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How to keep healthy and be happy
1. Who wouldn’t want to know how to be joyful and enjoy good health?
2. Try to follow the food pyramid(金字塔). Eat a lot of fresh fruits or vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.
3. To exercise you can run, do sit-ups, push-ups, etc., lift weights, walk around your neighborhood.
4. It is best to get at least seven hours of sleep a day because lack of sleep can harm your health. To form a regular sleep habit, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you’ve done it for a while.
Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and taking drugs. It is also important to keep busy with positive tasks. 5. To keep yourself busy you can work around the house, spend time with your pets. Write in a journal, do a sport, or spend time doing a hobby you enjoy.
Remember that nothing is worth sacrificing(牺牲)health and happiness for, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.
A.Be social and have friends.
B.Good health and happiness are important goals in life.
C.Eat balanced meals.
D.Worrying is harmful, and work is good for the mind as well as the body.
E. Take some exercise regularly.
F. Make sure you get eight hours of sleep daily.
G. Form regular sleep habits.
We’re surrounded by chemistry in everyday life. Sometimes it is easy to see, like when your science teacher does a big experiment in class. At other times, it can be pretty hard to see everyday chemistry at work, but nearly everything you touch or use has some element of chemistry in it.
Something as simple as toothpaste contains at least three chemicals, if not more. It is the mixture of them and its chemical reaction that keeps your teeth clean. Other things you use every day are created by chemistry, such as hair products, shampoo and soap. Adding detergent (洗涤剂) to water involves chemistry. Without chemistry, we would never have known that we need soap to get the oil out of clothes or skin. Chemistry not only helps us make products for use, but it also helps us understand the world around us. Chemistry helps us understand what the ozone layer (臭氧层) is and how it protects us. Chemistry also gives us sunscreen to protect us from the sun. Thanks to chemistry, we know bleach (漂白剂) can’t be mixed with vinegar(醋), because it can produce poisonous gas.Without chemistry, we wouldn’t have fireworks displays on important days.
Chemistry plays a big role in food preparation. Cooking food causes it to go through a chemical change. That is why cooked food often tastes different from raw food. Baking is a great example of chemistry. Too much or too little of any ingredient(成分,尤指烹饪) makes a difference to the result of baking, for example, the dough (面团) won’t rise or the cake will be flat.
Chemistry isn’t something that just lives in a lab; it’s something that you meet hundreds of times every day. Knowing how chemistry works will give you a greater understanding of the science behind some of the simplest-looking things.
1.What’s the main idea of Paragraph 1?
A.Chemistry is easy to see around us.
B.Sometimes chemistry is hard to see around us.
C.How a science teacher does a big experiment.
D.Few things in everyday life contain chemistry.
2.The following actions are about chemistry EXCEPT _____.
A.cleaning teeth with toothpaste
B.washing hair with hair products
C.using soap to get the oil out of clothes
D.washing your face with water
3.The underlined word “poisonous” in Paragraph 3 means _____.
A.harmful B.healthy C.fresh D.pleasant
4.Which one is TRUE according to Paragraph 4?
A.One can’t find chemistry when cooking food.
B.Chemistry plays an important part in food mak-ing.
C.That dough rises is nothing to do with chemistry.
D.A flat cake is the result of too many ingredients.
5.Which of the following would be the best title for the text?
A.Chemistry Around the House
B.Chemistry in Science
C.Chemistry for Dinner
D.Chemistry in everyday life
Who do you think was the most important woman of the past 100 years?
Jane Addams (1860 - 1935)
Addams helped the poor and worked for peace. She created shelters, education opportunities and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907 - 1964)
Rachel Carson was born in the rural river town of Springdale, Pennsylvania in America. The popular 1962 book “Silent Spring” by Rachel Carson made people realize the dangers and the harmful effects (影响) of pollution on humans and on the world’s lakes and oceans.
Angela Merkel (1954 - )
In 2005, Germans chose Angela Merkel as their first woman head of the country. She had been a scientist in the past. As Germany’s leader, she has had an effect on the whole world.
Sandra Day O’Connor (1930 - )
When Sandra Day O’Connor finished her class at Stanford Law School, in 1952, she could not find work because she was a woman. However, she became the first woman to join the U.S. Supreme Court (最高法院) in 1981 after years of hard work.
Margaret Thatcher (1925 - )
In 1979, Margaret Thatcher became Britain’s first woman Prime Minister (首相). She served until 1990, which made her the first British leader to serve three terms in a row. Because of her high standards and strong will, people called her Britain’s Iron Lady.
Marie Curie (1867-1934)
Polish-born scientist Marie Curie discovered that some types of metal give off energy called radiation (辐射能). Her research led to new medical treatments and arms. She received the Nobel Prize in Physics in 1903 and in Chemistry in 1911.
1.Who once won the Nobel Prize?
A.Jane Addams and Marie Curie.
B.Jane Addams and Margaret Thatcher.
C.Marie Curie and Angela Merkel.
D.Marie Curie and Rachel Carson.
2.We can infer from the text that Rachel Carson worked to _____.
A.help the poor
B.spread geographic knowledge
C.protect the environment
D.protect the rights of women
3.What do Angela Merkel and Margaret Thatcher have in common?
A.Both of them were scientists before coming to power.
B.Both of them are the first woman head of their country.
