She ____ his number in the phone book to make sure hat she had got it right.
|
A．looked up |
B．looked for |
C．picked out |
D．picked up |
– You’re left the light on.
-- Oh, so I have. _____ and turn it off.
|
A．I’ll go |
B．I’ve gone |
C．I go |
D．I’m going |
With him ______ the way, we had little trouble finding the school.
|
A．leading |
B．to lead |
C．led |
D．lead |
He likes to sleep ______ all the windows _____.
|
A．with; open |
B．with; opened |
C．while; open |
D．as; opening |
Nothing is more frustrating than not being able to sleep, tossing and turning （翻来覆去）. Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.
Sleep only when sleepy
This reduces the time you are awake in bed.
If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.
Don’t take naps
This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.
Get up and go to bed at the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.
Have a snack before bedtime
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.
Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.
1._______ can help you fall asleep at night.
|
A．Reading an uninteresting story |
|
B．Thinking over what happened during the day |
|
C．Sitting quietly with the light on |
|
D．Taking some exercise |
2.Which of the following is NOT true according to the passage?
|
A．You should follow the routine even on weekends. |
|
B．Go to bed right after you take a hot bath. |
|
C．The time to take exercise is important. |
|
D．Don’t take a long nap even though you are very sleepy. |
3.According to the passage, one had better not take naps _______.
|
A．when they have many things to do |
|
B．before 3 p.m |
|
C．for over one hour |
|
D．when they are tired |
4.What can we infer from the passage?
|
A．A regular sleep cycle will make you feel better. |
|
B．Taking exercise now and then can help you sleep well. |
|
C．Have a little food when you feel very hungry before bedtime. |
|
D．The drop in your body temperature makes you feel sleepy. |
The Outdoor Centre
Opening times
Water sports: 10 a.m. — 6 p.m.
Play Park: 10 a.m. — 5:30 p.m.
Windsurfing — One-day course
Beginner windsurfing courses are offered on Saturdays and Sundays when the weather is good enough. Learning to windsurf is a lot of fun. The excitement when you sail across the water for the first time is not easily forgotten. Boards with small sails are available for beginners.
Course fee: ￡32 for adults; ￡16 for children under 16 (this includes all equipment)
One-day adventure course
This is the opportunity you have been waiting for. Come and try sailing, climbing, surfing and archery（箭术）. This course is intended to introduce outdoor activities to adults in a fun and leisurely （休闲的） manner. You do not need to be very fit or to have previous（以前的） experience with the activities. All you need is to be interested.
Course fee: ￡22.50
Play Park
The Play Park is suitable for children from two to ten years of age. It is one of the best of its type in the country. It has sand and water playgrounds, slides, large pool balls, a play castle and much, much more. Next year the center will open Play Palace and Play Ship.
Summer adventure holidays
Sailing, Climbing, Windsurfing, Fun Games
Fee: ￡50 for adults; ￡30 for children under 16
Statement:
Safety is of primary importance at the Outdoor Center. All staff members are fully trained in first aid, and qualified to teach the activities on offer. We also make sure that all children only take part in activities that are suitable for their ages and physical abilities. For this programme children must be able to swim 25 metres and be in good physical health.
1.If Mr. Brown and his two sons (ages 12 and 14) go to learn windsurfing, how much will they pay?
|
A．￡32. |
B．￡48. |
C．￡64. |
D．￡80. |
2. One must be in good physical condition if he wants to take part in _______.
|
A．Windsurfing — One-day course |
|
B．One-day adventure course |
|
C．Play Park |
|
D．Summer adventure holidays |
3.Of the four programs, which one is open only on weekends?
|
A．Windsurfing — One-day course |
|
B．One-day adventure course |
|
C．Play Park |
|
D．Summer adventure holidays |
4.From the passage we can see that One-day adventure course _______.
|
A．costs more than the other activities |
|
B．is the most dangerous of all |
|
C．is not open to children |
|
D．requires some experience |
