When you are at odds with someone close to you，the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully．All it requires is two individuals who are committed to improving their relationship．
Set aside at least ten minutes，and then sit facing each other．Decide who will be the Talker and who will be the Lastener．It makes no difference，because later you will change roles．
How to perform the One-Minute Drill
For approximately 30 seconds，the Talker can say anything he or she wants．Your job will be to express your thoughts and feelings．You can discuss problems you’ve had a hard time talking about．Remember to limit yourself to about 30 seconds．When the Talker finishes，the Listener will summarize what the Talker just said，as well as how the Talker was feeling inside，as accurately as possible．
The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was．If the rating is 95 percent or more，you can change roles；the new Talker can continue with the same topic or move on to something entirely new．
However，if the grade is below 95 percent，the Talker should point out what the Listener missed or got wrong，and repeat the process until the overall rating is 95 percent or more．Then you can change roles and repeat the exercise for as long as you both like．
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone．Express your feelings in strong，clear，direct language，but as your partner will be listening attentively，you won’t need to shout，exaggerate or put your partner down．
The Listener should sit and listen respectfully without interrupting．Look into your partner’s eyes，but avoid using negative body language． If you like，take a few notes．
So the Talker might say：“When I come home from work， I feel tired and I need some quiet time．But you tell me I’m supposed to spend time with the kids．This makes me feel frustrated．I work hard and I’m exhausted at the end of the day．I feel like I deserve a little time to relax，not listen to more demands．”
In response，the Listener might summarize like this：“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day．When l tell you l want you to spend time with the kids，you feel frustrated and ticked off because you’re tired and you need time to relax．You see me as very demanding，and you’re probably feeling like I don’t appreciate you．”
The first time you attempt the One-Minute Drill，you may get a low score．Don’t worry，because you’ll get up to speed quickly．Once you’ve tried this exercise a few times，you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try．
1.Who is the One-Minute Drill intended for？
A．Those who are preparing for the interview in order to make a good first impression．
B．Those who have difficulty communicating with their colleagues or family members．
C．Those who have troubled relationships with their friends or family members and try to improve them．
D．Those who are to act some roles in a certain play for the first time in their life．
2.Which of the following is NOT true？
A．The Talker should talk about his/her thoughts and feelings in a brief way．
B．The Listener should listen carefully，respectfully and later summarize accurately．
C．After the Talker finishes talking，the Listener is to give him/her a grade．
D．In the One-Minute Drill，the Talker and the Listener change roles in the process．
3.From the example given in“How it works”，we can guess that the talk might be between ．
A．father and son B．mother and daughter
C．sister and brother D．husband and wife
4.What does the underlined part“ticked off”probably mean in this reading？
A．very angry B．burst into tears
C．marked with a symbol D．fast asleep
WASHINGTON—A chaotic scene unfolded near the U S．Capitol（美国国会大厦）on Wednesday after police shot and killed an armed man in what authorities described as a rush hour traffic stop that turned deadly．
U S．Capitol Police spokeswoman Sgt．Kim Schneider said the unidentified 35-year-old man sped away in a white car after being stopped a few blocks from the Capitol．The man drove the wrong way down a street and crashed into a police car in a heavily guarded area about a block north of the Capitol grounds，striking two officers with his car along the way，she said． Police then opened fire after seeing the man hold up his handgun and refuse to put it down，said Schneider，who described the melee（人群）as“very fast moving”．“The officers felt they were being threatened-they were in fear for their lives，”Schneider said．
She did not know if the man ever fired at police．He was taken to a hospital，where he was pronounced dead．
The officers who were hit——one of whom was on a motorcycle——had minor injuries，Schneider said．
The late afternoon scare occurred as lawmakers were wrapping up a third day of hearings for Supreme Court nominee Sonia Sotomayor．Police briefly closed up part of the Capiltol as a precaution，but the buildings were reopened about a half—hour later．Authorities said the shooting was not related to the Capitol．
Carol Lanigan，of Toledo，Ohio，described how she save a white car come flying down the street with two police cars chasing it．She said she heard about four or five shots．
“There were so many gunshots being fired，my family got down．”said Robert Drumm of Oklahoma，who was touring the nation’s capital with his family．
Numerous emergency vehicles came together quickly on the area．
Lanigan’s husband，Dale Lanigan，described a similar scene，saying that as the car sped past him the driver had one hand on the wheel and it looked like he was reaching for something．
1.What can be learned from the passage？
A．Three police officers were hurt in the shooting．
B．The shooting had something to do with the Capitol．
C．The Capitol was unprotected when the gunshot happened．
D．The gunshot case had nothing to do with the Capitol．
2.When the case happened， ．
A．CaroI Lanigan heard five shots exactly
B．many emergency vehicles appeared in the area
C．Robert Drumm stopped to tour the nation’s capital by himself
