A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.
1.According to the passage, which of the following diets do you think is the best one?
A. Eggs, tomatoes and chicken. B. Milk, bread, cabbages and beef.
C. Corn, fish, ice cream and pork. D. Rice, beancurd, fish and chicken.
2.In this passage the writer mainly tells us that ______.
A. every person needs food to grow well
B. taking exercise can keep your body strong
C. the right kind of food with exercise will keep you healthy
D. enough energy helps people think more quickly
As a child, I was afraid of everything. At the age of 8, I even became 1 of getting Halloween candy. 2 , on October 31, my twin brother and I went out and 3 to every house in the neighborhood. Most of the houses only had a few steps to the door. It was easy. However, when we 4 one of the bigger houses with 10 tall steps 5 to the front door, which were known to have the best candy, my fear 6 me. My brother was already up the stairs, while I stood 7 at the bottom.
It was 8 that I’d be able to climb all that way, for I was afraid that I might fall over in the dark and 9 my bag of candy. I might 10 my clothes on something. I wanted the candy, but there was no 11 I would go up those stairs to get it. I failed. I lost more than just candy. I lost my 12 .
Fear of the unknown 13 me for a long time. After six years in nursing, I was 14 with the career I had chosen. I faced a 15 : step out into the unknown or 16 the rest of my life at the bottom of those steps, never 17 the best candy.
Finally, with only $100 in my savings account, I started my own business. Whenever I would lose a client (客户), the old fears 18 . However, I’d tasted the candy, and now I don’t 19 when I face difficulties. I believe that, though 20 things can happen when we step out, worse things happen when we don’t.
1.A. afraid B. happy C. fond D. tired
2.A. Hardly B. Normally C. Certainly D. Approximately
3.A. pointed B. rushed C. moved D. traveled
4.A. knocked B. escaped C. reached D. entered
5.A. pointing B. belonging C. opening D. leading
6.A. encouraged B. spread C. prevented D. attracted
7.A. slightly B. frozen C. calmly D. happily
8.A. unlikely B. unlucky C. possible D. pitiful
9.A. fall B. drop C. forget D. lose
10.A. bury B. break C. tear D. catch
11.A. way B. need C. doubt D. wonder
12.A. bag B. life C. way D. confidence
13.A. amused B. controlled C. helped D. ruined
14.A. excited B. concerned C. impressive D. unsatisfied
15.A. difficulty B. cause C. fear D. choice
16.A. save B. spend C. change D. escape
17.A. presenting B. buying C. making D. tasting
18.A. disappeared B. warned C. returned D. reminded
19.A. fear B. cry C. fail D. complain
20.A. big B. fortunate C. bad D. small
Many people have come to realize they should go on ________ diet and make room for ________ exercise．
A．a; 不填 B．the; an C．the; the D．不填; an
---What’s that terrible noise?
---The neighbors ____for a party.
A. have prepared B. are preparing C. prepare D. will prepare
- I probably shouldn't have any more cake.
-Oh, . It won't kill you.
A. go ahead B. hold on, please
C. you're welcome D. that'll do
—Where did you English ?
—When I was in college .
A. pick up B. take up C. turn up D. put up
