Although it was really a difficult task, he decided to try his best to... _满分5

随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：

	建议	注意事项
饮食	多吃水果和蔬菜，因为其中富含维生素，脂肪含量低。	不要吃脂肪含量高的食物；吃甜点要适量；不多喝咖啡。
锻炼	经常性的锻炼保持身材；每天跑步强壮心脏。	饭后不宜立即运动；运动完不能马上吃饭，也不能大量饮水。
生活习惯	……	……

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参考词汇：维生素vitamin

With the improvement of people’s living standards, people are paying more attention to health problems. Some experts gave us some advice.

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Blood donation(献血), also called blood banking, is a wonderful thing to do. It is an easy and direct way to contribute to social work and help the community. It helps to save lives and helps those who are in need of blood due to bad condition or the heavy loss of blood during operations or in accidents.

You are able to give or donate blood every three or four month, and it is a great way to make a huge difference to someone’s life and you can always be proud of it after making valuable contributions to society. Blood donation is not a big problem, but you need to keep a few points in mind.

Before donating blood, make sure that the ferrum (铁) level in your body is high enough and for that you should take a healthy diet. Do not go for blood donation on an empty stomach. You should follow the correct process so that everything goes well. After having a balanced diet you will feel strong and comfortable to donate blood. Afterwards, you will not feel faint or weak.

For required hemoglobin (血红蛋白) in your body, drink lots of juice and other drinks. Fruit juice, such as apple juice is very good for increasing the blood level in your body.

For a good blood flow（流动） in your body, drink at least 6-7 glasses of water every day. Completely avoid a day before and after giving blood, taking alcohol (酒). Do not smoke half an hour before giving blood.

When you are going for blood donation, be relaxed, which helps keep the right blood pressure（血压）. During the blood donation activity, take a deep breath and try to calm yourself. Don’t join in some other activities.

When you donate blood, you are making the effort to save someone’s life. Blood donation is a very simple and fast process, but you need to take care of yourself after donating blood. Proper care helps to reduce side effects. The following are a few tips that will help you out.

Take a rest for 15 minutes after the donation. It helps you to feel relaxed.

Eat something and drink juice before leaving the blood donation center. Make sure that you have meals after donating blood. Smoking should be avoided for one hour after the process. Avoid some activities right away, for example, driving.

Finally, be proud of yourself because you have done a great thing in helping to save someone’s life. Blood donation is a very important activity.

Title

Blood donation — an important activity

The (71)________ of blood donation

?(72)_________to social work and the community

? Helping those people who suffer the

loss of (73)___________

? Giving yourself a sense of pride

(74)_________the donation

? Take a healthy (75)_______for a high ferrum level.

? Drink fruit juice for enough hemoglobin.

? Drink at least 6-7 glasses of water daily for a good (76)________ of blood.

? Avoid taking alcohol and(77)_____ cigarettes.

During the donation

? Relax and breathe(78) _______

?Never take part in other activities.

After the donation

? Take a rest.

? Don’t skip (79)__________.

? Don’t smoke until one hour later.

? Don’t join in some activities like driving

(80)________

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For many years, I was sure that my suffering was because of my size. I believed that when the weight disappeared, it would take old wounds, hurts, and rejections with it.

Many obese（overweight）people also mistakenly believe that changing our bodies will fix everything. Perhaps our worst mistake is believing that being thin means being loved, being special, and being cherished. We imagine what it will be like when we reach the long-awaited goal. We work very hard to realize this dream. Then, at last, we find ourselves there.

But we often gain back what we have lost. Even so, we continue to believe that next time it will be different. Next time, we will keep it off. Next time, being thin will finally realize its promise of happiness, and of course, love.

It took me a long while to know that there was something more for me to learn about beauty. Beauty standards are different with culture. In Somoa a woman is not considered attractive unless she weighs more than 200 pounds. More importantly, if it’s happiness that we want, why not put our energy there rather than on the size of our body? Why not look inside? Many of us try hard to change our body, but with no result. We have to find a way to live comfortably inside our body and make friends with and cherish ourselves. When we change our attitudes toward ourselves, the whole world changes.

1.The passage tries to tell us the importance of ______.

A．body size

B．attitudes toward life

C．culture difference

D．different beauty standards

2.What does the underlined word “everything” (paragraph 2) mean?

A．All the problems.	B．All the bodies.
C．The whole world.	D．The truth.

3.What can be inferred about the author?

A．The author is a Samoan.

B．The author succeeded in losing weight.

C．The author has been troubled by her/his weight.

D．The author probably got wounded in wars or accidents.