C.Both of them are famous for being strict.
D.Both of them have worked for three terms.
4.Who once failed to find a job?
A.Jane Addams. B.Sandra Day O’Connor.
C.Rachel Carson. D.Margaret Thatcher.
5.What would be the best title for the text?
A.Great women B.Famous scientists
C.Strong leaders D.Ways to success for women
Christmas Eve was tomorrow. I hoped one of the packages that held a camera had already been placed under the Christmas tree. It was the only thing I wanted. I had been dropping hints to my parents. I love taking photos. My bedroom walls are covered with photos I had taken with my mom’s old camera. I’m always trying to capture (捕捉) those perfect moments in which you can hear the laughter or touch the beautiful scene, but my camera has always seemed to fall short.
I knew Mom had put a few presents under the tree this morning, so I went on a hunt in my mom’s room. I opened the door and found my Christmas present was lying unwrapped on the floor — a big pink cat. I felt so disappointed.
Mom seemed to notice that, and she tried to cheer me up. “Stacy, I got your present today. I am so excited to surprise you!” “I can’t wait,” I said.
The next day I couldn’t wait any longer. I needed to tell her.
“Mom, may I talk to you for a second?”
“Sure, dear. What do you need to talk about?” she asked.
And so it came — how upset I was that I was getting a cat.
“Stacy, that cat is for your sister Julia!” she said with a smile.
“Then what am I getting?” I asked.
She just smiled. “You’ll have to wait and see.”
Next morning, I happily got into the living room and sat next to the tree. I pulled out the box with my name on it and opened the wrapping paper to find ...
My camera! “Thank you!” I said to both Dad and Mom.
Dad picked up the camera and took a picture of Julia, Mom and me. It has become one of my favorite pictures. Just on that Christmas morning, I took lots of photos with my camera — my little sister making a face, my parents giving me a soft smile — and all of these photos have come to mean one thing to me: love.
1.The underlined phrase “dropping hints” in Para-graph 1 means _____.
A.talking often B.suggesting indirectly
C.sending presents D.taking pictures
2.Why did Stacy feel disappointed at first?
A.Her mother couldn’t understand her at all.
B.Her mother didn’t buy her any Christmas gift.
C.She mistook her sister’s Christmas gift for hers.
D.She didn’t find her present in her mom’s room.
3.We can learn from the passage that _____.
A.her mother bought Stacy a camera after discovering her disappointment
B.her mother knew what gift Stacy wanted for Christmas
C.Stacy thought it’s OK to have an old camera
D.Stacy finally got her gift on Christmas Eve
4.What is the last paragraph mainly about?
A.The family happiness captured by the camera.
B.The nice Christmas that Stacy spent.
C.The beautiful pictures that Stacy took.
D.The true love that Stacy got from her parents.
5.What would be the best title for the passage?
A.A Christmas gift as wished
B.Love is more important than gifts
C.A wonderful Christmas
D.Love can not be bought
After the quake hit northeast Japan on March 11, many moving stories that I saw with my own eyes happened around me.
I had to walk home since all the 21 had stopped after the earthquake. On my way home I 22 an old lady at a bakery shop who was giving out free bread, which made my heart 23 . A man was holding a sign that said, “Please use our 24 .” He was 25 his house for people to go to the restroom.
My friend wanted to 26 others. He stood in the cold with a sign “If you’re okay with a motorcycle, I will 27 you to your house.” And then I saw him take one gentleman home, all the way to a faraway place!
The next day I drove to 28 my car with gas. There is a lack (缺乏) of 29 now and many gasoline stations are either closed or have very 30 lines. I got 31 , since I was behind 15 cars. Finally, when it was my 32 , the man smiled and said, “ 33 this situation, we are only giving $30 worth gas per person. Is that all right?” “ 34 . I’m just glad that we are all able to 35 ,” I said. His smile gave me so much comfort.
I saw a man at the evacuation (疏散) center 36 when people brought food to him. It was the first time in three days that food was brought to their center. However, after he wiped the tears, his next 37 surprised me. “I am very 38 that we are provided with food. But people in the city next to us haven’t 39 any food at all. Please go to that center as well.” And when hearing that, I realized there is a bright future on the other side of this 40 .
1. A.rescue B.life C.traffic D.business
2. A.missed B.caught C.noticed D.heard
3. A.kind B.soft C.broken D.warm
4. A.toilet B.hotel C.hospital D.house
5. A.selling B.opening C.repairing D.building
6. A.encourage B.change C.save D.help
7. A.drive B.follow C.lead D.send
8. A.start B.fill C.check D.wash
9. A.information B.gas C.food D.salt
10. A.direct B.fine C.long D.thin
11. A.worried B.lucky C.sad D.angry
12. A.time B.turn C.duty D.decision
13. A.Except for B.Together with C.Because of D.Instead of
14. A.Not at all B.Of course C.No way D.Never mind
15. A.share B.offer C.learn D.choose
16. A.singing B.eating C.smiling D.crying
17. A.words B.roles C.ways D.promises
18. A.sure B.grateful C.surprised D.proud
19. A.bought B.wasted C.prepared D.received
20. A.disaster B.chance C.center D.city
It was ____ loud music that we couldn’t hear ourselves speak.
A.such a B.such C.so D.so a