As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to 36 down. But moderate relaxation is necessary for a healthy mind and body.
Stress is a 37 part of everyday life and there is no way to 38 it. In fact, it is not the bad thing that it is often supposed to be. A certain amount of stress is important to provide motivation and give 39 to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can bear 40 very much on the individual. Some people are not afraid of stress, and such 41 are obviously chief material for managerial responsibilities. Others lose heart at first 42 of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between 43 and fight. And in more ancient days the choices made the 44 between life and death. The crises we meet today are unlikely to be so extreme, but however little the stress, it requires the same response. It is when such a reaction 45 long, through continued exposure to stress, that health becomes _ 46 . Such serious conditions as high blood pressure and heart diseases have 47 links with stress. Since we cannot remove stress from our lives we need to find ways to deal with it. It would be unwise to do so even if we could.
So what do you think of stress? What is your way to deal with it?
1. |
A. turn |
B. get |
C. calm |
D. slow |
2. |
A. terrible |
B. hard |
C. natural |
D. physical |
3. |
A. accept |
B. avoid |
C. solve |
D. tolerate |
4. |
A. instruction |
B. influence |
C. resource |
D. purpose |
5. |
A. spends |
B. calls |
C. depends |
D. insists |
6. |
A. characters |
B. situations |
C. personalities |
D. patterns |
7. |
A. impression |
B. sight |
C. view |
D. glance |
8. |
A. heaviness |
B. pressure |
C. fright |
D. peace |
9. |
A. choice |
B. difference |
C. promise |
D. decision |
10. |
A. lasts |
B. stands |
C. lives |
D. continues |
11. |
A. changeable |
B. endangered |
C. injured |
D. balanced |
12. |
A. developed |
B. found |
C. achieved |
D. established |
New policies, _______ to insure that compulsory education is truly free, ________ by the local government across China since the start of school on September 1.
A. intending; have been made known B. intended; have been made known
C. intending; are made known D. intended; had made known
America has more than fifty states, ______, Kentucky, is the place _______ Abraham Lincoln was born.
A. one of it; where B. one of which; where
C. one of that; which D. one of which; which
At the foot of the mountain ________.
A. a village lie B. lies a village
C. does a village lie D.lying a village
______ your composition carefully, some spelling mistakes can be avoided.
A. Having checked B. If you check
C. Check D. To check
—Where have you been recently?
—I ________ in Hangzhou on business for a week last month.
A. have been B. had gone C. had been D. was