Some house plants grow better if placed near a window with plenty of sunlight ______ others prefer to be in a more shaded spot.
A．unless B．since C．when D．while
The doctors are doing all that they _____, but the old man is still not breathing properly.
A．shall B．need C．may D．can
Many fans are always collecting a lot of information _____ with their favorite stars.
A．being associated B．associating C．associated D．to associate
假定你是李华，你的笔友Jane最近总是感觉身体不适，因此写信向你询问如何保持健康。请你根据以下要点提示用英文给她回信。
要点提示：
1．合理饮食；
2．锻炼身体；
3．保证充足的睡眠，不要熬夜。
注意：
1．词数150左右（信的开头和结尾已给出，但不计入总词数）；
2．可适当增加细节，以使行文连贯。
Dear Jane,
Yours sincerely,
Li Hua
单词拼写（按括号内所给首字母或汉语提示写出该单词，满分5分）
1.I would have been here an hour ago, but (不幸地) ,I missed the train.
2.He (创造) a system with patterns of six raised dots at the age of 15.
3.The Chinese language uses (文字) which stand for ideas, objects or deeds.
4.Modern English (出现) in the 16th century.
5.That is why English has so many rules, that (使……困惑) many people.
6.Our school was f in 1928.
7.All the towns were in r after the earthquake.
8.She p wine into the glasses for her guests.
9.Call me up when it is c to you.
10.Mr Wang will r Mr Li to teach us English.
Sleep is a basic necessity of life and it is as important to our health as air, food and water. When we sleep well, we wake up feeling energetic, alert and ready to face daily challenges. When we don’t every part of our lives can suffer.
A survey made by the 2002 National Sleep Foundation (NSF) in America found that 74 percent of American adults are experiencing a sleep problem a few nights a week or more and 39 percent get less than 7 hours of sleep each night and want to have a sleep during the day.
Getting enough continuous quality sleep influences how we feel and perform next day. Getting enough sleep refers to the amount of sleep you need not to feel tired next day. Although sleep experts generally recommend an average of 7-9 hours each night, some people can get along with less while others need as many as ten hours to feel energetic next day. Sleep requirements vary(变化)over the life cycle. Newborns and babies need a lot of sleep and have several periods of sleep throughout a 24-hour time period. Teenagers’ sleep patterns turn to a later sleep-wake cycle, but they still need around 9 hours of sleep. Throughout adulthood, even as we get older, we need 7-9 hours of sleep. Sleep patterns may change, but the need for sleep remains the same.
According to the 2002 poll. Over 80 percent of American adults believe that not getting enough sleep leads to poor performance at work, risk of injury, poor health and difficulty getting along with others. Often, people become easily annoyed due to lack of sleep. Recent research suggests that lack of sleep also leads to approximately 100,00 sleep-related traffic accidents each year and results in 1,500 deaths.
If you are having sleep problems, turn to a sleep diary published by the National Sleep Foundation. A sleep diary helps you examine some of your health and sleep habits so that you and your doctor can find some reasons for poor sleep. Establishing a regular bed and wake-up schedule may also help you sleep well. Besides, talking to your doctor or a sleep specialist is of great help. Most sleep disorders can be successfully treated once properly diagnosed(诊断).
|
Title |
Let sleep work for you |
|
Theme |
Like air, food and water, sleep is of great1. to our health. |
|
The2. of the 2002 NSF survey |
●74% of American adults have sleep problems. ●39% of American adults sleep for less than seven hours each night and feel3. during the daytime. |
|
The4. of sleep |
●Sleep experts recommend that adults should sleep for 7-9 hours each night on5. . ●At different periods of one’s life cycle, different patterns of sleep are 6. . |
|
7. caused by lack of sleep |
●It has a bad 8. on one’s job performance, health and social relationships with others. ●If people don’t get enough sleep, it is9. for them to become annoyed. ●It can cause traffic accidents or even death. |
|
The treatment For sleep problems |
●Use a sleep diary to examine your health and sleep habits. ●Go to bed and wake up in the morning10. every day. ●If necessary, your doctor or a sleep specialist will be a great help to your sleep disorders. |
