Which do you feel like ________ the time on the train, chatting with friends or just reading something?
A．killing B．to share C． to kill D．sharing
The report said a bus went out of ____ control in the highway _____ south of the city and rushed into the river.
A．the; the B．/; the C．the; / D．/; /
Li Yue and Zhang Hua went to︿nursing home and did some voluntary work on May Day. At their arrival, they were warm welcomed. They presented the elderly people with flowers and fruits. Then, they started working at once, cleaning the windows and swept the floor. Everything done, they sit in the yard chatting with the elderly. When it was time for the volunteer to leave, the elderly thanked them for their kindness. Li Yue and Zhang Hua were very happy because of what they did bring joy to others. It also enriched our own experience. They made a promise which they would come again to see the elderly whenever they were free.
I always reflect on what happened in my life. I think this is important—to appreciate our wins, losses, new passions, insights, etc. 1. Here are some tips for you on reflection.
1. Focus on the process and not the outcome.
This thought was beautifully summed up by Srikumar Rao. He explains how we fail because
we focus our energies on the outcome rather than the- process itself. When a child learns to walk, she never focuses on the outcome but on the process.
2. Failure is a lead not a stop sign.
When you hit a wall and things don’t turn up the way they are intended, no one is saying to you, “This is where you stop because you failed”. If you do, you are reading the wrong information. Failure tells us, “ 2. Try another method.”
3. Happiness is not the destination but the journey.
We think that happiness is a result that comes after having acquired or achieved something we don’t have. This is not quite right. 3. It’s about stepping back and enjoying the ride rather than expecting it at your destination point.
4. Wisdom comes from the balance between your knowledge and your heart.
Let your heart talk more; it’s wiser than you think. You can be as knowledgeable and clever as one can be. 4. Wisdom is really having reached a stage where you balance all your knowledge with your heart.
5. Gratitude is the energy-drink of the soul.
Say thank you to the universe every morning. Appreciation can lift your soul from anxiety which weighs you down. Try it out. 5. It will help you appreciate life with more depth and perspective.
A. Failure is the mother of success.
B. Happiness is when we accept and enjoy everything as it is.
C. This method and the intended result do not match.
D. Be thankful to at least one thing in your day.
E. Not reflecting on our lives and experiences is a wasted chance for growth.
F. Happiness means achieving your goals and getting what you want.
G. But if your mind doesn’t go with your heart, you are losing energy in internal conflicts.
In many African countries, the care of orphans has been mainly led by foreign donor organizations. However, Sister Florence has changed all that. Using her own resources, Sister Florence is leading the work of raising orphans from different backgrounds. Sister Florence Wanjala’s biggest motivation to start the orphan program was when she saw a little boy whose parents had died. The boy was living with a cruel grandparent and he would visit the grave of his mother, crying for support. Sister Wanjala wanted to give a helping hand and give him hope. From that time, she started feeling the call to help a larger number of orphans.
She opened an office with a few friends and coordinated (协调)a program to help the orphans. All the registrations were done in the office and the program so far has 8000 children. Sister Wanjala said, “My dream is to help the orphan to live a holistic (完整)life and be a good Kenyan citizen to help this country. Many people think that the way to support orphans is to put them in an institution. Others support them up to the age of eighteen, but here, we do it very differently.” For Sister Wanjala, putting a child in an institution is normally her last choice. She prefers the orphans to live in a foster home.
She said, “I’m so encouraged and happy to see the orphans succeeding. When they come first or second in class, it shows how the program has helped them, and that’s encouraging to me as I continue to coordinate the program.” Through her charity work, more than 1000 orphans have been able to find a home. Sister Wanjala, as a mother, takes care of her own family.
1.What inspired Sister Wanjala to start the orphan program?
A. Her preference for kids. B. Her own similar experience.
C. A sad story about an orphan. D. Her successful charity work.
2.Sister Wanjala opened an office mainly to ______.
A. set up as many institutions as possible for orphans
B. start a program to offer orphans a foster family
C. provide school education for those orphans
D. raise more money for the homeless kids
3.What does the underlined sentence probably mean?
A. She didn’t want orphans to live in an institution.
B. She preferred to put orphans into an institution.
C. She had no choice but to put orphans in institutions.
D. She sent orphans into an institution in the end.
4.What can we learn from the text?
A. Sister Wanjala finally adopted the little boy.
B. Sister Wanjala found foster homes for 8000 orphans.
C. Sister Wanjala was too busy to care for her own family.
D. Sister Wanjala was not alone in helping orphans.
Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
1.According to Wycherley’s analysis, dieters should take in more ______.
A. fat B. carbohydrates C. protein D. calories
2.What can we learn from the studies?
A. It bums more calories to deal with carbohydrates.
B. Protein helps keep muscle mass which bums calories.
C. Vegetables contain more protein than animals.
D. No more calories are burned while the body is resting.
3.What is Levine’s attitude towards the conclusion of the studies?
A. Doubtful. B. Supportive. C. Curious. D. Agreeable.
