Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.
1.. What is the meaning of the word “fast” in the phrase“break the fast”?
A. movement B. going without food C. quickness D. certain kind of food
2.. If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.
A. see a doctor to have an examination B. have a little supper
C. go to a restaurant to enjoy a good meal D. have a good supper
3.. Eating breakfast, in fact, makes your body_________.
A. work out of order B. produce too much energy
C. work well D. feel hungry quicker
4. Not eating breakfast will_________.
A. save a lot of money B. do harm to your health
C. do good to your health D. help you keep in shape
5. In the last paragraph the writer mainly_________.
A. persuades us to have a good breakfast
B. tell us what food isn’t suitable for breakfast
C describes when and how we should have our breakfast
D .tell us what food we should have for breakfast
Some people don’t mind being fat. Other people can keep slim (苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories.
1..
. According to the passage, the best way to keep slim is ______.
A. exercising B. hunger C. food-choosing D. eating milk and bananas
2..
There seems nothing wrong with exercise except that ______.
A. it makes you sweat B. it’s hard work
C. it tires you out D. it makes you eat more
3..
. The practical method suggested here means ______.
A. sticking to bananas B. not eating many carbohydrates
C. eating as little as possible D. eating things that are hard to digest
4..
. Which of the following do you think is the best title for the passage?
A. Don’t Eat Too Much B. Various Ways of Losing Weight
C. Ways to Keep Fit D. Food and Health
Chinese are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the United States or Australia. They also want their children to take extra-course activities where they will learn a musical instrument or ballet or other classes which will give them a head start in life. The Chinese believe that the more expensive an education is , the better it is. So the parents will spend an unreasonable amount of money on education . Even poor couples will buy a computer for their son or daughter.
However, what most parents fail to see is that the best early education they can give their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack (缺乏) self-respect and self-confidence.
The problem is that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents aren’t teaching them the most important skills they need to be confident , happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It’s an enjoyable but difficult experiment. A good cook always tries to improve his cooking, so he will learn to work hard and gradually to finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of self-confidence.
Some old machines , such as a broken radio or TV set that you give your children to play with will make him curious (好奇) and arouse his interest He will spend hours looking at them, trying to fix them; your child might become an engineer when he grows up. These activities aren’t merely teaching a child to read a book , but rather to think, to use his mind. And that is more important.
1..
Parents in China, according to this passage,_________.
A. are too strict with their children
B. are too rich to educate their children
C have some problems in educating their children correctly
D. are too poor to educate their children
2..
Generally speaking, children’s skills_______.
A. come from their parents
B. have nothing to do with their education
C. may be different
D. have something to do with their marks in the exams
3..
The writer of this passage doesn’t seem to be satisfied with_______.
A. the parents’ idea of educating their children
B. the education system
C. children’s skills
D. children’s hobbies
4..
. Doing some cooking at home helps children_________.
A. learn how to serve their parents
B. learn how to become strong and fat
C. benefit from it and prepare themselves for the future
D. make their parents believe that they are clever
Doctors have known for a long time that extremely loud noises can cause hearing damage or loss.The noise can be the sound of a jet airplane or machines in factories of loud music or other common sound at home and at work. A person only needs to hear the noise for little mire than one second to be affected.
An American scientist has found that using aspirin (阿斯匹林) increase the temporary (暂时的)hearing loss or damage from loud noise. He did an experiment using a number of students at a university who all had normal hearing. He gave them different amounts of aspirin for different periods of time, then he tested their hearing ability. He found that students who were given four grams of aspirin a day for two days suffered much greater temporary hearing loss than those who did not use aspirin. The hearing loss was about two times as great.
The scientist said millions of persons in the U.S. use much larger amounts of aspirin than were used in his experiment. He said these persons face a serious danger of suffering hearing loss from loud noise.
1..
.Doctors have long known that__________.
A. one may lose his hearing when he hears a terribly loud noise.
B. one may become deaf when he hears a loud noise.
C.loud noises can cause damage to the hearing of the young people only
D. common sounds at home are not harmful to the ear
2..
