C
Perhaps you have a big test coming up and you are feeling nervous. You know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation（沉思）.
When people think about meditation, many pictures of old men’s sitting cross-legged on remote mountaintops will appear in mind. People describing meditation frequently mention elements such as relaxation and “thinking about nothing”.
It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation. The secret of meditation is breathing.
To star meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out of your body. If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.
Meditation has little to do with escaping problems or thinking about nothing. Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion.
This clarity（清晰）is called “mindfulness”. Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you anymore. You will realize through meditation that fear is just a product of not being mindful.
64． What is the best way to reduce the pressure if one faces a big test?
A. To climb up to the top of a mountain for a rest.
B. To sit on the top of a mountain without thinking anything.
C. To sit or stand comfortable and begin to meditate.
D. To sit quietly with one’s legs crossed.
65． What should a person do if his mind begins to wander while meditating?
A. Stop meditating.
B. Concentrate on breathing again.
C. Involve himself in his thoughts.
D. Close eyes immediately.
66． From the passage we can learn that by practicing meditation we’ll__________.
A. not be stuck in our thoughts
B. pass the examinations easily
C. realize fear is a product of too much thought
D. never be afraid of big tests
67． From the passage we can know the writer’s purpose is to let the readers know__________
A. how to deal with the stress before a big test
B. what is meditation
C. how a big test scares the students
D. where is the best place to relax
B
“There is nothing more rewarding than taking a pack of 40 dogs to the beach for a pack walk,” says Millan.
Cesar Millan, star of the National Geographic Channel’s show Dog whisperer and author of the best—selling book Cesar’s way, has a special gift for working with these animals.
Growing up on a farm in Mexico, Millan knew he wanted to work with dogs. His first job, at age 15, was helping a veterinarian(兽医) . He was so good at calming scared dogs and handling all kinds of situations, so people started calling him le perrero, Spanish for “the dog boy.” Since then, he has built a rewarding career around his favorite animal.
“My grandfather taught me at an early age not to work against nature,” he explains. In nature,dogs are pack animals. They form a group and follow one leader. Millan’s specialty is teaching people to be pack leaders for their dogs. Everyone in the family should lead, he says.
He says a lot of people get it backwards because they don’t realize what dogs really need. So the Dog Whisperer doesn’t just train dogs; he trains owners to understand that their pets need rules. At his Dog psychology Center in Los Angeles, California, Millan also works with dogs whose dangerous behavior has prevented them from finding homes. He teaches them to be loving, gentle pets.
Through dog whisperer, viewers can actually see the change in dogs with troublesome behavior. Some dogs go crazy when visitors arrive, for example, while some have more unusual problems.
To find the right career, Millan encourages his kids to do what they enjoy. “A lot of people don’t realize I’ve been working with dogs for more than 20 years ——long before my TV show of book. Success followed me because I was following my dream of being the best dog trainer in the world.”
60． Dog whisperer is .
A. a best —selling book B. a TV show
C. a dog psychology center D. Millan’s nickname
61． Cesar Millan’s being called el perrero suggests that__________.
A. he was a successful veterinarian B. he was popular with people
C. he liked dogs very much D. his work was fully recognized
62． The key to Millan’s success as a dog trainer is that__________
A. he follows the habits of dogs B. he walks dogs every day
C.he likes working with dogs D. he makes rules for dogs
63． What advice does Millan give on his kids’ career?
A. To become the best dog trainer in the world.
B. To choose what they like and stick to it.
C. Not to work against mature.
D. Not to be influenced by others.
第三部分：阅读理解(共20小题；每小题2分，满分40分)
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
A
When I worked in Swaziland, one day we went to an orphanage. There we found a beautiful little girl named Tanzile. I gave her a sweet and she said something back to me in Si-swati, which the nurse next to me translated, “She wants another one — to give to her little sister.” I said “of course”. When we were going to leave, we passed by Tanzile’s house to say goodbye. To our surprise she seemed to be holding on to that extra sweet I had given her. I remember saying to the nurse “this little darling is clever — she has taken two for herself.”
But the nurse told us, “Tanzile is 7 now. Two years ago her mum and dad both died of AIDS. She was separated from her sister who was three at the time. Tanzile has not laid eyes on her since. But from then on whenever Tanzile receives anything from anyone, including food — she refuses to accept it, unless they give her two.” In fact, in the little mud hut where she lives, we find a pile of old things which she has been collecting to give to her sister one day.
