假如你是李明，你跟你的朋友Paul聊天，他表示学习压力很大，请你给他写封信，给他提一些建议。
【写作要求】
1．将自己的问题告诉老师和同学，请求得到他们的帮助。
2．不要总想着考试成绩，要多想想自己在哪些方面进步了，这样就会给自己自信。
3．多做运动，运动可以帮助自己缓解压力，并且有助于睡眠。
4．你对他的祝福。
注意：词数120左右。
Dear Paul,
I quite sympathize （同情） with you and understand the great trouble you are suffering
from.
Yours sincerely,
Li Ming
How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.
___________________________?
One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.
Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.
___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.
In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.
1.What is the best title of the second part? (No more than 8 words)
____________________________________________________________________________
2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)
① _____________ ②_____________ ③___________
3.Fill in the blank in Paragraph 4 with proper words. (No more than 3 words.)
__________________________________________________________________________
4.In order to keep fit, what should you pay attention to you diet? (No more than 20 words.)
__________________________________________________________________________
5.If a kid do need lose weight, what should he do? (No more than 18 words.)
__________________________________________________________________________
1.至少伤病让我有时间与我的朋友和家人呆在一起了。
At least the ______ gave me time to be with my friends and family.
2.发烧是生病的症状。
A fever is a ______ of illness
3.未经允许看别人的私人信件是不合法的。
It's ______ to read people's private letters without permission.
4.那位音乐家利用业余时间作诗。
The musician spent her spare time _______ poetry.
5.受伤的人不省人事但仍活着。
The old man is unconscious but still_____.
6.他注意到一个陌生人在商店附近闲逛。
He ______ a stranger hanging around the store.
7.他因作伪证而受到惩罚。
He was punished for giving false ______.
8.请接受我最衷心的祝贺。
Please accept my sincere _______.
9.他不是我们的亲儿子－－他三岁时我们领养的。
He's not our natural son we _______ him when he was three.
10.圣诞节时吃火鸡是英格兰的传统。
It's _________ in England to eat turkey on Christmas Dayhttp://www.zxxk.com/
A blocked airway(呼吸道) can kill someone in three to four minutes, but it can take more than eight minutes for an ambulance to arrive. So a simple procedure such as opening someone's airway can save their life while they're waiting for emergency medical help. This means you're more likely to give first aid to someone you know than a stranger.
There are many misconceptions(误解) surrounding first aid. Below are the ‘most popular’ ones with details of what you should do.
You should put butter or cream on a burn. The only thing you should put on a burn is cold water - keep the butter for cooking. Put the affected area under cold running water for at least ten minutes.
The best way to treat bleeding is to put the wound under a tap. If you put a bleeding wound under a tap you wash away the body's clotting agents(凝血剂) and make it bleed more. Instead put pressure on the wound with whatever is available to stop or slow down the flow of blood. As soon as possible call 999. Keep pressure on the wound until help arrives.
Nosebleeds are best treated by putting the head back. If you put the head back during a nosebleed, all the blood goes down the back of the airway. Instead advise them to tilt(倾斜) their head forwards and ask the person to pinch(捏) the end of their nose and breathe through their mouth.
You need lots of training to do first aid. You don’t - what you mostly need is common sense. You can learn enough first aid in a few minutes to save someone's life – whether it’s from a book, attending a course or watching videos online.
Remember: anyone can save a life
1.The most important point to save a person’s life is to ensure _____.
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A．his smooth breath |
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B．ambulances’ arriving time |
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C．the quiet surroundings |
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D．emergency medical help |
2.If a person is burnt, what you should do immediately is to _____.
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A．put some cream on the burn area |
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B．cook some butter for the burn |
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C．place the burn under cold running water |
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D．wash the affected area for a long time |
3.If a bleeding wound is put under a tap, what should happen?
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A．It will help the bleeding stop at once. |
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B．It will help produce more clotting agents. |
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C．It will produce more pressure on the wound |
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D．It will bleed more and hard to stop |
4.Which of the following statement is RIGHT?
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A．When a person’s nose bleed, please put the head back. |
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B．You can learn first aid in quickly in different ways. |
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C．When a person is burnt, crap the burn until help arrives. |
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D．Not everyone can do first aid to save a life. |
5.The passage mainly tells us _____.
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A．how to learn first aid by yourself |
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B．some misunderstanding about first aid |
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C．the importance of first aid |
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D．how to help medical team save a life |
Ginny Ruffner is one of the best-known glass artists in the United States. Her one-of-a-kind pieces are colorful, detailed and often humorous. Over the years, she became famous for a method called lamp working, also known as flame working. It involves using a torch to melt and shape the glass instead of blowing on it.
