Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood （心情）will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic（悲观的）messages you’ve been giving yourself and then give optimistic answers.（“I still don’t have a job.” Vs” I have two interviews next week.”）
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(复杂的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate（刺激）your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.
1.Which of the following may help us stop a bad mood?
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A．Draw a picture of something complicated． |
B．Put more sugar into your coffee． |
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C．Writing down negative thoughts． |
D．look ahead and write something positive． |
2.Why is it suggested that you close your eyes and picture the beach?
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A．It helps raise your spirits． |
B．It brings us a new technique． |
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C．It is not complicated to do so． |
D．It is an area to be easily controlled． |
3.What can we infer from the passage?
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A．You don’t have to be nice to your neighbors |
B．you often feel powerful when in bad mood |
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C．Some TV shows won’t energize you |
D．Slow exercise can gets you out of bad mood |
4.Which would be the best title for this passage?
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A．How to Beat a Bad Mood |
B．Energy Level and Stress |
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C．Bad Mood and Our Life |
D．How to Control Your Feeling |
As you grow rapidly through your teenage years, you will experience a lot lf changes．The changes may seem difficult and they may seem to happen quickly. Don’t panic! You will deal successfully with them! You are a young adult now!
With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about own choices. This is a time to be well informed about your choices so that you can make healthy balanced decisions that will help shape your future. You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.
Young adulthood means greater freedom and more choices. You will probably want to be independent. But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself. Your family have been with you since you came into this world.
It is also perfectly natural in this time for you to spend more time with your friends than your family. Choose your friends wisely. A true friend will stand by you no matter what happens.
This period is a part of the life cycle. There are some people who will be with you throughout life’s journey and there will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not ever see all of your classmates again.
You are a young adult. It is your life. No one can live it for you. The choices that you make from now on will be your choices. So making the right choices will be important to you. Life is for living. Enjoy your life wisely!
1.The best title for this passage would be ．
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A．The Choices in Life |
B．The Key to Success |
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C．Say Goodbye to the Past |
D．Becoming a Young Adult |
2.Who do the underlined words “ some people”(Paragraph 5)probably refer to?
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A．your parents |
B．your classmates |
C．true friends |
D．your relatives |
3.The author thinks teenage years are ．
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A．a period of complete freedom |
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B．too hard for young people to get through |
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C．an important time for the young to make the right choices |
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D．a very important period for young students to leave their parents |
4.Who is the passage mainly written for?
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A．Teenagers． |
B．Teachers． |
C．Young parents． |
D．Adults． |
When I was fifteen, I announced to my English class that I was going to write my own books．Half the students sneered（冷笑）, the（36）nearly fell out of their chairs laughing. “Don’t be silly, （37）geniuses（天才）can become writers,” the English teacher said ， “And you are getting a D this term,” I was so （38）that I burst into tears.
That night I wrote a short（39）poem about broken dreams and mailed it to the newspaper. To my（40）, they published it and sent me two dollars. I was a published and（41）writer. I showed my teacher and fellow students. They （42）. “Just plain dumb luck,” the teacher said. I tasted （43）. I’d sold the first thing I’d ever written. That was more than any of them had done and if it was just dumb luck, that was （44） with me.
During the next two years I sold dozens of （45）, letters, jokes and recipes. By the time I （46） from high school, with a C minus average, I had scrapbooks filled with my published work. I （47） mentioned my writing to my teachers, friends or my family again. They were dream killers and （48） people must choose between their friends and their dreams, they must always choose their （49）.
I had four children at the time, and the oldest was only four. I wrote what I felt. It （50） nine months, just like a pregnant woman. I mailed it without a sell addressed stamped （51） and without making a copy of the manuscript.
A month later I received a（n）（52）, and a request to start working on another book. The worst year I earned two dollars. In my best year I earned 36,000 dollars. （53）years I earned between five thousand and ten thousand. No, it isn’t enough to live （54）, but it’s still more than I’d make working part time. People ask what college I（55）, what degrees I had and what qualifications I have to be a writer. The answer is: “None.” I just write. I’m not a genius.
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The film festival is as an event of international importance．
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A．acknowledged |
B．realized |
C．understood |
D．fascinated |
My money was beginning to and there were no jobs to be found．
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A．give up |
B．give out |
C．give in |
D．give away |
A botanist who speaks and writes English is in closer touch with the scientists in other countries than who doesn’t．
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A．one |
B．those |
C．/ |
D．that |
