While it is impossible to live completely free of stress,___51___. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax._____ 52_____
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what's troubling you. ____53______Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that there's so much to do, and not enough time.______54_______ and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety.______55_______
|
A. It might even help you avoid a headache or other physical effect of anxiety and stress. B. Trying to take care of everything at once can be too much for you C. Your body and your mind will work together to ease the stress in your life. D. your mind can work better to free you of anxiety E. it is possible to prevent stress as well as reduce its effect when it can't be avoided F. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. G. physical activity doesn't play an important part in reducing nervousness |
Although credit cards are becoming a more acceptable part of the financial scene, they are still regarded with doubts by many as being a major part of the “live now pay later” syndrome（综合症）．Along with hire-purchase, rental and leasing schemes（租赁项目）, they provide encouragement to spend more money．Of course, it is only the hotheaded who give way to the temptation to live, temporarily at least, beyond their means, and such people would no doubt manage to do so even without credit cards．
Advertising campaigns have, however, promoted a growing realization of the advantages of these small pieces of plastic. They prevent need to carry large amounts of cash and are always useful in emergencies．
All the credit card organizations charge interest on a monthly basis which may work out as high as 25 per cent a year, yet sensible purchasing using a card can mean that you obtain up to seven weeks, interest-free credit．Using the card abroad, where items frequently take a long time to be included on your account, can extend this period even further．
It is worthwhile shopping around before deciding on a particular credit card. It is necessary to consider the amount of credit granted; interest rates, which may vary slightly; the number and range of outlets（经销店）, though most cards cover major garages, hotels, restaurants and department stores; and of course, what happens if your card is lost or stolen．A credit card thief may be sitting on a potential goldmine particularly if there is a delay in reporting the loss of the card．
However, if used wisely, a credit card can cost nothing, or at least help to tide you over a period of financial difficulty．
1.The hotheaded are people who ________．
|
A．spend more money than they have |
|
B．spend less money than other people |
|
C．save money |
|
D．make money |
2.The disadvantage of credit cards is ________．
|
A．to enable you to buy things without carrying large amount of cash |
|
B．to encourage people to spend more money |
|
C．to be always useful in emergencies |
|
D．to help people tide over a period of financial difficulty |
3.Deciding on a particular credit, you do not have to consider ________．
|
A．the amount of credit granted |
|
B．the number and range of outlets |
|
C．the possibility of loss of money |
|
D．the department stores where you are going to use your credit cards |
4.The underlined words in the last paragraph probably means ________．
|
A．floating with the tide of |
B．going through a difficult period of |
|
C．rising and falling with the tide of |
D．attempting to go against the tide of |
Spring is the time to go out and enjoy the weather and scenery．Here are some events to attend in March of 2012 in Oregon!
Oregon Country Fair（OCF）, 9 am to 7 pm on March 8 - 10
OCF first started in 1969, and it’s blossomed into an outstanding example of what a non - profit should be. OCF is an event of shopping & atmosphere, and food ranging from Indian & Afghani cuisine to Italian & France cuisine．Wonderful craft & music never stop．From the time you get there until the time you leave, everyone has a smile on their faces, and they wave and say hello．For tickets, go and visit www．Oregoncountryfair．org．
30th Annual Seaside Beach Volleyball Tournament, 8 am to 6 pm on March 12 - 14
The Annual Seaside Beach Volleyball Tournament is an amateur tournament that draws amateur volleyball players to the small town of seaside, as well as AVP Team players who are the best volleyball players．In the past years, it has drawn more than 700 teams playing on over 80 volleyball courts．Just go west, and you can’t miss it．It is about 20 miles south of Astoria．To learn more about it, visit the website www．Seasideor．com．
Hood to Coast Relay, 3:30 am to 6:45 pm on March 26 - 27
The Hood to Coast Relay is a 200 - mile - long relay that consists of 15, 000 runners and 4, 100 volunteers．It’s the largest relay in the world, which goes from Mt．Hood to Pacific Ocean in Seaside, Oregon．People of the Oregon coast fear Hood to Coast, because local towns and streets are flooded．There are audiences cheering riders on, and many people set up stations to give riders water．If you would like to get the race route maps, visit the website www. Hoodtocoast. com．
Other event information
To learn about other events, visit the website www. Aadfv. Blogspot. com．
1.OCF covers the following EXCEPT ________．
|
A．music |
B．dishes |
C．dance |
D．artworks |
2.When was the first Seaside Beach Volleyball Tournament held in Oregon?
|
A．In 1982． |
B．In 1986． |
C．In 1988． |
D．In 1992． |
3.If Lisa wants to learn more about an outing in Oregon, she may visit _______．
|
A．www．Seasideor．com． |
|
B．www．Hoodtocoast．com． |
|
C．www．aadfv．blogspot．com． |
|
D．www．Oregoncountryfair．org． |
4.Locals of the Oregon coast are afraid of the relay because ________．
|
A．the relay will last a long period |
B．they have to offer food and water |
|
C．the weather is bad during the relay |
D．too many people will go there |
What should you think about when trying to find your career? You are probably better at some school subjects than others. These may show strengths that you can use in your work. A boy who is good at mathematics can use that in an engineering career. A girl who spells well and likes English may be good at office work. So it is important to know the subjects you do well in at school. On the other hand, you may not have any specially strong subjects but your records show a general satisfactory standard. Although not all subjects can be used directly in a job, they may have indirect value. A knowledge of history is not required for most jobs but if history is one of your good subjects you will have learned to remember facts and details. This is an ability that can be useful in many jobs.
