Salt plays an important role in our daily diet. Even a small reduction in salt in the diet can be a big help to the heart. A new study used a computer model to predict -how just three grams less a day would affect heart disease in the United States.
The result: Thirteen percent fewer heart attacks. Eight percent fewer strokes. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings. Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year.
The study is in the New England Journal of Medicine. Kirsten Bibbins-Domingo at the University of California San Francisco was the lead author. She says people would not even notice a difference in taste with three grams,or one-half teaspoon, less salt per day. The team also included researchers at Stanford and Columbia University. Each gram of salt contains four hundred milligrams of sodiu(钠), which is how foods may list their salt content.
The government says the average American man eats ten grams of salt a day. The American Heart Association advises no more than three grams for healthy people. It says salt in the American diet has increased fifty percent since the nineteen seventies, while blood pressures have also risen. Less salt can mean a lower blood pressure.
New York City Mayor Michael Bloomberg is leading an effort called the National Salt Reduction Initiative.The idea is to put pressure on food companies and restaurants. Critics call it government interference.
Mayor Bloomberg has already succeeded in other areas, like requiring fast food places in the city to list calorie information. Now a study by the Seattle Children's Research Institute shows that the calorie information on the menu can influence what parents order for their children. Ninety-nine parents of three to six year olds took part. Half had calories between the two groups for foods that the parents would have chosen for themselves. McDonald's menus clearly showing how many calories were in each food. Parents given the counts chose an average of one hundred two fewer calories when asked what they would order for their children. Yet there was no difference in calories between the two groups for foods that the parents would have chosen for themselves.
Study leader Pooja Tandon says even small calorie reductions on a regular basis can prevent weight gain over time.The study was published in the journal Pediatrics.
1.Which of the following benefits does less salt diet in the passage NOT cover?
A.The decrease of strokes B.The prevention of weight gain
C.Fewer heart attacks D.The drop in medical care cost
2.It can be inferred from the passage that _______.
A.Americans ate no more than 5 grams of salt per day in the 1970s
B.the American Heart Association suggests less than 3 grams of salt a day for everyone
C.the less salt one eats, the healthier he will be
D.all the heart diseases result from eating too much salt
3.The National Salt Reduction Initiative aims to_______.
A.inform people of the harm that salt does to health
B.attract the public attention to the problem
C.require fast food places to list salt information
D.put pressure on food companies and restaurants
4.The underlined sentence "Yet there was no difference in calories between the two groups for foods that the parents would have chosen for themselves." implies that _______.
A.Parents pay less attention to the amount of calories in their diet.
B.Parents set a good example to their children in daily diet.
C.Parents take less salt than before while taking meals.
D.Most parents are on a diet for their health.
5.Which of the following might be the best title for this passage?
A.Relationship between Salt and Health
B.Less Salt Can Mean Being More Healthy
C.A Survey on People's Regular Diet
D.Mayor Michael Bloomberg and His Health Project
Bedfordshire had its fair share of royal visits from the early stages of the 10th Century onwards and the importance that the county placed on this is evident in the monuments, country houses, churches and any number of other structures that are still present there to this day. Bedford Castle is one of those structures and, although it is nowhere near its former glory today, it is an essential attraction to visit if you really want to grasp what its heritage means to the county!
Bedford Castle was built initially as a fortress to help protect Bedfordshire on the south of the River Ouse after the people in the local towns and villages had already been subdued. It was erected in 919 on the orders of King Edward the Elder, although it was destroyed by a Danish invasion years later. This was when it was rebuilt as the castle, of which the ruins exist today!
There is a long history behind the castle that involves several kings as a result of the Duke of Bedford being an ardent royalist. Bedford Castle repeatedly offered the kings of England refuge against various storms in the form of onslaughts from abroad and various domestic threats against them, and this is where much of its fame lies, even though the castle itself is no longer there. There are various tours of the ruins that you can take when you visit though and all of the guides are extremely knowledgeable. They will happily tell you tales of the mound and the castle that preceded it.
The mound is open to the public all year round and is a proud part of the area’s heritage. It is recommended by the majority of people that visit Bedfordshire because it tells you much about why the county is currently how it is. You can view the river from the mound and the surrounding settlements as well as the remains of the castle, and every moment spent there is worth it so enjoy the history and the very nature of the county itself!
1.What do we know from the first paragraph?
A.The royals pay regular visits to Bedfordshire
B.Bedford Castle represents the heritage of the county
C.Most of the ancient buildings are in use today
D.Bedfordshire had its fair share of royal visits
2.The underlined word “initially” in Paragraph 2 probably means _______.
A.at first B.since the beginning
C.for one particular purpose D.for a short time
3.The kings of England came to Bedford Castle ______.
A.to escape from the bad weather B.to visit the Duke of Bedford
C.to enjoy the beauty of nature D.to seek temporary protection
4.Why are visitors recommended to visit Bedfordshire? ______
A.It reflects the history of the country
B.It is the major heritage in that region
C.The ancient castle is well worth visiting
D.The castle is still in good condition
5.The purpose of writing the text is _______.
