Question

Read the following passage. Fill in the numbered blanks by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for dealing with stress．

Try physical activity

When you arc nervous, angry or upset, try releasing the pressure through exercises or physical activity．Running, walking, playing tennis, or working in your garden arc just some of the activities you might try．

Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or you're not eating properly, it will more likely that you will fall into stressful situation．If stress repeatedly keeps you from sleeping, you should consult a doctor．

Make time for yourself

Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work- You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allowing yourself at least a half hour each day to do something you en Joy．

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"．Trying to take care of everything at once can be too much for you and as a result, you may not achieving anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important tasks first．

How to deal with stress

1.	Solution/Ways	Action(s)
Being nervous, angry or upset	Trying physical activity	·running ·wakling ·playing tennis ·2.
·3.           ·Not sleeping well enough ·Eating4.	Taking care of yourself	·cating well ·5.         ·consulting a doctor
Schoduling time for both work and entertainment not properly	6.          for yourself	·7.         ·working on a hobby ·doing something you enjoy
8．         and feeling that time is not enough	Making a list of the things you need to do	·9.       at a time ·10.       each task as it is completed ·setting out to do the most important tasks first

Answer

  Phenomena/Symptoms 

  gardening/working in gardens  

 Easily getting angry   

 improperly   

 getting enough rest 

  Making time  

  going window-shopping  

  Disorganizing time

  doing one thing   

 checking off

【解析】

试题分析：

  Phenomena/Symptoms 总结归纳题。根据文章第三段1,2行You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or you're not eating properly。说明这些都是症状。

  gardening/working in gardens  根据文章第二段第2行working in your garden。

  Easily getting angry  细节题。根据第三段第一行If you easily get angry。

 improperly   原词再现。根据第三段第二行you're not eating properly。

  getting enough rest 推理题。根据cannot sleep well enough说明要让自己得到充分的睡眠。

  Making time  原词再现。根据Make time for yourself。

  going window-shopping  原词再现。根据Go window-shopping or work on a hobby。

 Disorganizing time 总结归纳，根据文章最后一段1,2行Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"。

 doing one thing  根据文章倒数2,3行do one thing at a time。

  checking off 根据文章倒数第二行checking off each task as it is completed。

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