Your school may have taught you skills, such as typing or technical drawing, which you can use in your work. You may be good at metalwork or cookery and look for a job where you can improve these skills. If you have had a part-time job on Saturdays or in the summer, think what you gained from it. If nothing else, you may have learned how to get to work on time, to follow instructions and to get on with older workers. You may have learned to give correct change in a shop, for example. Just as important, you may become interested in a particular industry or career you see from the inside in a part-time job.
Facing your weak points is also part of knowing yourself. You may be all thumbs when you handle tools; perhaps you are a poor speller or cannot add up a column of figures. It is better to face any weakness than to pretend they do not exist. Your school record, for instance, may not be too good, yet it is an important part of your background. You should not be apologetic(认错的) about it but instead recognize that you will have a chance of a fresh start at work.
1.What is the passage mainly about?
|
A．The importance of working hard at school. |
|
B．Choosing a career according to one’s strengths. |
|
C．How to face one’s weakness. |
|
D．The value of school work. |
2.The writer thinks that a student to have a part-time job is probably ___.
|
A．a good way to find out his weak points |
|
B．one of the best ways of earning extra money |
|
C．of great use for his work in the future |
|
D．a waste of time he could have spent on study |
3.From the passage we learn that if a student’s school performance is not good, he ___________.
|
A．should pay more attention to learning skills and developing abilities |
|
B．will be regretful about his bad results |
|
C．may also do well in his future work |
|
D．should restart his study in school |
4.From the last paragraph we know one should _________.
|
A．make full use of one’s own weak points |
|
B．study harder for a new school record |
|
C．apologize for one’s own school record |
|
D．face one’s own weak points bravely |
If I have to choose three critical factors in achieving success in my career, these would be my choices—belief, action and discipline.
Belief
In order to achieve success in your career, you have to first believe. You need to believe that you can achieve it. You need to have faith in your goals and your path to success. Once your mind is convinced that you can do it, everything is possible. Belief is the “mind and heart” part of the three critical success factors.
Action
Nothing moves until you do something. Believing alone is not going to achieve anything. It must be followed up with concrete action. Your plan for career success is nothing unless you act upon it wholeheartedly. When you act upon what you believe, there is focus. And there is energy. That energy propels (drive forward) you to greater heights. Action is the “hands and legs” part of the three critical success factors.
Discipline（自制力）
Action in itself is not enough to increase the chances of success. But disciplined action would do that. One of the main reasons why people fail is that there is no discipline in their action. They give themselves excuses when they cannot consistently go ahead with their plans. You need some form of sacrifice（牺牲）if you want to achieve success in your career. That sacrifice takes discipline. Discipline also ensures that you can be persistent（坚持的）, especially when you’re faced with challenges after challenges in your journey to success. Discipline is the “untiring, determined hands and legs” part of the three critical success factors.
When what you think, feel and do become one, there is nothing that can stop you from achieving career success
|
Topic |
How can you 66___________in your career? |
|
|
67________. |
Belief |
1. You need to feel 68________. About your goals and your path to success. 2. Once you are convinced that you can do it, nothing is 69.________ . |
|
Action |
1. You must act on your plan for career success70.__________ and soul. 2. You must devote all your 71. ______________so that you can reach greater heights. |
|
|
Discipline |
1. It means that you must 72______________yourself. 2. You need to 73.______________ something when you gain something. 3. You must be persistent when you are faced with 74. ________________. |
|
|
75________ |
If you combine all the three factors, you are sure to achieve career success. |
In a national spelling contest in America, an 11-year-old girl was asked to spell a certain word. But with her soft voice the judges were not sure if she spelled the word with the letter A or E. __61__ At that time, the girl knew she had misspelled the word. But instead of lying and telling the judges she had said the correct letter, she told the truth that she had said the wrong letter. __62__.
As the girl walked off the stage, the entire audience stood on their feet clapping to applaud her honesty. Later, dozens of newspapers wrote about this 11-year-old girl’s courage and honesty, even when it cost her the contest. __63__
Probably the biggest test of our character and honesty is what we would do if we knew we would never get caught.
This young girl could easily have lied, and nobody would have known it but her. But that’s just it: She would know she did wrong. __64__
This young girl was strong and smart enough to prize her own conscience and character more than the prize from a spelling contest. Her respect for herself was more important than any respect others might give her for winning a contest. She knew she would have to live with herself and the choice she made at the moment.
__65__
A. So she won the contest.
B. As a result, she lost the contest.
C. The judges wanted to give her another chance.
D. It’s been said, “If you cheat, you make yourself cheated.”
E. It’s so true that the choices you make today make what you are tomorrow.
F. They talked it over and finally decided to simply ask her what she had said.
G. But the fact is that she won the biggest contest that day: the contest of her character.