Ginny Ruffner almost died in a three-car accident in 1991. No one thought the Seattle-based artist would ever walk or talk again. An award-winning(优等的) film documentary explores that period of her life. "It's scary when you can't talk, you can't do... all your life." said Ruffner.
Ms. Ruffner was in a coma(昏迷) for five weeks and a wheelchair for five years. But she overcame her injuries. And although she still has difficulty walking and talking, she has willed herself back to work. Now, she has a team that helps bring her dream to life.
Her team recently finished an eight point five meter-high flowerpot made of steel and aluminum. It is now in downtown Seattle. Ms. Ruffner was recently honored in Washington, DC. The Renwick Gallery presented a special showing of the film, "A Not So Still Life, the Ginny Ruffner Story."
Ms. Ruffner says “it has been a long battle, but the hardest part has not been the physical problems. I hate being taken for granted, being ignored. The way I talk, people assume that I'm either really old, or kind of retarded(智力迟钝的), and that is so frustrating."
But she is firm. She says "Fortunately I've done a lot of stuff in my life, so I know that the best thing is to be open to the mystery, who knows what great things will happen. I'm sure they're many more to come."
Ginny Ruffner's art can be seen in more than forty museums around the world. Her work and her life continue to motivate people of all ages.
1.Within five years after a car accident, Ginny Ruffner _____.
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A．was unconscious of everything |
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B．had trouble walking and talking |
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C．got over injuries completely |
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D．went back to her work |
2.From this passage we can learn _____.
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A．Ginny Ruffner finished an eight point five meter-high flowerpot made of steel and aluminum himself |
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B．The Renwick Gallery made him a the film documentary , "A Not So Still Life, the Ginny Ruffner Story." |
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C．Ginny Ruffner's art is shown in more than forty museums in the United States |
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D．Ginny Ruffner’s story has encouraged people to do what they want to |
3.What was the most difficult to accept for Ginny Ruffner?
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A．The physical disabilities |
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B．Being considered old andstupidity |
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C．Being looked down upon |
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D．Being mistaken as a useless man |
4.The best title of this passage is _____.
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A． A New Exhibit of Bright Life |
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B．The Life of a Glass Artist |
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C． A New product of a glass artist |
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D．The Introduction of a Great Glass Artist |
5.From this passage we can know Ginny Ruffner is _____.
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A．determined and optimistic |
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B．ambitious and stubborn |
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C．hopeful and energetic |
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D．devoted and active |
It is that time of the year when the warm, late Summer days meet the cold, early Autumn nights. The skies on days like these are bright and clear. The air is cool, fresh, and full of the smell of wild flowers. The leaves on the trees are dark green but with splashes of red appearing here and there. It is a really beautiful time of the year. Every where and in everything you can see change.
Birds are starting to migrate. Children are getting ready for another school year. People are looking back on the fun days of Summer and forward to the busy days of Fall.
It is days like these that remind me that while seasons, weather, and nature's colors may change it is all beautiful and it is all joyful. And I am changing too.
My thick wavy hair is now pretty thin on top. Its dark brown color is now getting some gray sprinkled(散落)in it. The smile lines around my eyes and mouth are deeper now and stay with me even when I stop smiling. My glasses continue to get thicker with each new pair and the music I love is now referred to as "oldies". Still, I feel so happy and joyful in my life. I am grateful for my younger years because they taught me so much.
What I have learned and experienced has gotten me to where I am today. I am grateful for my present because now is where I live and now is where I love. I feel happiness in every moment that God has given me, and I take great delight in all the changes life brings. Life is a never ending journey of change and growth. Life's changes never stop but neither does life's joy.
1.The author describes the sceneryin the first paragraph in order to ______ .
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A．tell the time of story’s taking place |
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B．tell the joy of season’s changing |
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C．show the impressive beauty of nature |
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D．set off the author’s delighted feeling |
2.From this passage we can learn _____.
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A．the author is not young any longer at present |
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B．the season the author describes is the meet of late autumn and early winter |
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C．the author is a person who used to love music |
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D．the author doesn’t hope life has changed so much |
3.The underlined part in the last paragraph probably means ______.
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A．present life is well worth treasuring |
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B．he is satisfied with where he lives now |
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C．present life isn’t changing |
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D．the world is filled with love everywhere |
4.From the passage we can see the author’s attitude to life is full of ______.
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A．excitement |
B．appreciation |
C．compassion |
D．complaint |
5.The best title of this passage is ______.
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A．My life |
B．My past |
C．I love life |
D．Life's changes |
