假定你是李华，你的笔友Jane最近总是感觉身体不适，因此写信向你询问如何保持健康。请你根据以下要点提示用英文给她回信。
要点提示：
1．合理饮食；
2．锻炼身体；
3．保证充足的睡眠，不要熬夜。
注意：
1．词数150左右（信的开头和结尾已给出，但不计入总词数）；
2．可适当增加细节，以使行文连贯。
Dear Jane,
Yours sincerely,
Li Hua
单词拼写（按括号内所给首字母或汉语提示写出该单词，满分5分）
1.I would have been here an hour ago, but (不幸地) ,I missed the train.
2.He (创造) a system with patterns of six raised dots at the age of 15.
3.The Chinese language uses (文字) which stand for ideas, objects or deeds.
4.Modern English (出现) in the 16th century.
5.That is why English has so many rules, that (使……困惑) many people.
6.Our school was f in 1928.
7.All the towns were in r after the earthquake.
8.She p wine into the glasses for her guests.
9.Call me up when it is c to you.
10.Mr Wang will r Mr Li to teach us English.
Sleep is a basic necessity of life and it is as important to our health as air, food and water. When we sleep well, we wake up feeling energetic, alert and ready to face daily challenges. When we don’t every part of our lives can suffer.
A survey made by the 2002 National Sleep Foundation (NSF) in America found that 74 percent of American adults are experiencing a sleep problem a few nights a week or more and 39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
Getting enough continuous quality sleep influences how we feel and perform next day. Getting enough sleep refers to the amount of sleep you need not to feel tired next day. Although sleep experts generally recommend an average of 7-9 hours each night, some people can get along with less while others need as many as ten hours to feel energetic next day. Sleep requirements vary(变化)over the life cycle. Newborns and babies need a lot of sleep and have several periods of sleep throughout a 24-hour time period. Teenagers’ sleep patterns turn to a later sleep-wake cycle, but they still need around 9 hours of sleep. Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
According to the 2002 poll. Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
If you are having sleep problems, turn to a sleep diary published by the National Sleep Foundation. A sleep diary helps you examine some of your health and sleep habits so that you and your doctor can find some reasons for poor sleep. Establishing a regular bed and wake-up schedule may also help you sleep well. Besides, talking to your doctor or a sleep specialist is of great help. Most sleep disorders can be successfully treated once properly diagnosed(诊断).
|
Title |
Let sleep work for you |
|
Theme |
Like air, food and water, sleep is of great1. to our health. |
|
The2. of the 2002 NSF survey |
●74% of American adults have sleep problems. ●39% of American adults sleep for less than seven hours each night and feel3. during the daytime. |
|
The4. of sleep |
●Sleep experts recommend that adults should sleep for 7-9 hours each night on5. . ●At different periods of one’s life cycle, different patterns of sleep are 6. . |
|
7. caused by lack of sleep |
●It has a bad 8. on one’s job performance, health and social relationships with others. ●If people don’t get enough sleep, it is9. for them to become annoyed. ●It can cause traffic accidents or even death. |
|
The treatment For sleep problems |
●Use a sleep diary to examine your health and sleep habits. ●Go to bed and wake up in the morning10. every day. ●If necessary, your doctor or a sleep specialist will be a great help to your sleep disorders. |
It was New Year’s Night. An aged man was standing at a window. He raised his mournful eyes towards the deep blue sky, where the stars were floating like white lilies on the surface of a clear calm lake. Then he cast them on the earth, where few more hopeless people than himself now moved towards their certain goal --- the tomb. He had already passed sixty of the stages leading to it, and he had brought from his journey nothing but errors and remorse. Now his health was poor, his mind vacant, his heart sorrowful, and his old age short of comforts.
The days of his youth appeared like dreams before him, and he recalled the serious moment when his father placed him at the entrance of the two roads --- one leading to a peaceful, sunny place, covered with flowers, fruits and filled with soft, sweet songs; the other leading to a deep, dark cave, which was endless, where poison flowed instead of water and where devils and poisonous snakes hissed and crawled.
He looked towards the sky and cried painfully, “O youth, return! O my father, place me once more at the entrance to life, and I’ll choose the better way!” But both his father and the days of his youth had passed away.
He saw the lights flowing away in the darkness. These were the days of his wasted life; he saw a star fall down from the sky and disappeared, and this was the symbol of himself. His regret, which was like a sharp arrow, struck deeply into his heart. Then he remembered his friends in his childhood, who entered on life together with him. But they had made their way to success and were now honored and happy on this New Year’s Night.
The clock in the high church tower struck and the sound made him remember his parents’ early love for him. They had taught him and prayed to God for his good. But he chose the wrong way. With shame and grief he dared no longer look towards that heaven where his father lived. His darkened eyes were full of tears, and with a despairing effort, he burst out a cry: “Come back, my early days! Come back!”
And his youth did return, for all this was only a dream which he had on New Year’s Night. He was still young though his faults were real; he had not yet entered the deep, dark cave, and he was still free to walk on the road which leads to the peaceful and sunny land.
Those who still wander on the entrance of life, hesitating to choose the bright road, remember that when years are passed and your feet stumble on the dark mountains, you will cry bitterly, but in vain: “O youth, return! Oh give me back my early days!”
1.We can learn from the passage that ____.
A．the man returned from a long journey and regretted what he had done
B．the man didn’t enter the deep, dark cave when he was young
C．the man was deserted by his parents when he was only a child
D．the man found it no use crying over the spilt milk
2.Why does the author set his story on New Year’s Night?
