Question

阅读表达(共5小题；每小题3分，满分15分)

阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意问题后的词数要求）。

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.

Dr. Henry Winkle, in a recent newspaper article entitled StressandSleep, indicates that stress / worry and (lack of ) sleep are directly related. Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep，” he adds, “we can often find the energy to deal with what’s worrying us.”

So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out，” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”

1.What is the best title of the passage?  (No more than 10 words)

2.What does the underlined word “indicates” in the second paragraph mean？(1 word)

3.What’s the relationship between stress and sleep according to Dr. Henry Winkle? (No more than 20 words)

4.Someone says that the longer you sleep, the better you feel. Try to find some arguments from the passage against the idea. (No more than 30 words)

5.Doing what things can help us fall asleep quickly? (No more than 10 words)

Answer

1.Sleep and Your Life / Stress and Sleep /Sleep is Important

2.Suggests.

3.The more we worry, the less we sleep, the more we are unable to deal with stress.

4.Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

5.Watching TV / listening to music/  doing some exercise earlier/ drink

【解析】

试题分析：本文叙述了现在由于各方面的压力的影响，人们的睡眠质量很差。人们的睡眠是非常重要的，那么什么是良好的睡眠呢? 研究表明，保持健康需要的睡眠数量是因人而异的。7小时是平均数。然而令人不解的是，延长睡眠时间，非但不能让人精神焕发，反而会引起头痛。 温可尔博士认为睡前的准备工作是很重要的。工作到很晚的人临睡前应该稍稍休息一下，做点有助于放松的事，可以看看电视或听听音乐。早晨做运动也会使人在身体上和精神上有疲劳感。睡前喝点饮料也有助于睡眠。

1.根据文章的开头If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. 故用Stress and Sleep ；根据Research shows that the amount of sleep which people need in order to keep healthy varies a lot. 故用 Sleep and Your Life ；根据preparing for sleeping is important. 故用Sleep is Important.

2.根据that stress / worry and (lack of ) sleep are directly related.这是同位语从句就是起解释前面先行词的作用，故用Suggests.

3.根据Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress.故用The more we worry, the less we sleep, the more we are unable to deal with stress.

4.根据Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.故用Seven hours is about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.

5.Watching TV / listening to music/  doing some exercise earlier/ drink

考点：健康保健类短文阅读。