D．Carol Lanigan didn’t come to the scene
3.Which of the following is closest in meaning to the underlined word“chaotic”？
A．disordered B．accessible C．lifelike D．arranged
4.Which of the following is the best title of the passage？
A．A police accident near the U．S．Capitol
B．Defend the U．S．Capitol
C．Police chasing the peace breaker
D．Armed man was shot near the Capitol by police
I still remember the days when l was a youthful student in an engineering school．I lived a casual life，without caring about the future．I smoked，drank with friends and made girl friends．Little did I realize that casualness would certainly lead to loss．
Two years had passed and l was staring down a report card that highlighted FAII in more than half the subjects．I didn’t care，at least not till my dad found out about it．You see．I studied in India and unlike the United States where the students are expected to finance their own education，my dad financed me．
Then came the day when my dad found out my habit of smoking．He lost his temper but he just told me，“Son，your allowance is cut in half from this moment on”．It hit me like a roundhouse kick（回旋踢） from Bruce Lee．I was jolted（震摇）out of my bones！I couldn’t comprehend how to pay off the debts that I had accumulated in college．I owed everybody money：the grocery store，the bars．the restaurants，my friends，etc．I was living a life filled with credit．
When I went back to college，I knew that if I don’t change the way I live my life I won’t be able to pay everybody off．So I decided to make some changes．drastic changes．I quit smoking，cut off from my friends who led me down the wrong road，starting hanging out in libraries and reading my engineering books．
One year later，I went from a miserable failure to a magna curn laude（优等成绩）．Life was never the same again．This incident made me know that anything is possible if you take action and do something about it，however small or large．Even today it still motivates me when I feel that l’m about to lose or give up．It reminds me that I can do it！
1.The author wrote this text with the purpose of ．
A．introducing his university life to the teenage readers
B．showing you can overcome any difficulty if you take action
C．calling on the readers not to develop bad habits in college
D．introducing his university life to the teenage readers
2.The author didn’t care about his study until ．
A．he was in heavy debt he couldn’t bear B．he decided to give up smoking
C．his allowance was cut in half D．he entered the engineering school
3.The underlined sentence in the last paragraph means that the author ．
A．removed his bad habits and didn’t lead a casual life
B．never hung out with his friends but studied all day
C．began to live a happy life due to his good grades
D．paid off his debt and life wasn’t hard for him any more
4.Which of the following statements is TRUE？
A．The author did well in making good friends in the school．
B．The author made great progress with the help of his friends．
C．Students were encouraged to do part-time jobs in Indian schools．
D．Students tended to earn money for college expenses in America．
完型填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从下列各题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
Every year on my birthday, a white gardenia (栀子花) was 31 to my house. But no card or note came with it. Calls to the flower shop were always 32 －it was a cash purchase. After a while I stopped trying to 33 the sender’s identity and just 34 in the beauty and heady perfume of that one magical，perfect white flower lying in 35 pink paper．
But I never stopped 36 who the giver might be．My mother 37 to these imaginations．She asked me if there was someone for whom I had done a special 38 who might be showing appreciation．I had more fun imagining that it might be a boy I fell in love with or one who had 39 me even though I didn’t know him．
One month 40 my high-school graduation．my father died．My feelings 41 from sorrow to fear and 42 ：my dad was missing some of the most important events in my life．I became completely 43 in my coming graduation，the senior-class play and the ball．But my mother would not hear of my 44 any of those things．Mother and I had gone shopping and found an impressive dress，but it was the 45 size．When my father died，I forgot about the dress．
The day before my ball，I found that dress——in the right size——over the living room sofa．It was 46 to me so lovingly．I didn’t 47 if I had a new dress or not．But my mother did．She wanted her children to feel 48 ，filled with a sense that there was a beauty even in the face of 49 ．In truth，my mother wanted her children to see themselves much like the gardenia——lovely，strong and perfect——with an aura of magic and perhaps a bit of mystery．
My mother died ten days after l was married．The following year the gardenia stopped 50 ．
1.A．delivered B．taken C．brought D．given
2.A．helpful B．useless C．hopeful D．useful
3.A．realize B．check C．discover D．recognize
4.A．pleasant B．pleasing C．satisfied D．delighted
5.A．tough B．soft C．light D．hard
6.A．remembering B．imagining C．recalling D．considering
7.A．asked B．preferred C．contributed D．refer
8.A．job B．thing C．happiness D．kindness
9.A．watched B．noticed C．hated D．observed
10.A．before B．later C．ago D．after
11.A．differed B．suffered C．judged D．ranged
12.A．happiness B．depressing C．anger D．shock
13.A．interested B．unhappy C．disappointing D．uninterested
14.A．disappearing B．losing C．lost D．lacking
15.A．false B．proper C．right D．wrong
16.A．presented B．introduced C．awarded D．provided
17.A．wonder B．desire C．care D．doubt
18.A．loved B．respected C．honored D． loving
19.A．difficulty B．hardship C．sorrow D．sorry
20.A．appearing B．following C．presenting D． coming
You can’t go out because it is a stormy night; , your homework hasn’t been done.
A．moreover B．however C．nevertheless D．therefore
He makes it a to put some money aside each month.
A．principal B．principle C．essential D．discipline