4.According to the author, what is the common view of those who have lost some weight first and gained it back later?

A．They feel angry about the regained weight.

B．They don’t care about the regained weight.

C．They feel optimistic（乐观的）about future plans on weight control.

D．They think they should give up their future plans on weight control.

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Welcome to the Ambassador Hotel. To make your stay as enjoyable as possible, we hope you will use our facilities（设施） to the full.

Dining Room

Breakfast is served in the dining mom from 8 to 9:30 a.m.. Alternatively, the room staff will bring a breakfast tray to your room at any time after 7 a.m., if you place an order for it by telephone. In this case, please fill out a card and hang it outside your door when you go to bed. Lunch: 12:00 to 2:30 p.m.

Dinner: 7:30 to 9 p.m.

Telephone:48752

Room Service

This operates 24 hours a day. Phone the Reception Desk, and your message will be passed on to the room staff.

Telephone: 48759

Telephone

To make a telephone call, dial 0 for Reception and Laundry (洗衣店), and ask to be connected. We apologize for delays in putting calls through when the staff are very busy. There are also public telephone booths(电话亭)near the Reception Desk. Early calls should be booked with Reception.

Shop

The hotel shop is open for souvenirs（纪念品）, gifts and toiletries（化妆品）from 9 a.m. to 5:30p.m.

Telephone: 48687

Laundry

We have a laundry on the premises（附属）and will wash, iron and return your clothes within 24 hours. Ask the room staff to phone the laundrymen to collect them.

Telephone: 48867

Bar

The hotel bar is open from 12 to 2 p.m., and 7 p.m. to 2 a.m.. The Reception staff will cash cheques and exchange money in many foreign currencies（货币）.

1.The announcement(通知) mainly gives us information about ________.

A．facilities in the hotel

B．providing passengers all kinds of service

C．the ways of serving

D．carrying out the promise of the hotel

2.The card in a bedroom of the hotel is to announce that ___________.

A．you should keep silent when walking past the room

B．the passenger of the room is taking a rest

C．the waiters mustn’t enter the room

D．any visitors won’t bother the hotel guest

3.You have arrived to stay at the hotel at 2 a.m., and want a snack(快餐), What should you do ?

A．Go to the hotel shop.

B．Go to the hotel bar.

C．Give a message to the waiter.

D．Phone Reception

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One thing that British and Chinese cultures share is a love for fine tea. Today, when we think of Western tea culture, we often think of the English and beautiful china tea cups.

Afternoon tea

People believe that an English lady, Anna, first introduced the idea of afternoon tea. In the 18th and 19th centuries. the English ate only two main meals each day ,breakfast and a heavy supper that would last for several hours in the evening. As a result, people often got very hungry during the long wait between these two meals. To solve this problem, Anna came up with the clever idea of inviting some friends to join her for an afternoon meal between four and five o'clock. This meal included cakes and sandwiches. and tea was served(提供)to wash down the food. In order to make this afternoon meal important, fine china cups and plates, and silver teapots. knives, forks and spoons were used .Soon, afternoon tea parties became popular social occasions. Today, afternoon tea parties continue to play an important part in the social life in modern Britain.

Will you come for coffee?

Coffee also has an important role in British culture. People often use the words” Will you come for coffee?” to mean “Would you like to come to my home for a chat?” Normally, several different drinks such as tea, hot chocolate or a soft drink like orange Juice will be served as well as coffee. and you will be asked what you would like. However, you will not normally be offered wine at a "coffee" party.

Coffeehouses and the London Stock Exchange

In the 17th century London, coffeehouses were busy and noisy places. Businessmen and bankers went to coffeehouses to do their business, as well as to drink coffee. In fact, the London Stock Exchange(股票交易所) is believed to have started from these coffeehouses

1.Anna introduced the idea of drinking afternoon tee because she _______.

A．enjoyed chatting with her friends at home

B．loved fine tea and beautiful china tea cups

C．wanted to share nice food with her friends

D．found people felt hungry during the long wait between the two meals

2.What does “social occasions” mean in Chinese?

A．集体婚礼

B．社交活动

C．社区表演

D．公共场合

3. If someone says to you “Will you come for coffee?”, you _______.

A．will be offered coffee only

B．are asked what you would like to drink

C．will be asked to have a chat with him or her

D．are invited to take part in an afternoon tea party

4.From the last paragraph (段落) we can see _______.

A．a new business was started in coffeehouses

B．coffeehouses are still used by businessmen and bankers

C．businessmen and bankers went to coffeehouses just for coffee

D．most people wouldn’t like to go to coffeehouses because of the noise

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Although it was really a difficult task,...