Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. 71 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 72 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 73
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 74 Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 75
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A．Ask for a helping hand to get you through the tough situation. |
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B．Notice your friends' feelings and find a way to help them. |
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C．Different people feel stress in different ways |
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D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。
71 72 73 74 75
About twenty of us had been fortunate enough to receive invitations to a film-studio(影棚)to take part in a crowd-scene. Although our "act" would last only for a short time, we could see quite a number of interesting things.
We all stood at the far end of the studio as workmen prepared the scene, setting up trees at the edge of a winding path. Very soon, bright lights were turned on and the big movie-camera was wheeled into position. The director shouted something to the camera operator and then went to speak to the two famous actors nearby. Since it was hot in the studio, it came as a surprise to us to see one of the actors put on a heavy overcoat and start walking along the path. A big fan began blowing tiny white feathers down on him, and soon the trees were covered in "snow". Two more fans were turned on, and a "strong wind" blew through the trees. The picture looked so real that it made us feel cold.
The next scene was a complete contrast (对比). The way it was filmed was quite unusual. Pictures in front taken on an island in the Pacific were shown on a glass screen (幕). An actor and actress stood of the scene so that they looked as if they were at the water’s edge on an island. By a simple trick like this, palm trees, sandy beaches, and blue, clear skies had been brought into the studio!
Since it was our turn next, we were left wondering what scene would be prepared for us. For a full three minutes in our lives we would be experiencing the excitement of being film "stars"!
1.Who is the author?
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A．A cameraman. |
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B．A film director. |
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C．A crowd-scene actor. |
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D．A workman for scene setting. |
2.What made the author feel cold?
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A．The heavy snowfall. |
B．The man-made scene. |
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C．The low temperature. |
D．The film being shown. |
3.What would happen in the "three minutes" mentioned in the last paragraph?
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A．A new scene would be filmed. |
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B．More stars would act in the film. |
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C．The author would leave the studio. |
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D．The next scene would be prepared. |
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1.What it special about the Ariau Amazon Towers hotel?
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A．You can sleep in the tree house. |
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B．You can choose any of the towers. |
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C．It is designed for big families. |
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D．Every room has a walkway. |
2.For more persons spending a night in one of these hotels, they have to pay at least
A $111 B. $182 C. $600 D. $636
3.Which website should you visit if you want to find out whether there exists a hotel under the sea?
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A．http://www.icehotel.com |
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B．http：//www.ariantowers.com |
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C．http://www.propeller-island.com |
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D．htlp://www.bahamabeachclub.com |
4.Which hotel would invite artists to come to work every year?
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A．Propeller Bland City Lodge. |
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B．Arian Amazon Towers. |
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C．The Ice Hotel. |
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D．Bahama Beach Club. |
Somali pirates(海盗) robbed three Thai fishing ships with 77 sailors on board nearly l, 200 Miles off the Somali coast, the farthest-off-shore attack to date, an officer said Tuesday.
Pirates have gone farther south and east in answer to increased patrols(巡逻)by warships off the Somali shore. The robbing of the three ships Sunday was about 600 miles outside the normal operation area for the international force, said a spokesman.
The spokesman said the attack so far out at sea was a clear sign that the international patrols against pirates were having a “marked effect on pirate activity in the area”.
“Once they start attacking that far out, you’re not even really talking about the Somali basin or areas of water that have any connection with Somalia,” said an officer, Roger Middleton. “Once you’re that far out, it's just the Indian Ocean, and it means you’re looking at trade going from the Gulf to Asia, from Asia to South Africa. ”
“This is the farthest robbing to date. They are now operating near the Maldives and India,” said another officer.
The three ships--the MV Prantalay 11, 12, and l 4—had 77 members on board in total. All of them are Thai, the spokesman said. Before the Sunday robbing, pirates held l l ships and 228 sailors.
Pirates have increased attacks over the past year in hopes. of catching more dollar payments. Because of increased patrols and defenses on board ships, the success rate(率)has gone down, though the number of successful attacks has stayed the same year over year.
1.The pirate attack reported in the text happened __________.
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A．far out in the Indian Ocean |
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B．in the normal patrol area |
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C．near the Somali, coast |
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D．in the south of Africa |
2.According to the text, which can best describe the situation of the pirate problems?
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A．More goods on board are lost. |
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B．Pirate attacks happen in a larger area now. |
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C．The number of attacks has stayed the same these years. |
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D．Pirate attacks are as serious as before along the Somali coast. |
3.Which is true about the warship patrols according to the text?
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A．The patrols are of little effect. |
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B．The patrols are more difficult. |
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C．More patrols are quite necessary even in Asia. |
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D．The patrols only drive the pirates to other areas. |
4.How many sailors were held by the pirates up to the time of the report?
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A．228. |
B．77. |
C．383. |
D．305. |
That holiday morning I didn’t have to attend school. Usually, on holidays, Mother 36 me to sleep in. And I would certainly take full advantage of it. On this particular morning, ___37___,I felt like getting up early.
I stood by my window overlooking the ___38___, having nothing better to do. But as it turned out, I was soon to learn about something ___39___ in life.
As I watched several people go by, get into their cars and go off, I ___40___ an old man on a bicycle with a bucket on its ___41___ and a basket rags and bottles on its back-carriage. He ___42___ from one car to another, washing and cleaning them. From the water on the ground, it seemed that he had already ___43___ washing and cleaning about a dozen or more cars. He must have begun to work quite early in the morning.
Several thoughts ___44___my mind as I watched him work. He wasn’t well-dressed. He had on a pair of shorts and a(n) ___45___ T-shirt. The bicycle he rode was not by any means the kind modern ___46___would want to be seen riding on. But he seemed___47___ with life. There he was, working hard at his small business, ___48___ at passers-by and stopping to chat now and then ___49___ elderly men and women on their way to the market nearby.
There was a noticeable touch of___50___ in the way he seemed to be doing things— ___51___the windscreen (挡风玻璃), then standing back to admire it; scrubbing (擦净) the wheels and ___52___, standing back to see what they look like after the scrub.
It was a ___53___ to learn, I felt. At no age need one have to beg for a ___54___if one has good health and is willing to work hard. For a while I felt ___55__ of myself. Young as I am—just sixteen, and there was this old man who must have been usefully engaged perhaps before the sun appeared above the horizon.
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.----Look at the dark clouds outside. please take the umbrella with you.
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A．thanks. Take it easy. |
B．OK, just in case |
C．well, it just depends |
D．go ahead |
