While there has been public debate about whether running is good for your health for a long time, experts agree that running has more benefits than the costs. Some people are concerned that the pressure on your knees and ankles can be detrimental. While this can be true, there are many things that you can do to reduce your risk of injury.
You should always go to a doctor for advice before you begin any type of exercise program. Then, a good pair of running shoes can be helpful as your feet hit the ground. They will help protect your ankles by providing stability to your feet. So it is good idea to visit a specialty(专业) running shoe store. The staff there can suggest shoes which are ideal for your running style.
In order to learn the proper form, you may get some advice from a friend who has been running for some time, or even join a running club. They can provide good tips as well as some support and encouragement for you.
Lastly, it is important to start out slowly. When it comes to getting in shape and losing weight , short bursts of speed followed by periods of slower movement would be proper. Aim for around 30 minutes of exercise a few days a week. As you get better, you can increase your speed. Always allow your body to rest in between heavy exercise as your muscles need time to bring energy back.
Follow these instructions and your running experience will be a great one!
1.In the expert’s opinion,______________________.
A. running is good for your health as well as your mind.
B. you should buy running shoes in an expensive store.
C. running has more advantages than disadvantages for you.
D. you should go to the doctor if you have a running injury
2.The underlines word “ detrimental” in Paragraph 1 probably means___
A. harmful B. useful C. expensive D. rare
3.If you take up running, you should___________________
A. worry about the pressure on your knees and ankles
B. ask the shopkeeper for a pair of running shoes
C. take advice from friends whom you will start running with
D. join a running club so that you can get encouragement
4.What can we infer from the passage?
A. More and more people have become interested in running.
B. Good running methods can reduce the risk of injury.
C. It’s better to run as far as possible to lose weight.
D. The instructions in the passage are given by a famous doctor.
England was one of the first countries to set aside a day to recognize mothers．In the eighteenth century, many people worked as household servants for the , "Mothering Sunday" was _ for them to return home to be with their mothers．Though this stopped when the Industrial Revolution altered the working and living patterns of people, one for mothers was established as a holiday in the twentieth century．
In the United States, Mother's Day did not become a（n） holiday until 1915．Its establishment was due to the perseverance and love of one , Anna Jarvis．Anna's mother had provided strength and support as the family their home in West Virginia and Philadelphia, Pennsylvania her father served as a minister．
When Mrs Jarvis died on May 5, 1905, Anna was determined to her．She asked a minister at the church in West Virginia to give a sermon（布道） memory of her mother．
On the same Sunday in Philadelphia, ministers there honoured Mrs.Jarvis and all mothers with a (n) Mother's Day service．Anna Jarvis began writing to congressmen, asking them to a day to honour mothers. In 1910, the governor of West Virginia proclaimed(宣布) the second Sunday in May as Mother's Day and a year later every state it．
On Mother' s Day morning some American children the tradition of serving their mothers breakfast in bed．Other children will give their mothers which they have made themselves or bought in ．Adults give their mothers red carnations, the official Mother's Day flower．If their mothers , they may bring white carnations to their grave（坟墓）sites．This is the busiest day of the year for American ．On the special day, family members do not want Mom to cook dinner!
1.A．before B．since C．when D．until
2.A．rich B．poor C．living D．injured
3.A．protected B．reserved C．changed D．persuaded
4.A．form B．custom C．habit D．plan
5.A．Monday B．Wednesday C．Sunday D．Friday
6.A．ordinary B．common C．regular D．official
7.A．nearly B．largely C．deeply D．highly
8.A．mother B．sister C．daughter D．waitress
9.A．destroyed B．found C．made D．left
10.A．where B. when C．why D．how
11.A．reward B．honour C．award D．inspire
12.A．on B．at C．in D．for
13.A．special B．expensive C．simple D．easy
14.A．put off B．give up C．take on D．set aside
15.A．understood B．received C．celebrated D．prevented
16.A．follow B．refuse C．accept D．support
17.A．letters B．gifts C．calls D．toys
18.A．schools B．churches C．stores D．hospitals
19.A．went ahead B．moved on C．stayed up D．passed away
20.A．restaurants B．departments C．offices D．markets
My first football 1. ( compete) was in Nagoya, Japan several years ago. Last year our team went to Seattle, Washington in the USA. We 2. (win) second place. 3. (personal), I think the team that got first place cheated, because they had developed a new type of program just 4. the match began. So we need to encourage our programmer to improve our intelligence too. We are 5. (determine) to create an even 6. (good) system. In a way our programmer is like our coach. She programs us with all 7. possible moves she has seen while 8. (watch) human games. Then she prepares reliable moves to use if a new situation arises. In this way I can make up new moves using my “artificial intelligence”. I would really like to play against a human team, for I have been programmed to act just like them. After all, 9. the help of my electronic brain that never forgets anything, using my intelligence is 10. I’m all about!
