In this modern world, we rush around all day, doing things, talking, emailing, sending and reading messages. We are always on, always connected, always thinking, always talking. There is no ___31___ for stillness.
And when we are ___32 ___to be still because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train, we often ___33 ___something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re ___34 ___.
This comes at a ___ 35___: we lose that time for ___ 36___, for observing and listening. We lose peace.
And ___37___ yet: sometimes too much action is worse than no action at all. You can run around crazily, but get ___ 38___done.
Take a moment to think about ___39___ you spend your days. Are you constantly rushing around? Are you constantly reading and answering ___40 ___, checking on the news and the latest stream of information? Are you always ___41___through your schedule?
Is this how you want to spend your ___42___? If so, peace be with you. If not, take a moment to be ___43___. Don’t think about what you have to do, or what you’ve done already. ___44___be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d ___45___ it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more consideration, more ___46___.
Then be that vision.
It’s pretty simple: all you have to do is sit still for a little bit each day. ___47___you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too___48___. Slow down. Be present. Find happiness now, in this moment, instead of ___49___ for it.
___50 ___ the stillness. It’s a treasure, and it’s available to us, always.
1.A. place B. chance C. freedom D. time
2.A. forced B. ordered C. invited D. told
3.A. have B. find C. buy D. get
4.A. familiar with B. curious about C. used to D. interested in
5.A. cost B. risk C. loss D. danger
6.A. play B. food C. sleep D. consideration
7.A. further B. worse C. farther D. deeper
8.A. everything B. anything C. nothing D. something
9.A. how B. where C. why D. whether
10.A. questions B. problems C. phones D. messages
11.A. walking B. rushing C. stepping D. going
12.A. school B. youth C. work D. life
13.A. silent B. patient C. still D. quiet
14.A. Nearly B. Ever C. Just D. Already
15.A. like B. decide C. choose D. need
16.A. activity B. research C. study D. peace
17.A. Because B. Until C. Once D. Unless
18.A. frequently B. slowly C. fast D. quickly
19.A. asking B. sending C. calling D. waiting
20.A. Value B. Miss C. Owe D. Hold
—Jack, could I use your laptop for a while?
—___________. Go ahead, please.
A. With pleasure B. No way C. By all means D. Come on
I paid a fine of 200yuan for speeding. If only I _________ the traffic rules!
A. had respected B. respected
C. would have respected D. could respect
—I did not give offence to you ___________.
—Forget it. Let’s make up.
A. accidentally B. casually C. occasionally D. deliberately
I think he is taking an active part in social work. I agree with you ___________.
A. in a way B. on the way C. by the way D. in the way
Yesterday I go shopping in the supermarket. As I was looking at the goods I noticed a old man who seemed to be following me wherever I went. As I moved, there he was, smiled at me. I wondered that if I had done something wrong. But I didn't think I had. So I believed there must be anything wrong with him. I became a bit scared. At the food section I selecting the chicken when I felt a tap on the shoulders. Turn around, I saw that it was the same man. "Lady," he final said, "you have my shopping basket." At that moment I realized I misunderstood him, so I said sorry for him at once.