Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
1.The example of the cartoon book characters is taken in the passage to______.
A. support the viewpoint that anger and hatred harm physical and mental health
B. introduce a famous expert
C. let the reader know the different colours of cartoon faces
D. show how to control one’s temper
2.The underlined phrase“holding on to”in this passage possibly means“______”.
A. removing B. keeping up C. getting rid of D. learning about
3. Which of the following is NOT mentioned in this passage?
A. People who are able to forgive feel less stress.
B. People who are able to forgive feel less depression.
C. People who are able to forgive have fewer problems on sleeping.
D. People who are able to forgive feel less tired.
4. The best title for this passage is probably _______.
A. Forgiveness B. Forgiveness Is Good for Health
C. A Secret to Keeping Health D. Anger Is Bad for Health
Many teenagers feel that the most important people in their lives are their friends. They believe that their family members don’t know them as well as their friends do. In large families, it is quite often for brothers and sisters to fight with each other and then they go to their friends for some ideas.
It is very important for teenagers to have one good friend or a group of friends. Even when they are not with their friends, they usually spend a lot of time talking among themselves on the phone. This communication (交际) is very important in children’s growing up, because friends can talk about something, and these things are difficult to say to their family members.
However, parents often try to choose friends for their children. Some parents may even stop their children from meeting their good friends. Have you ever thought of the following questions?
Who choose your friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don’t like?
Your answers are welcome.
1.Many teenagers think that ______ can understand them better.
A. friends B. brothers C. sisters D. parents
2. When teenagers have something difficult to say to their parents, they usually _____.
A. stay alone at home B. fight with their parents
C. talk about it with their friends D. go to their brothers and sisters for help
3.The underlined sentence “Your answers are welcome.” means ______.
A. You are welcome to discuss the questions with us
B. We’ve got no idea, so your answers are welcome
C. Your answers are always right
D. You can give us all the right answers
4.Which of the following is the writer’s attitude (态度)?
A. Parents should choose friends for their children.
B. Children should choose everything they like.
C. Parents should understand their children better.
D. Teenagers should only go to their friends for help.
Hemingway(1898~1961) was born in Illinois. His family took him, as a boy, hunting and fishing trips and so made him know early the kinds of virtues, such as courage and endurance (忍耐), which were later shown in his stories. After high school, he worked as a newspaper reporter and then went abroad to take part in World War I. After the war, he lived for several years in Paris. It was not long before he began publishing remarkable short stories. In the year he left Paris he published the powerful novel The Sun Also Rises. His subjects were often war and its effects on people, or contests, such as hunting or bullfighting, which demand endurance and courage.
Hemingway’s style of writing is striking. His sentences are short, his words are simple, yet they are often filled with feelings. A careful reading can show us, further more, that we see how the action of his stories continue during the silence, during the times his character say nothing. This action is often full of meaning. There are times when the most powerful effect comes from restraint(克制). Such times happen often in Hemingway’s writings. He perfected the art of expressing excitement with few words.
1.Which of the following was written by Hemingway?
A. The Old Man and the Sea. B. The Ugly Duckling.
C. The Daughter of the Sea. D. The Gifts.
2.Hemingway’s short stories were first published_______.
A. before World War I. B. during World War I.
C. after World War I. D. in the year before he left Pairs.
3.What do you know about Hemingway as a boy from the article?
A. He was very brave and bright.
B. He liked writing short stories.
C. He often went hunting and fishing.
D. He was good at hunting and fishing.
4.Why is Hemingway’s style of writing striking?
A. Because his words are short.
B. Because his sentences are simple.
C. Because his writings are filled with feelings.
D. Because he is a master of the pause.
In some countries，people eat rice every day． 36 they eat it two or three times a day，for breakfast， lunch and supper． They can 37 it， fry（煎）it or 38 it into rice noodles．They usually eat it 39 meat，fish and vegetables．
Some people do not eat some kind of 40． Muslins，for example，do not eat pork，and Hindus do not eat beef．
The Japanese eat a lot of fish．Japan is an island and its 41 go all over the Pacific looking for fish to 42．The Japanese sometimes eat uncooked fish，and they also eat a lot of rice．
In 43 such as Britain，Australia and the United States，the most important food is 44 or potatoes． People there usually make their bread from wheat flour． They 45 potatoes in different ways． They can boil them，fry them and roast（烤）them．
In Africa，maize（玉米）is the most important food．46 rice and wheat，maize is a kind of cereal（谷物）． African people make the maize 47 flour． From this flour they make 48 kinds of bread and cakes． Many Africans are very 49 and they can’t afford to eat much 50 with their cereal．
Cereals are a very important kind of food 51 we also need plenty of vegetables and lots of fresh 52．
Some people eat 53 fruit and vegetables． They do not eat meat or fish or54 that comes from animals． They eat only food from 55． Some people say that food from plants is better for us than meat．
1.A. Sometimes B. Sometime C. Some time D. Some times
2. A. drink B. eat C. have D. boil
3.A. make B. turn C. change D. eat
4.A. as B. like C. with D. together
5. A. apples B. fish C. meat D. vegetables
6.A. trains B. planes C. fishing boats D. life boats
7.A. buy B. weigh C. hold D. catcj
8. A. the world B. countries
C. the east D. developing countries
9. A. bread B. cake C. flour D. vegetables
10.A. cook B. eat C. make D. take
11.A. Like B. As C. Being D. With
12.A. of B. from C. into D. up to
13.A. the same B. different C. every D. each
14. A. rich B. poor C. strong D. weak
15.A. meat B. maize C. flour D. bread
16. A. so B. as C. because D. but
17. A. rice B. cakes C. fruit D. potatoes
18.A. not only B. only C. besides D. except
19. A. something B. anything C. pork D. beef
20.A. plants B. apples C. pigs D. fish
She asked me __________I __________him the night before.
A. why ; saw B. what ; had seen
C. whether; saw D. whether; had seen
-- Miss Wang ,I hear that you ___________along the Mekong River. Have you got everything ready?
--Almost.
A. is travelling B. are travelling C. travelled D. would travel
