Question

   Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1.Holidays are happy days with pleasure but they may ______

A．bring weight problems                   B．bring you much trouble in your life

C．make you worried about your foods         D．make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you'd better__

A．drink much water and have vegetables only   B．not eat the food in high fat

C．not accept invitations to feasts             D．turn away from delicious foods

3.Many people can't help putting on weight after the holidays because they _______ .

A．can't control themselves                  B．go to too many feasts

C．enjoy delicious foods                    D．can't help turning away from the foods

4.Excess calories can be found in your body in the form of___ .

A．energy           B．fat               C．food             D．something invisible (看不见)

Answer

1.A

2.B

3.A

4.B

【解析】

试题分析：人们喜欢假日美食，但又怕发胖。本文提出了一些既能享受美食又不会增重的建议。

1.细节题：从文章第一、二两段however, are worried about the weight that comes along with these delicious foods.可以得知假日会带来体重增加的问题。A．

2.细节题：从第五段的句子：Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.可知不要吃高脂肪食品。选B．

3.推理题：从第二段的句子：You don't have to turn away from the foods that you enjoy. 可知人们不能控制自己，选A。

4.推理题：文章倒数第二段的句子：They don’t have fat content as cream and chocolate.

可以推断出多余的的卡路里是以脂肪的形式出现的。选B。

考点：考查健康类短文