Not being able to fall asleep or stay asleep is not a disorder in itself but a sign of some other problems, often a physical one.
If you have trouble sleeping, the American Sleep Disorders Association suggests that, for a week or two, you put down the time you go to bed, get up, exercise, and drink coffee, tea or wine. The purpose is to find the habits that may affect your sleep.
Then:
a. Don’t drink coffee in the six hours before going to bed.
b. Stop smoking and drinking at bedtime.
c. Don’t sleep during the day.
d. Go to bed at the same time every night. Set your alarm clock for the same time every morning and get up at that time, whether or not you sleep well.
e. Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere.
f. Take sleeping pills according to your doctor’s directions and don’t take them for longer than three weeks at a time.
g. If you haven’t fallen asleep within 15 minutes of going to bed, don’t turn over worrying about it. Get up and read or watch TV until you are sleepy, then return to bed.
If you continue to have trouble sleeping, ask your doctor for help or go to a sleep-disorders center.
1. According to the passage, there is probably if you are not able to fall
asleep or stay asleep.
A. a bad way of sleeping B. a disorder in sleep
C. a physical reason D. a problem caused by the brain
2.If you have trouble sleeping, you should try to ______.
A. ask a doctor for help or go to a sleep-disorders center
B. put down the time you do things every day
C. do more physical exercise
D. find out the cause first
3.According to the passage, which of the following would be the best way to help you sleep well?
A. Taking some sleeping pills every day.
B. Reading books before you go to bed.
C. Setting your alarm clock at night.
D. Forming good living habits.
4.The author writes this article in order to ______.
A. tell us not being able to fall asleep is a serious disease
B. provide us with some suggestions on sleep problem
C. persuade us not to go to see the doctors when we are ill
D. help the American Sleep Disorders Association to find the causes of not being able to fall sleep
阅读下面短文，掌握其大意，然后从21~36各题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
The weather was perfect. We were just out for a picnic. When lunch time came, we decided to go and __21__ what each of us wanted, and meet back on the grass.
Susan and I headed for a hot dog stand. We watched the seller put together the hot dog. But when Susan took out her __22__, the man surprised us.
“It looks a little overdone,” he said, “so you don’t have to pay me.”
We said our thanks, __23__ our friends, and began to enjoy our food. But as we talked and ate, I noticed a man sitting alone nearby, in __24__ clothes. I could tell that he hadn’t had a bath for days. Another homeless person, I thought.
We finished eating but when Susan and I went to __25__ away the lunch bag, I heard a voice ask, “There isn’t any __26__ in that bag, is there?”
It was the homeless man. I didn’t know what to say. “No, I __27__ it already.”
“Oh, really?” was his only answer. He was obviously very __28__.
I felt bad for him, __29__ I didn’t know what to do. Suddenly Susan said, “I’ll be __30__ back. Please wait for me a minute.” I watched curiously as she went across to the hot dog stand. Then I __31__ what she was doing. She bought a hot dog, crossed back, and gave the man the food.
When she came back to us, Susan said simply, “I was just passing on the __32__ that someone gave to me.”
That day I learned how generosity can go __33__ than the person you give to. By giving, you __34__ others how to give also. You never know what happiness a simple __35__ of concern will bring about.
1.A. get B. pass C. drop D. keep
2.A. present B. money C. key D. menu
3.A. joined B. helped C. visited D. guided
4.A. lovely B. special C. dirty D. popular
5.A. drive B. throw C. wash D. pull
6.A. food B. water C. cigarette D. medicine
7.A. bought B. cooked C. served D. ate
8.A. cold B. nervous C. hungry D. crazy
9.A. but B. while C. so D. or
10.A. almost B. still C. just D. right
11.A. remembered B. imagined C. recognized D. realized
12.A. devotion B. kindness C. pleasure D. mercy
13.A. quicker B. higher C. farther D. deeper
14.A. offer B. teach C. train D. advise
15.A. way B. show C. scene D. act
All the tourists _______ about the bad service in that restaurant.
A. explained B. expressed C. promoted D. complained
We are going to ________ a dinner party on New Year’s Eve.
A. do B. have C. play D. join
In Germany, you shouldn’t arrive late to a dinner party; you should always be ___.
A. on time B. at times C. in time D. for a time
Attention, please. The plane to London _______ off at 9: 00.
A. take B. takes C. took D. has taken