A．He wants to tell people it’s time to recall the past
B．he suggests the aged man will have a bright future
C．He tries to stress the man’s sad feeling
D．He expects people to share the man’s emotion
3.The aged man in the passage can be described as ________.
A．sorrowful, fearful and regretful B．hopeful, cheerful and peaceful
C．regretful, painful and disappointed D．disappointed, regretful and hopeful
4.The author writes the passage mainly to ________.
A．encourage young people to take the right road B．help the old man to pick up his confidence
C．describe the old man’s unsuccessful experience D．show his compassion for the aged man
When Mary Moore began her high school in 1951, her mother told her, "Be sure and take a typing course（课程） so when this show business thing doesn't work out, you'll have something to rely on." Mary responded in typical teenage fashion. From that moment on, "the very last thing I ever thought about doing was taking a typing course," she recalls.
The show business thing worked out, of course. In her career, Mary won many awards. Only recently, when she began to write Growing Up Again, did she regret ignoring her mom," I don't know how to use a computer," she admits.
Unlike her 1995 autobiography（自传）, After All, her second book is less about life as an award-winning actress and more about living with diabetes (糖尿病). All the money from the book is intended for the Juvenile Diabetes Research Foundation (JDRF), an organization she serves as international chairman. "I felt there was a need for a book like this," she says." I didn't want to lecture, but I wanted other diabetics to know that things get better when we're self-controlled and do our part in managing the disease."
But she hasn't always practiced what she teaches. In her book, she describes that awful day, almost 40 years ago, when she received two pieces of life-changing news. First, she had lost the baby she was carrying, and second, tests showed that she had diabetes. In a childlike act, she left the hospital and treated herself to a box of doughnuts (甜甜圈). Years would pass before she realized she had to grow up —again—and take control of her diabetes, not let it control her. Only then did she kick her three-pack-a-day cigarette habit, overcome her addiction to alcohol, and begin to follow a balanced diet.
Although her disease has affected her eyesight, she refuses to fall into self-pity. "Everybody on earth can ask, 'why me?' about something or other," she insists. "It doesn't do any good. No one is immune (免疫的) to heartache, pain, and disappointments. Sometimes we can make things better by helping others. I've come to realize the importance of that as I've grown up this second time. I want to speak out and be as helpful as I can be."
1.Why did Mary feel regretful?
A．She didn't achieve her ambition. B．She didn't take care of her mother.
C．She didn't complete her high school. D．She didn't follow her mother's advice.
2.We can know that before 1995 Mary
A．had two books published B．received many career awards
C．knew how to use a computer D．supported the JDRF by writing
3.Mary's second book Growing Up Again is mainly about her
A．living with diabetes B．successful show business
C．service for an organization D．remembrance of her mother
4.When Mary received the life-changing news, she
A．lost control of herself B．began a balanced diet
C．tried to get a treatment D．behaved in an adult way
Every few years, two groups carry out a study of how many Americans wash their hands after using the toilet. These groups are the American Society for Microbiology and the American Cleaning Institute, formerly the Soap and Detergent Association.
There was good news in the latest study. Researchers found that eighty-five percent of adults washed their hands in public restrooms last month. That was the most since the studies began in 1996.
Researchers visited restrooms at a baseball park in Atlanta and a science museum and aquarium(水族馆) in Chicago. They also visited two train stations in New York City and a large farmers’ market in San Francisco. In all, they observed about six thousand adults, with females and males equal in number.
The researchers found that seventy-seven percent of men and ninety-three percent of women washed their hands. That was up from sixty-six percent of men and eighty-eight percent of women in the last study three years ago.
The lowest rate of hand washing among men was at Turner Field, home of the Atlanta Braves baseball team. Only sixty-five percent of men washed their hands, compared to all but two percent of women.
Chicago and San Francisco had the most hand washers—eighty-nine percent of adults. Atlanta followed at eighty-two percent. New York had the lowest rate, at seventy-nine percent of the adults observed at Grand Central Station and Penn Station.
The findings of the observational study conflicted(不一致) with the findings of a separate telephone survey of about one thousand people. Ninety-six percent of them said they always washed their hands after using public restrooms.
Almost nine out of ten also said they always washed after using the bathroom at home.
Hand washing can help prevent the spread of many different infections.
To clean your hands well, wet them first and rub in soap for at least twenty seconds, including between the fingers and under the nails. Then wash under running water. In a public restroom, if you dry your hands with a paper towel, you should also use the towel to shut off the water and open the door.
Hand washing is also important when preparing food and after changing a baby’s diaper(尿布). You should also wash if you cough or sneeze into your hands.
1.According to the latest study, about ____ women washed their hands after using public bathroom.
A．1,980 B．2,310 C．2,640 D．2,790
2.Which of the following shows the right order of washing hands correctly?
a. Wash your hands under running water.
b. Rub your hands in soap for not less than twenty seconds.
c. Wet your hands.
d. Dry your hands with a paper towel.
e. Open the door, using a paper towel.
f. Shut off the water with a paper towel.
A．cbdaef B．cdabfe C．cbadfe D．cdabef
3.Which of the following can be the best title for the passage?
A．Hand washing is up in public restrooms in the US
B．Americans like washing their hands so much
C．Adults have their hands washed in public restrooms
D．Why hand washing never enjoys popularity in the US