.One conclusion you can draw from the passage is that aspirin________.
A. makes hearing damage from loud noise worse
B. should never be taken more than four grams
C.can damage one’s hearing when it is given more than four grams daily
D. always increases hearing loss by two times
3..
. The American scientist did his experiment in order to find ________.
A. how much aspirin would affect a person’s hearing
B. how much aspirin should be given in the treatment of the patients with hearing damage from loud noise
C.whether aspirin would increase the temporary hearing damage from loud noises
D.whether the people who had hearing damage should use aspirin
One night last February, a seventeen-year-old Duffy drove home along a winding road, he saw a strange light thrown against the tree. “I knew it wasn’t the moon”, he said. “I drive this road all the time and I notice little things out of place.”
Duffy stopped his car and got out to examine. Below him far down in the deep valley lay a broken car with its headlights on. Thirty minutes earlier, a man had driven off the edge of the road, which has no guardrail. His car fell and rolled end over end, landing on its top more than two hundred feet below.
Duffy rushed to call for help, then returned and got down to reach the injured driver. Snow covered the valley and the temperature was below freezing. After struggling back up the cliff, Duffy took off his jacket and shirt and wrapped the injured man in time, along with the blankets from his car.
Life-saving deeds are starting to become usual action for Duffy, the oldest of seven children. When he was 12, he saved his ten-year-old brother from drowning. Two years ago, his three-year-old sister ate rat poison, and Duffy cleaned out her mouth, make her drink milk to protect her stomach and called doctors.
“We have tried to teach the children good values, and it looks like we have got some reward for it.” His father says.
1..The strange light came from ________.
A. The bright moon. B. Duffy’s car.
C. The broken car in the valley D. an unknown place
2..The phrase” landing on its top” means the car lay_________.
A. on the top of the cliff B. with its wheels upward
C. with its head upward D. on the road as usual
3.. Duffy wrapped the man because_________.
A. he was badly injured B. he had lost too much blood
C. he had nothing on D. it was too cold that day
4.. From the above article, we can see Duffy has saved ________ at least. A. two B. three C. four D. five
John had to go to work. So he set off half an hour 36 than usual and arrived at the library before anybody else. The 37 to come was Mr. Steele, who thought, “This must be a wonder. John is 38 the first here. If he came as 39 as this every morning, he would get a lot more 40 done.” John began to get on with his work and by half past nine he had 41 all the postcards he had to write. It was a quarter to ten, and Mary had not arrived 42. He wondered 43 she was ill or if she had taken the day 44. But Mr. Steele came and 45 him if he knew where Mary was. If she were ill, she would 46, he said. It’s not like her. She’s usually 47. John said that he had no 48 where Mary was. But 49 the door opened and there was Mary. She was looking very 50 and tired. She apologized to Mr. Steele and explained that she had been 51 most of the night. She hadn’t 52 to sleep until five in the morning and had overslept. Mr. Steele was very 53 and suggested that she take the day off. She 54 him and said she would stay, but she 55 said a word for the rest of the morning. John, on the other hand, was feeling happy so at one o’clock he suggested to Mary that they go and have lunch together, and she agreed.
1...A. later B. faster C. slower D. earlier
2...A. next B. last C. third D. first
3...A. almost B. about C. actually D. finally
4..A. soon B. early C. late D. quick
5..A. job B. book C. work D. thing
6...A. taken B. sold C. finished D. ended
7..A. too B. yet C. still D. already
8...A. whether B. why C. when D. either
9..A. on B. over C. off D. up
10...A. told B. warned C. answered D. asked
11...A. telephone B. drive C. ride D. stay
12...A. later for work B. absent C. ill D. the first to come
13...A. question B. idea C. thought D. mind
14..A. at that moment B. for a moment C. long before D. after work
15..A. happy B. pale C. red D. excited
16...A. asleep B. away C. alone D. awake
17..A. got B. wanted C. hoped D. begun
18..A. cruel B. kind C. angry D. glad
19...A. taught B. told C. laughed at D. thanked
20...A. hardly B. nearly C. mostly D. immediately