A.to attract tourists to Bedfordshire B.to tell the history of Bedfordshire
C.to introduce Bedford Castle D.to show where the kings used to go
Many parents have learned the hard way that what sounds like open communication is often the very thing that closes a youngster’s ears and mouth. One common mistake is the Lecture, the long monologue that often starts with “When I was your age….” Eighteen-year-old Kelly calls lectures “long, one-side discussions in which I don’t say much.”
Kids reflexively(条件反射地) shut down in the face of a lecture. Their eyes glaze over, and they don’t register any incoming information. Listen to 13-year-old Sarah describe her least favorite times with her mom and dad. “First, they scream. Then comes the ‘We’re so disappointed’ speech. Then the ‘I never did that to my parents’ lecture begins. After that, even if they realize how ridiculous they sound, they never take it back.”
Lines like “When you have children of your own, you’ll understand” have been seriously said by parents since time immemorial. But many of our expert parents, like Bobby, a registered nurse and mother of three, feel that by falling back on clichés(陈词滥调)to justify our actions, we weaken our position.
Since kids are creatures of here and now, the far-off future has no relevance to them. Therefore, good communicators like Bobby suggest, “Give specific reasons for your actions in present language: ‘I’m not letting you go to the party because I don’t think there will be enough adult supervisions(监护).’”
Betty, who lives in Missiouri, uses an indirect approach. “I find that warnings are accepted more readily if I discuss a news article on a subject I am concerned about. My husband and I talk about it while our children absorb the information. Then they never think I’m preaching(布道).”
This really helped when Betty’s kids began driving. Instead of constantly repeating “Don’t drink; don’t speed,” she would talk about articles in the paper and express sympathy for the victims of a car crash. Betty made no special effort to draw her kids into the conversation. She depended on a teenager’s strong desire to put in his opinions---especially if he thinks he isn’t being asked for them.
1.The purpose of the passage is to _________.
A.compare two ways of parents` communicating with their kids
B.explain why kids won’t listen to their parents
C.give parents advice on how to communicate with their kids
D.introduce kids` reaction to the communication between them and their parents
2.Which of the following statements is NOT right?
A.Kids won’t listen to their parents because they think what their parents say is boring.
B.Kids don’t like any discussion at all.
C.Some kids think their parents should apologize when they are wrong.
D.Many kids think they have no right to express their own opinions.
3. What does the underlined word in the first paragraph mean?
A.讨论 B.对话 C.插话 D.独白
4.Which of the following topic may appeal to kids?
A.Something related to kids’ present life
B.Kids possible life in the future
C.Parents` own experience
D.What parents have done to their own parents.
5.In order to make kids follow their advice, parents should______.
A.tell their kids to listen carefully
B.arouse kids’ desire to express themselves.
C.list out as many examples as possible
D.set out their warnings directly
Recently, a couple in New Zealand were forbidden from naming their baby son 4Real. Even 1. New Zealand has quite free rules about 2. children, names beginning with a 3. are not allowed. They decided to call him Superman 4. .
In many countries around the world, 5. names for children are becoming more popular. In Britain, you can call a child almost 6. you like. The only restrictions on parents 7. to offensive(冒犯的) words such as swear words.
8. parents choose names which come from 9. culture. For example, there have been six boys named Gandalf 10. the character in the Lord of the Rings(指环王) novels and films. 11. , names related to sport are fairly common – 12. 1984, 36 children have been called Arsenal(阿森纳) after the football team. Other parents like to 13. names, or combine names to make their own 14. names, a method demonstrated (证实的) by Jordan, the British model, 15. recently invented the name Tiaamii for her daughter by 16. names Thea and Amy (the two grandmothers).
Some names which were previously 17. as old-fashioned have 18. popular again, but the most popular names are not the strange 19. . The top names are fairly 20. , for example, Jack, Charlie and Thomas for boys and Grace, Ruby and Jessica for girls.
21. A.when B.though C.in D.for
22. A.calling B.raising C.naming D.educating
23. A.number B.mark C.letter D.sign
24. A.however B.instead C.thus D.too
25. A.unusual B.outstanding C.common D.famous
26. A.everything B.something C.nothing D.anything
27. A.relate B.to relate C.relating D.related
28. A.Many of B.Some C.A great many of D.Much
29. A.current B.mysterious C.popular D.present
30. A.for B.after C.by D.like
31. A.Equally B.Whereas C.Indeed D.However
32. A.in B.since C.after D.till
33. A.make up B.make for C.make use of D.make out
34. A.well–known B.double C.fantastic D.unique
35. A.who B.which C.that D.who that
36. A.changing B.separating C.combining D.dividing
37. A.thought of B.thought about C.thought D.thought over
38. A.formed B.sounded C.become D.developed
39. A.ones B.personalities C.characters D.varieties
40. A.convenient B.traditional C.classic D.contemporary
Our maths teacher set so difficult an examination problem ______ none of us worked out.
A.which B.that C.as D.so that
This is the second factory, ______ I used to work, many workers of______ still have a good relationship with me.
A.where, which B.that, whom C.which, which D.that, which