite often there is no official naming ceremony but places tend to be called names as points of reference by people. Then an organized body steps in and gives the place a name. Frequently it happens that a place has two names: One is named by the people and the other by the government. As in many areas, old habits died hard, and the place continues to be called by its unofficial name long after the meaning is lost.
Many roads and places in Singapore are named in order that the pioneers will be remembered by future generations. Thus we have names such as Stamford Road and Raffles Place. This is in keeping with traditions in many countries ---- in both the West and the East.
Another way of naming places is naming them after other places. Perhaps they were named to promote friendships between the two places or it could be that the people who used to live there were originally from the places that the roads were named after. The mystery is clearer when we see some of the roads named in former British bases. If you step into Selector Airbase you will see Piccadilly Circus ---- obviously named by some homesick Royal Air Force personnel.
Some places were named after the activities that used to go on at those places. Bras Basah Road is an interesting example, “Base Basah” means “wet rice” in Malay（马来语）. Now why would anyone want to name a road “Wet Rice Road”? The reason is simple. During the pioneering days, wet rice was laid out to dry along this road.
A few roads in Singapore are named by their shapes. There is “Circular Road” for one. Other roads may have part of their names to describe their shapes, like “Paya Lebar Crescent”. This road is called a crescent（月牙） because it begins on the main road, makes a crescent and comes back to join the main road again.
1.We learn from Paragraph 1 that _____.
A. the government is usually the first to name a place
B. a ceremony will be held when a place is named
C. many places tend to have more than one name
D. people prefer the place names given by the government
2. What does the underlined phrase “die hard” in Paragraph 1 probably mean?
A. Change suddenly. B. Change significantly.
C. Disappear mysteriously. D. Disappear very slowly.
3. Which of the following places is named after a person?
A. Raffles Place. B. Selector Airbase.
C. Piccadilly Circus. D. Paya Lebar Crescent.
4.Bras Basah Road is named _______.
A. after a person B. after an activity C. after a place D. by its shape
Young people and older people do not always agree. They sometimes have different ideas about living, working and playing. But in one special program in New York State, adults and teenagers live together in a friendly way.
Each summer 200 teenagers and 50 adults live together for eight weeks as members of a special work group. Everyone works several hours each day. They do so not just to keep busy but to find meaning and fun in work. Some teenagers work in the forests or on the farms near the village. Some learn to make things like tables and chairs and to build houses. The adults teach them these skills.
There are several free hours each day. Weekends are free, too. During the free hours some of the teenagers learn photo-taking or drawing. Others sit around and talk or sing. Each teenager chooses his own way to pass his free time.
When people live together, they should have rules. In this program the teenagers and the adults make the rules together. If someone breaks a rule, the problem goes before the whole group. They talk about it and ask, “Why did it happen? What should we do about it?”
One of the teenagers has said something about it, “You have to stop thinking only about yourself. You learn how to think about the group.”
1. In one special program in New York State, young and older people_______.
A. don’t work well together B. teach each other new ways of building houses
C. are friendly to each other D. spend eight weeks together, working as farmers
2.All the members work some time every day mainly to________.
A. lead a busy life B. find useful things and pleasure in work
C. get used to the life on the farms D. learn new skills of farming
3.Living together, ________.
A. the teenagers don’t have to obey the rules
B. the members have to obey the regulations the adults make
C. the members have no free time but on weekends
D. the members should not break the regulations they make together
4.The best title for the passage is________.
A. The Rules of Living Together B. Teenagers and Adults Together
C. Life in New York State D. Free Hours in the Special Work Group
阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑
Mr Adamson enjoys playing the violin in his spare time. He is often pleased with his own 21 . But it is a 22 time for his neighbors when Mr Adamson plays the violin, as he 23 so badly.
One day Mr Adamson sat by a 24 and began to play the violin as usual. Mr Adamson seemed to be making 25 instead of music, but he was so 26 that he almost forgot what he was doing. Just 27 , some stones were thrown out of the windows under 28 Mr Adamson was sitting, 29 he did not pay any attention to it. The “music” 30 . After a little while, an empty bottle and a worn-out shoe were thrown out of the window, 31 . Only then did Mr Adamson know this was not the place for him to play in. Mr Adamson was very 32 . He thought, “ 33 no living people can understand my music, I should go to a place where people may appreciate my works.” So he 34 to go to a graveyard（墓地）.
He came to a graveyard where there was no other 35 except the church bell. Mr Adamson sat at a grave and thought 36 , “I must do my best to 37 that my music is outstanding.” The more he thought, the more inspired he was, and 38 he began to play his violin. Suddenly a barefoot（赤脚） stretched out from the graveyard and gave him a heavy 39 which sent him flying. His violin also dropped from his hand. Mr Adamson felt very sad 40 his works were not accepted by anyone, not even the dead.
1.A. voice B. noise C. music D. sound
2.A. useless B. terrible C. wonderful D. long
3.A. sings B. shouts C. dances D. plays
4.A. house B. window C. door D. wall
5.A. sound B. something C. voice D. noises
6.A. excited B. angry C. lovely D. disappointed
7.A. that B. right C. now D. then
8.A. where B. it C. that D. which
9.A. and B. although C. but D.as
10.A. stopped B. began C. played D. continued
11.A. together B. again C.either D. too
12.A. happy B. sad C. worried D. pleased
13.A. Unless B. As if C. As D. Before
14.A. decided B. said C. thought D. knew
15.A. voice B. sound C. thing D. building
16.A. something B. his music C. hardly D. a lot
17.A. prove B. confirm C. explain D. mean
18.A. first B. second C. finally D. third
19.A. kick B. boxing C. push D. shoe
20.A. until B. and C. because D. so
—Is Bob still performing?
—I am afraid not. He is said ___ the stage already.
A. to have left B. to leave C. to have been left D. to be left