People sometimes look at faces of African children and think that they are somehow different from our kids — that somehow they don’t feel pain or love. But that is not true. Their pain is deep. And so is their love. I can still remember the nurse trying to convince her that “if someone gives you food, you must accept it — even if it is only one piece and not two — for your own health.” And it was so hard for us to keep the tears from our eyes as she shook her head. Her hope and her love was all that she had. It mattered more than anything else. When I returned home that day, I was shocked to find that this was not an isolated story but others in the hospital knew of orphans just like Tanzile — waiting with a little pile of things in their hut, for their lovers who they haven’t seen so long.
I think of that old song — “when we’re hungry, love will keep us alive.”
56． From the passage we can learn Tanzile__________.
A. is very clever B. knows her sister has died
C. has stored a lot for her sister D. doesn’t like sweets
57． How old was her sister when the author met with Tanzile?
A. Three years old. B. Four years old.
C. Five years old. D. Six years old.
58． What has the author learned from her experience in Africa?
A. Love is more important in life than anything else.
B. African children are different in a way.
C. African children should be treated fairly.
D. We should express our love in time.
59． The best title for the passage would be __________
A. Give every child two sweets B. Tanzile’s love for her sister
C. One for my sister D. Change your attitude to African children
第二节：完形填空(共20小题；每小题l.5分，满分30分) 阅读下面短文掌握其大意，然后从各题所给的四个选项（A、B、C和D）中，选出最佳选项。
I don’t remember when it first started annoying me — her hands pushing my hair that way. But it 36 annoy me, for 37 felt work-worn and rough against my young skin. 38 , one night, I shouted out at her, “Don’t do that anymore — your hands are too rough!” She didn’t say anything in 39 . But never again did my mother close out my day with that familiar 40 of her love. Lying awake long afterward, my words stuck to me. But pride kept my conscience back, and I didn’t tell her I was 41 .
Time after time, with the passing years, my thoughts 42 to that night. By then I missed my mother’s hands, missed her goodnight kiss upon my forehead. Sometimes the incident seemed very 43 , sometimes far away. But always it hid in the back of my 44 .
Well, the years have passed, and I’m not a little girl any more. Mom is 45 her mid-seventies and those hands I once thought to be so rough are 46 doing things for me and my family. She cooks the best fried chicken in the world, gets stains out of blue jeans and still 47 on dishing out ice cream at any hour of the day or night. Through the years, my mother’s hands have put in countless hours of labor.
Now, my own children are grown and gone. Mom no longer has Dad, and on special occasions, I find myself drawn next door to 48 the night with her. So it was late on Thanksgiving Eve, as I slept in the bedroom of my 49 , a familiar hand hesitantly stole 50 my face to brush the hair from my forehead. Then a kiss, ever so gently, touched my eyebrow.
In my memory, for the thousandth time, I recalled the night, when my young voice 51 , “Don’t do that anymore — your hands are too rough!” Catching Mom’s hand in hand, I spoke out how sorry I was 52 that night. I thought she’d remember, 53 I did. But Mom didn’t know what I was talking about. She had forgotten — and forgiven — long ago.
That night, I fell asleep with a new 54 for my gentle mother and her 55 hands.
36． A. had B. did C.would D . will
37． A. they B. What C.them D. that
38． A. However B. Later C.Unluckily D. Finally
39． A. Order B. time C.reply D. return
40． A. expression B. signal C.impression D. mean
41． A. sad B. sorry C.stupid D. tired
42． A. adopted B. hurried C.returned D. adjusted
43． A. close B. serious C.deep D. clear
44． A. head B. mind C.brain D. thought
45． A. at B. on C.to D. in
46． A. still B. already C.almost D. even
47． A. insists B. sticks C.puts D. takes
48． A. stay B. pay C.spend D. spare
49． A. youth B. son C.daughter D. father
50． A. over B. Across C.through D. on
51． A. argued B. Talked C.explained D. complained
52． A. to B. At C.in D. for
53． A. when B. As C.so D. since
54． A. understanding B. connection C. appreciation D. relation
55． A. old B. Caring C. ugly D. tiring
How long is it ________________ we last had a picnic together?
|
A．until |
B．before |
C．that |
D．Since |
His best-known work that is ___________ all praise can be seen in the museum.
|
A．with |
B．beyond |
C．without |
D．Within |
