In this modern world, we rush around all day, doing things, talking, emailing, sending and reading messages. We are always on, always connected, always thinking, always talking. There is no ___1___ for stillness.
And when we are ___2 ___to be still because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train, we often ___3 ___something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re ___4___.
This comes at a ___ 5___: we lose that time for ___6__, for observing and listening. We lose peace.
And ___7___ yet: sometimes too much action is worse than no action at all. You can run around crazily, but get ___ 8___done.
Take a moment to think about ___9__ you spend your days. Are you constantly rushing around? Are you constantly reading and answering ___10 ___, checking on the news and the latest stream of information? Are you always ___11___through your schedule?
Is this how you want to spend your ___12___? If so, peace be with you. If not, take a moment to be ___13___. Don’t think about what you have to do, or what you’ve done already. ___14___be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d ___15___ it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more consideration, more ___16___.
Then be that vision.
It’s pretty simple: all you have to do is sit still for a little bit each day. ___17___you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too___18___. Slow down. Be present. Find happiness now, in this moment, instead of ___19___ for it.
___20 ___ the stillness. It’s a treasure, and it’s available to us, always.
1. A.place B.chance C.freedom D.time
2. A.forced B.ordered C.invited D.told
3. A.have B.find C.buy D.get
4. A.familiar with B.curious about C.used to D.interested in
5. A.cost B.risk C.loss D.danger
6. A.play B.food C.sleep D.consideration
7. A.further B.worse C.farther D.deeper
8. A.everything B.anything C.nothing D.something
9. A.how B.where C.why D.whether
10. A.questions B.problems C.phones D.messages
11. A.walking B.rushing C.stepping D.going
12. A.school B.youth C.work D.life
13. A.silent B.patient C.still D.quiet
14. A.Nearly B.Ever C.Just D.Already
15. A.like B.decide C.choose D.need
16. A.activity B.research C.study D.peace
17. A.Because B.Until C.Once D.Unless
18. A.frequently B.slowly C.fast D.quickly
19. A.asking B.sending C.calling D.waiting
20. A.Value B.Miss C.Owe D.Hold
—Jack, could I use your laptop for a while?
—___________. Go ahead, please.
A.With pleasure B.No way C.By all means D.Come on
I paid a fine of 200yuan for speeding. If only I _________ the traffic rules!
A.had respected B.respected
C.would have respected D.could respect
—I did not give offence to you ___________.
—Forget it. Let’s make up.
A.accidentally B.casually C.occasionally D.deliberately
I think he is taking an active part in social work. I agree with you ___________.
A.in a way B.on the way C.by the way D.in the way
It took a long time for the connection between body temperature and illness ___________.
A.to make B.to be made C.making D.being made