Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. 71 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 72 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 73
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 74 Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 75
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A．Ask for a helping hand to get you through the tough situation. |
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B．Notice your friends' feelings and find a way to help them. |
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C．Different people feel stress in different ways |
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D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。
71 72 73 74 75
About twenty of us had been fortunate enough to receive invitations to a film-studio(影棚)to take part in a crowd-scene. Although our "act" would last only for a short time, we could see quite a number of interesting things.
We all stood at the far end of the studio as workmen prepared the scene, setting up trees at the edge of a winding path. Very soon, bright lights were turned on and the big movie-camera was wheeled into position. The director shouted something to the camera operator and then went to speak to the two famous actors nearby. Since it was hot in the studio, it came as a surprise to us to see one of the actors put on a heavy overcoat and start walking along the path. A big fan began blowing tiny white feathers down on him, and soon the trees were covered in "snow". Two more fans were turned on, and a "strong wind" blew through the trees. The picture looked so real that it made us feel cold.
The next scene was a complete contrast (对比). The way it was filmed was quite unusual. Pictures in front taken on an island in the Pacific were shown on a glass screen (幕). An actor and actress stood of the scene so that they looked as if they were at the water’s edge on an island. By a simple trick like this, palm trees, sandy beaches, and blue, clear skies had been brought into the studio!
Since it was our turn next, we were left wondering what scene would be prepared for us. For a full three minutes in our lives we would be experiencing the excitement of being film "stars"!
1.Who is the author?
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A．A cameraman. |
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B．A film director. |
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C．A crowd-scene actor. |
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D．A workman for scene setting. |
2. What made the author feel cold?
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A．The heavy snowfall. |
B．The man-made scene. |
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C．The low temperature. |
D．The film being shown. |
3.What would happen in the "three minutes" mentioned in the last paragraph?
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A．A new scene would be filmed. |
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B．More stars would act in the film. |
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C．The author would leave the studio. |
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D．The next scene would be prepared. |
Coolest Hotels in the World
Artau Aragon Towers
The Ariau Amazon Towers hotel lets you sleep in a tree house. Eight towers make up this
hotel that offers over 300 rooms. If you really want to get into the spirit, book the Tarzan Suite which is large enough for a big family. You'll be thirty feet up in the air and can travel between the towers through their wooden walkways.
Prices: starting at $300 one night for each person for a regular room and going all the way
up to $3000 for the Tarzan Suite.
For more information, visit the website: http://Hwww.ariautowers.com
The Ice Hotel
Every winter in Jukkasjarvi, Sweden, a special kind of hotel called the lee Hotel is built. Each year, world-famous artists are invited to design and produce works of art from the ice, many of which can be found in the rooms. You'll have your choice between hot or cold rooms but you will be well advised to stay at least one night in a cold room for a true experience.
Prices: starting at $318 one night for each person for either a cold room or a warm one. For more information, visit the website: http:Hwww.icehotel.com
Propeller Island
Propeller Island City Lodge is a very special hotel that was designed by a German artist Each room provides you with the possibility of living in a work of art. Every single piece of furniture in the thirty rooms of the hotel has been hand-made and each room is completely different. You'll be able to choose a room based on your own personal tastes.
Prices: starting at just $91 a night, and an additional (另外) person for only 20 extra dollars. For more information, visit the website: http://www.propeller-island.com
For information about other cool hotels In the world, visit the website: http://www.bahamabeachclub.com
1.What it special about the Ariau Amazon Towers hotel?
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A．You can sleep in the tree house. |
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B．You can choose any of the towers. |
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C．It is designed for big families. |
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D．Every room has a walkway. |
2.For more persons spending a night in one of these hotels, they have to pay at least
A $111 B. $182 C. $600 D. $636
3.Which website should you visit if you want to find out whether there exists a hotel under the sea?
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A．http://www.icehotel.com |
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B．http：//www.ariantowers.com |
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C．http://www.propeller-island.com |
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D．htlp://www.bahamabeachclub.com |
4.Which hotel would invite artists to come to work every year?
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A．Propeller Bland City Lodge. |
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B．Arian Amazon Towers. |
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C．The Ice Hotel. |
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D．Bahama Beach Club. |
Somali pirates(海盗) robbed three Thai fishing ships with 77 sailors on board nearly l, 200 Miles off the Somali coast, the farthest-off-shore attack to date, an officer said Tuesday.
Pirates have gone farther south and east in answer to increased patrols(巡逻)by warships off the Somali shore. The robbing of the three ships Sunday was about 600 miles outside the normal operation area for the international force, said a spokesman.
The spokesman said the attack so far out at sea was a clear sign that the international patrols against pirates were having a “marked effect on pirate activity in the area”.
