We should always bear in mind many traffic accidents arise from drunk driving.
A.what B.that C.which D.whether
Many teenagers may dream of becoming a powerful pirate, for buried treasure in a rar-off land
A.being hunted B.to be hunted C.hunted D.hunting
Parents are advised to take pressure their chileren and give them some encouragement before an exam.
A.off B.over C.from D.to
—I just want to know , Please tell me , how much do you make an hour?
—If you know, I make $ 20 an hour
A.will B.shall C.must D.meed
请根据下面的英文短诗,展开适当的想象,写一篇短文。
标题为:My Teacher Mr Moore
There’s a teacher Mr .Moore.
Who is lovely and thirty-four.
Always encouraging us to try.
He leads us to a world of “why”.
We all admire him more and more.
注意:
1.不得照抄短诗原文。
2.必须结合短诗的内容,发挥想象,适当展开。
3.必须突出短诗的主题,结构完整,语意连贯。
4.短文不能写成诗歌形式。
5.词数:120左右。
One reason Americans eat so many calories is that we tend to eat large portions(分量). Studies find that hamburgers and fries are generally offered in serving sizes two to five times larger than the appropriate meal size. Researchers find we usually clean our plates no matter how high they're piled, even if we already feel satisfied. See the suggestions below to further master the fine art of sizing up(估量) your snacks and suppers.
Extremely large portions are one possible reason Americans continue getting fatter even as the percentage of our total calories from fat has gone down in recent years. Fortunately, portions are relatively simple to control because it's easier to count cookies than calories or grams of fat.
Pre-picture portions. Use familiar objects to picture how much you should eat of a food before you pick up your fork or spoon. For example, a half cup of low-fat granola is about the size of your fist. A half cup of low-fat ice cream equals half an orange.
Use a smaller dish. This tip might sound ridiculous, but it works. First and most obvious is that you can't put as much food on, say, a salad plate. But psychologically, you're just not as prone to eat as heartily and quickly if your plate will be empty in 45 seconds.
Have raw vegetables at every meal. Raw cucumbers, tomatoes, carrots, and peppers have few calories and lots of nutrients. A plate of them in the middle of the table almost always gets eaten up, cutting down appetite for the more calorie-dense meat.
Start your meal with soup. Studies show that a bowl of soup at the start of the meal reduces overall meal consumption, since they are lowest in calories and highest in nutrients.
Manage your fork. After every bite of food, put your fork down. Don't pick it up until you have thoroughly chewed and swallowed the previous bite. The goal is both to slow down your eating and to eat less. Remember: Your body needs 20 minutes of digestion before it sends signals to your brain that you are no longer hungry.
Helpful hints on how to get a handle on the how-much factor |
|
Facts |
Hamburgers and fries served in restaurants are generally two to five times the 1.______of the proper ones. Americans usually clean their plates 2._____high they're piled, even if they are already satisfied |
Effects |
Americans continue getting fatter even as they have eaten 3._calories from fat in recent years. |
4.____ |
a. Use5._objects to imagine how much you should eat of a food before a meal. b. Use a smaller dish and thus eat 6.__. c. Have raw vegetables at every meal to cut down 7.____ for the more calorie-dense meat. d. Start your meal with 8.____to reduce meal consumption. e. Put down your fork at9.___to make sure your brain receives 10.____that you’re full. |