How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 36 others hold on to it for years at a time. As you likely know, angry is not a healthy emotion. Over time it can become self-destructive, 37 relationships and even your health.
This is not to say that anger is always a 38 thing—anger is a natural part of living；it is a 39 that something is wrong. If anger is not a incompletely normal and natural human emotion, it is, however，important to learn and understand how to 40 anger the right way.
You can release anger the right or the wrong way. 41 whether you have an anger problem yourself or not, it is 42 for everyone to understand what the right 43 of releasing anger are. Transforming （转换、变换）anger is a powerful 44 to take that will create positive changes in our relationships. One of the best ways to 45 anger is to give yourself the permission to express anger. In fact, it is quite 46 to express your anger as long as you do it 47 .
Remember that anger management 48 both on mental and physical effort. Although mental treatment alone will help you 49 for releasing your anger, it can only take you so far. The same 50 for exercise too. However, if you combine both mental treatment and exercising, you will then have 51 to an unbelievable positive solution. Do a particular physical activity 52 the mental intention of releasing your anger.
It might be 53 but the most important things of all to 54 is to never hurt others when you release your anger. Make sure you give yourself the 55 to express safely your anger, without hurting anyone else .
1.A．when B．while C．but D．However
2.A．reflecting B．ruining C．limiting D．satisfying
3.A．bad B．good C．ordinary D．especial
4.A．appearance B．mark C．signal D．gesture
5.A．release B．relax C．obsorb D．influence
6.A．Instead of B．Except for C．Regardless of D．As a result of
7.A．important B．common C．hard D．easy
8.A．answers B．messages C．ways D．actions
9.A．step B．right C．attitude D．chance
10.A．shift B．change C．transfer D．transform
11.A．painful B．happy C．healthy D．succeeful
12.A．confidently B．correctly C．gradually D．separately
13.A．requires B．relies C．lacks D．refuse
14.A．attentively B．specially C．absolutely D．greatly
15.A．arranges B．reaches C．prepares D．applies
16.A．access B．approach C．admission D．contact
17.A．in charge of B．rather than C．along with D．in place of
18.A．simple B．obvious C．unrealistic D．proper
19.A．answer B．remember C．repeat D．listen
20.A．opportunity B．necessity C．possibility D．reality
She has kept a diary since14. In it she _________ all the events that happens to her.
A. set up B. set down C. set in D. set to
I’d like to buy a present for my father’s birthday, ________at a proper price but of great use.
A. one B. it C.that D. this
Today the world is paying much more attention to, obviously, _____ China says and does.
A. that B. which C. what D. how
Not until then _____ their marriage was breaking up because they had little in common.
A．did I realize B． I realized C．had I realize D．has I realized
Little Bob is often educated by his parents to be good and friendly to anybody even if ________.
A．attacking B．is attacked C．to be attacked D．attacked
