Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a paper talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A. Doing nothing about it
B. Exercising and enjoying music.
C.Writing down negative thoughts
D.Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A. It helps remove bad mood.
B. It brings us a new technique.
C. It is not complicated to do so.
D. It is an area to be easily controlled.
3.TV may not improve your mood because it ________.
A. shows what happens around you B. does not energize you
C. reminds you of eating and drinking D. produces a calming effect
4.Which would be the best title for this passage?
A. Energy Level and Stress B. How to Beat a Bad Mood
C. Bad Mood and Our Life D. How to Control Your Feeling
As you grow rapidly through your teenage years，you will experience a lot of changes.The changes may seem difficult and they may seem to happen quickly.Don't panic！You will deal successfully with them！You are a young adult now!
With more responsibility，you will find more freedom to make your own choices.This is a time to be well informed about your choices so that you can make healthy balanced decisions that will help shape your future.You may already know your career path or you may have no idea at all what you want to do.Both situations are fine！Work hard and the right opportunity will present itself to you.
Young adulthood means greater freedom and more choices.You will probably want to be independent.But try not to shut your family out of your life.You should learn to think of others even though you are old enough to look after yourself.Your family have been with you since you came into this world.
It is also perfectly natural in this time for you to spend more time with your friends than your family.Choose your friends wisely.A true friend will stand by you no matter what happens.
This period is part of the life cycle.There are some people who will be with you throughout life's journey and there will be some people with whom you part and go separate ways.Leaving school can be hard.The reality is that you may not ever see all of your classmates again.
You are a young adult.It is your life.No one can live it for you.The choices that you make from now on will be your choices.So making the right choices will be important to you.Life is for living.Enjoy your life wisely!
1.The best title for this passage would be ________.
A．The Choices in Life B．The Key to Success
C．Say Goodbye to the Past D．Becoming a Young Adult
2.Who do the underlined words“some people”(Paragraph 5)probably mean?
A．your parents B．your deskmates C．true friends D．your relatives
3. The author thinks teenage years are ________.
A. a period of complete freedom
B.too hard for young people to get through
C. an important time for the young to make the right choices
D. a very important period for young students to leave their parents
4.Who is the passage mainly written for?
A.Teenagers B. Teachers C.Young parents D. Adults
At the age of five, Shizuka Arakawa started to take skating lessons. Her motivation was :wearing pretty outfits! Very quickly, she a passion for skating, and she decided to all her free time to training. At the age of eight, she was already to perform a triple salchow (三周跳). The young girl from won five national championships, three times as a junior and twice as a senior.
In 1998 in Nagano, Shizuka Arakawa for the first time in the Olympic Games, at the tender age of 16. Japan had high for her. the Emperor and Empress of Japan came to see her performance. She finished thirteenth in the rankings. Four years , she was not present at the Salt Lake City Games. The skater finished second in the Japanese national championships and was not in the Japanese Olympic team. In of this, Shizuka Arakawa was successful in championships, such as the Four Continents and NHK(日本广播协会)Trophy. In 2004 in Dortmund, she became women’s world skating champion.
In 2006, after a year-long period in which she almost her career, Shizuka Arakawa took in the Turin Olympic Games. A new coach and a new programme had a new, invigorated(充满活力的)Shizuka. The short programme was a real challenge the Japanese skater. She performed a noteworthy sequence to Chopin’s “Fantasie Impromptu”, finishing third. On 23 February, 2006, she performed a perfect long programme. by Puccini’s “Fantasy for Violin”, she performed splendidly and she obtained a of 191.34, which won her the top step of the winner’s podium(领奖台) in Turin.
1.A. complex B. bright C. simple D. stupid
2.A. developed B. became C. interested D. realized
3.A. occupy B. spend C. refer D. devote
4.A. ready B. able C. willing D. used
5.A. China B. Japan C. America D. Russia
6.A. attended B. prepared C. entered D. participated
7.A. hopes B. ambition C. chances D. help
8.A. Ever B. Already C. Even D. Still
9.A. middle B. final C. general D. beginning
10.A. after B. before C. ago D. later
11.A. contained B.win C. held D. included
12.A. spite B. charge C. honor D. possession
13.A. others B. another C. other D. else
14.A. character B. figure C. creature D. portrait
15.A. ruined B. ended C. left D. fired
16.A. part B. pride C. control D. turns
17.A. resulted B. caused C. accessed D. produced
18.A. at B. towards C. for D. upon
19.A. Danced B. Accompanied C. Followed D. Played
20.A. score B. level C. point D. top
It was unfortunate that their new car ____ halfway to the airport.
A. broke off B. got over C. broke down D. got away
The Princess and the Frog is a fairy musical that ____the days when Walt Disney was a person, not a brand.
A. was dated back to B has been dating from C dates back to D had dated from
____, he doesn’t study well.
A. As he is clever B. He is as clever C. Clever as he is D. As clever he is
