Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
1.According to the passage, before you decide to lose or gain weight you must know _________.
A．how you will do it
B．how long it should last
C．whether you have a healthy weight
D．what your realistic goal is
2.Which of the following would be the best to be put in the blank in the second paragraph?
A．Find a partner.
B．Make weight loss a family behavior.
C．Don’t give up easily.
D．Small changes make a difference.
3.The underlined part ‘Slake yourself’ in the third paragraph means “__________”
A．Stop yourself feeling thirsty.
B．Make yourself feel less tired.
C．Make yourself feel comfortable.
D．Stop yourself feeling less hungry.
4.We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems
1.If you are interested in western education, you might call _________.
A.010- 100125 B. 800 819 0260 C. 021-5158 1658 D. 6465 7788
2.If you would like to organize a large meeting or conference, you should contact __________.
A．Office General B．Apollo Business Center
C．Canadian International School D．None of the above
3.You may _________ to get more information about any of the three ads（广告）.
A．send an email B．use a fax(传真) machine
C．go by yourself D．visit some websites
It was a quiet village in which there was a military camp (军营). It was far from the towns and cities and there were some high mountains around. Of course it was a good place for training the new soldiers. But it was difficult for the young men to go outside. Mr. White, an officer of forty, was strict with them and he hardly let them leave the camp.
Once Mr. White was ill in bed. He couldn’t work and a young officer, Mr. Hunt, began to train the new soldiers instead of him. He knew the young men well and let nine soldiers go to the nearest town to have a holiday. But night fell and none came back to the camp. He was worried about it and stood at the gate. It was five to twelve when Mr. Hunt decided to go to the town and see what was happening to the young men. He started the car quickly and set off. At that moment the nine soldiers came back. It seemed they drank wine. Of course they found the officer was angry.
“I’m sorry, sir,” said the first soldier. “I left the town on time. But something was wrong with my bus on my way here. I had to buy a horse and made it run fast. Bad luck! It died and I had to run back.”
And the other seven soldiers said they were late for the same reasons. It was the last soldier’s turn. He said, “I’m sorry, sir. I got on a bus on time, but....”
Having heard this, the officer became even angrier and stopped him at once. He called out, “If you say something was wrong with your bus, I’ll punish you at once!”
“No, no, sir,” said the young man. “My bus was all right, but the dead horses were in its way!”
1.The military camp was built in the village to ________.
A．stop the soldiers from going to towns
B．stop the soldiers from meeting their friends
C．train the new soldiers
D．make the young men live quietly
2.Mr. Hunt let the nine soldiers have a holiday because ________.
A．he was kind to them B．they felt lonely
C．they had something important to do D．they were the best of all
3.The young officer was worried because ________.
A．a traffic accident had happened
B．he was afraid something happened to the nine soldiers
C．the nine soldiers would come back
D．the nine soldiers drank too much in the town
4.Which of the statements do you think is true?
A. You’ll believe only the last soldier.
B. The officer believed the nine soldiers.
C. You’ll believe none of the nine soldiers.
D. The officer wouldn’t punish his soldiers.
On June 21, 1982, Prince (王子) William, the future King of England, was born. Since then, he has won all the hearts of the public.
When he was very small, he got a number of nicknames (绰号)：King Tot, Willys, Billy, and William the Terrible！He was often found climbing into wastebaskets, trying to flush (冲刷) Dad’s shoes down the toilet (厕所) and pressing buttons, which often made alarm ring！
Prince William has a lot of rules to follow：no drinking in public, no smoking or taking drugs, no kissing girls in public. William was especially close to Diana. However, he has been brave beyond his years since his mother’s sudden death because of the car accident.
Prince William’s fans are growing in number every day. He got more than 12, 000 fan letters a week. When he made a trip to Canada, thousands of girls went frenetic and screamed, “William, will you marry me?” His favorite drink is coke and his favorite foods are burgers, fries, pizza, and chocolate. William also loves to search the World Wide Web. So next time when you’re online, you might be chatting with the future King of England.
Want to write to him? Here it is：
HRH Prince William
Kensington Palace Kensington, London W8 4PN Great Britain
1.William’s mother died when he was_____. .
A. 13 B. 20 C. 19 D. 15
2.What does the underlined word “frenetic” mean?
A. Angry. B.Excited. C. Stupid. D. Comfortable.
3.Which of the following is NOT TRUE according to the passage?
A. Prince William loves his mother very much.
B. Prince William likes western food.
C. Prince William has two brothers.
D. Prince William loves to use the computer.
4.Where can you probably see the article?
A. In a magazine B. In a textbook C. In a sports report D. On TV
There was a man who played the piano in a small bar. There were not too many 36 , but because he was a good piano player, some people 37 came in every night just to hear him play. But one night, a patron (老主顾) told him he didn’t want to hear him play but to sing a song.
The man said, “I have never 38 that before in public. I think I’m 39 at playing the piano.”
But the customer 40 . He told the waiter, “I’m 41 listening to the piano day after day. I want to hear something new and I want that guy to sing.”
The waiter 42 across the room, “Hey, buddy! If you want to get 43 , sing a song. The patrons are asking you to sing!”
44 in order to bring some money home that night, the piano player who had never sung in public did so for the very first time. And 45 had ever heard the song Mona Lisa sung before 46 that night by Nat King Cole, and it surprised all, including the 47 himself!
He had talent he was 48 on! He may have lived the rest of his life as a no-name piano player in a no-name bar, but because he had to sing, he 49 to become one of the best-known entertainers in America.
You, too, have skills and 50 . You may not feel as if your “talent” is particularly 51 , but it may be better than you think! And with persistence (坚持), most skills can be 52 . Besides, you may as well have no ability at all if you sit on whatever talent you 53 ! The 54 is not “What ability do I have that is useful?” It is 55 “How will I use whatever ability I have?”.
Just think a minute…
1. A．waiters B．customers C．singers D．players
2. A．never B．still C．ever D．only
3. A．practiced B．shown C．dreamed D．done
4. A．better B．richer C．easier D．sooner
5. A．agreed B．confused C．insisted D．charged
6. A．familiar with B．fond of C．used to D．tired of
7. A．served B．explained C．shouted D．complained
8. A．changed B．broadcast C．paid D．drunk
9. A．So B．And C．Because D．But
10. A．nobody B．anybody C．somebody D．everybody
11. A．until B．after C．since D．when
12. A．waiter B．singer C．patron D．owner
13. A．sitting B．waiting C．depending D．playing
14. A．went up B．went on C．went off D．went away
15. A．advantages B．character C．principle D．abilities
16. A．unique B．surprising C．famous D．great
17. A．recognized B．wasted C．improved D．impressed
18. A．imagine B．possess C．expect D．develop
19. A．decision B．answer C．question D．solution
20. A．even B．rather C．pretty D．fairly
----Oh, no. It’s 5:45 now. I have to go and pick up my daughter.
---- _____. See you tomorrow.
A．Come on B．Cheer up C．Take care D．Have fun
