Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Other burst with anger, and scream and yell(咆哮).But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones(荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution(解决办法) is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
1.“Damaging emotion” means that _________.
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A．the emotion is harmless |
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B．the emotion is harmful |
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C．the feeling is very strong |
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D．the feeling is hard |
2.Expressing anger violently _________ repressing it according to some scientists.
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A．is just the same as |
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B．is more harmful than |
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C．is no better than |
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D．is much better than |
3.According to the author, you'd better _________.
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A．never be angry |
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B．cool it down before you express it |
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C．laugh and laugh when you get angry |
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D．admit you are wrong when you are angry |
The student ________from the training so much that he was ________the first prize in the event.
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A．benefited；rewarded |
B． awarded；awarded |
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C．awarded；benefited |
D．benefited；awarded |
Mr Brown didn’t come to the Guangzhou Asian Games being held _____ his poor health.
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A．in terms of |
B．on account of |
C．by means of |
D．instead of |
---I did really well in the examination, Li Ke. w.w.^w.k.&s.5*u.c.#om
---I did _________. I got full mark.
A no less B. not less C. not worse D. no worse
My documents are always ______ out according to the contents(内容) and dates so that I have no trouble in finding them when they _______.
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A．set; are needed |
B．put; need |
C．sorted; are needed |
D．written; need |
The manager of the sales department is kept busy all day. After he has solved one problem, another is sure to _______.
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A．raise |
B．rise |
C．arise |
D．be appeared |