“Once they start attacking that far out, you’re not even really talking about the Somali basin or areas of water that have any connection with Somalia,” said an officer, Roger Middleton. “Once you’re that far out, it's just the Indian Ocean, and it means you’re looking at trade going from the Gulf to Asia, from Asia to South Africa. ”
“This is the farthest robbing to date. They are now operating near the Maldives and India,” said another officer.
The three ships--the MV Prantalay 11, 12, and l 4—had 77 members on board in total. All of them are Thai, the spokesman said. Before the Sunday robbing, pirates held l l ships and 228 sailors.
Pirates have increased attacks over the past year in hopes. of catching more dollar payments. Because of increased patrols and defenses on board ships, the success rate(率)has gone down, though the number of successful attacks has stayed the same year over year.
1.The pirate attack reported in the text happened __________.
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A．far out in the Indian Ocean |
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B．in the normal patrol area |
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C．near the Somali, coast |
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D．in the south of Africa |
2.According to the text, which can best describe the situation of the pirate problems?
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A．More goods on board are lost. |
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B．Pirate attacks happen in a larger area now. |
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C．The number of attacks has stayed the same these years. |
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D．Pirate attacks are as serious as before along the Somali coast. |
3.Which is true about the warship patrols according to the text?
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A．The patrols are of little effect. |
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B．The patrols are more difficult. |
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C．More patrols are quite necessary even in Asia. |
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D．The patrols only drive the pirates to other areas. |
4.How many sailors were held by the pirates up to the time of the report?
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A．228. |
B．77. |
C．383. |
D．305. |
When I first got an email account ten years ago, I received communications only from family, friends, and colleagues. Now it seems that every time I check my e-mail, I have an endless series of advertisement and other correspondence that do not interest the at all. If we want e-mail to continue to be useful, we need special laws that make spamming(发送垃圾邮件) a crime.
If lawmakers do not do something soon to prohibit spam, the problem will certainly get much worse. Computer programs allow spammers to spend hundreds of millions of e-mails almost instantly. As more and more advertisers turn to spam to sell their products, individual e-mail boxes are often flooded with spam e-mails. Would people continue to use e-mail if they had to deal with an annoying amount of spam each time?
This problem is troubling for individuals and companies as well. Many spam emails contain computer viruses that can shut down the entire network of a company. Companies rely on e-mail on for their employees to communicate with each other. Spam frequently causes failures in their local communications networks, and their employees are thus unable to communicate effectively. Such a situation results in a loss of productivity and requires companies to repeatedly repair their networks. These computer problems raise production costs of companies, which are, in the end, passed on to the consumer.
For these reasons, I believe that lawmakers need to legislate (立法) against spam. Spammers should be fined, and perhaps sent to prison if they continue to disturb people. E-mail is a tool which helps people all over the world to communicate conveniently, but spam is destroying this convenience.
1.What does the underlined word “correspondence” in the Paragraph 1 probably mean?
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A．messages |
B．ideas |
C．connections |
D．programs |
2.According to the text, what is the major cause of the flooding spam?
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A．Companies rely on e-mail for communications. |
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B．More people in the world communicate by e-mail. |
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C．Many computer viruses contain spam e-mail. |
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D．More advertisers begin to promote sales through spam. |
3.According to Paragraph 3,who is the final victim of spam?
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A．The business |
B．The advertiser |
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C．The employee |
D．The consumer |
4.What is the purpose of the text?
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A．To inform |
B．To educate |
C．To persuade |
D．To instruct |
That holiday morning I didn’t have to attend school. Usually, on holidays, Mother 36 me to sleep in. And I would certainly take full advantage of it. On this particular morning, ___37___,I felt like getting up early.
I stood by my window overlooking the ___38___, having nothing better to do. But as it turned out, I was soon to learn about something ___39___ in life.
As I watched several people go by, get into their cars and go off, I ___40___ an old man on a bicycle with a bucket on its ___41___ and a basket rags and bottles on its back-carriage. He ___42___ from one car to another, washing and cleaning them. From the water on the ground, it seemed that he had already ___43___ washing and cleaning about a dozen or more cars. He must have begun to work quite early in the morning.
Several thoughts ___44___my mind as I watched him work. He wasn’t well-dressed. He had on a pair of shorts and a(n) ___45___ T-shirt. The bicycle he rode was not by any means the kind modern ___46___would want to be seen riding on. But he seemed___47___ with life. There he was, working hard at his small business, ___48___ at passers-by and stopping to chat now and then ___49___ elderly men and women on their way to the market nearby.
There was a noticeable touch of___50___ in the way he seemed to be doing things— ___51___the windscreen (挡风玻璃), then standing back to admire it; scrubbing (擦净) the wheels and ___52___, standing back to see what they look like after the scrub.
It was a ___53___ to learn, I felt. At no age need one have to beg for a ___54___if one has good health and is willing to work hard. For a while I felt ___55__ of myself. Young as I am—just sixteen, and there was this old man who must have been usefully engaged perhaps before the sun appeared above the horizon.
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