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The Healthy Habits Survey(调查)shows that ...

The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits.Here are some findings and expert advice.

1How many times did you brush your teeth yesterday?

FindingA full 33% of seniors brush their teeth only once a day.

StepRemove the 300 types of bacteria in your mouth each morning with a battery­operated toothbrush.Brush gently for 2 minutesat least twice a day.

2How many times did you wash your hands or bathe yesterday?

FindingSeniorson averagebathe fewer than 3 days a week.And nearly 30%wash their hands only 4 times a dayhalf of the number doctors recommend.

StepWe touch our faces around 3,000 times a dayoften inviting germs(病菌)to enter our mouthnoseand eyes.Use toilet paper to avoid touching the door handle.Andmost importantwash your hands often with hot running water and soap for 20 seconds.

3How often do you think about fighting germs?

FindingSeniors are not fighting germs as well as they should.

StepBe aware of germs.Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything elseTo kill these germskeep your sponge in the microwave for 10 seconds.

1.What is found out about American seniors?

AMost of them have good habits.

BNearly 30% of them bathe three days a week.

CAll of them are fighting germs better than expected.

DAbout one third of them brush their teeth only once a day.

2.Doctors suggest that people should wash their hands ________.

Atwice a day

Bthree times a day

Cfour times a day

Deight times a day

3.Which of the following is true according to the text?

AWe should keep from touching our faces.

BThere are less than 300 types of bacteria in the mouth.

CA kitchen sponge can carry more germs than a toilet.

DWe should wash our hands before touching a door handle.

4.The text probably comes from ________.

Aa guide book

Ba popular magazine

Ca book review

Dan official document

 

1.D 2.D 3.C 4.B 【解析】本文为一篇信息材料类说明文。文章介绍的是一个对美国老年人进行的健康习惯的调查结果以及专家给出的对策。 1. 2.2】解析:选D。推理判断题。根据wash their hands可锁定第二个问题下的内容,根据“And nearly 30% wash their hands only 4 times a day-half of the number doctors recommend.”可知,每天洗手四次只是医生建议的一半,由此可推知,医生建议的次数是每天8次。故选D项。 3.3】解析:选C。细节理解题。文章只是建议老年人要勤洗手,因为手每天接触脸约三千次,然后接触口、鼻、眼睛,这样就会将细菌带到这些部位,显然,问题的症结是避免未洗净的手接触口、鼻、眼睛等易被细菌感染的部位,而不是脸部,故A项不正确;B项中的less than 300与第一个问题下“Remove the 300 types of bacteria in your mouth...”有出入,故B项不正确;根据第二个问题下的“Use toilet paper to avoid touching the door handle.”可知,问题在于门把手上有大量细菌,会传到手上,而不是手上的细菌传到门把手上,故D项也不合适。根据最后一段中的“Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else?”可知C项正确。 4.4】解析:选B。推理判断题。本题要求判断文章的出处,此类试题一般结合文章的内容和格式综合考虑。本文显然不是书评(a book review),也不是官方文件(an official document)。A项有较强的干扰性,但本文主要是面向公众的科学知识普及,而不是生活指引。故选B项。
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German study suggests that people who were too optimistic about their future actually faced greater risk of disability or death within 10 years than those pessimists who expected their future to be worse.

The paperpublished this March in Psychology and Agingexamined health and welfare surveys from roughly 40,000 Germans between ages 18 and 96.The surveys were conducted every year from 1993 to 2003.

Survey respondents (受访者) were asked to estimate their present and future life satisfaction on a scale of 0 to 10among other questions.

The researchers found that young adults (age 18 to 39) routinely overestimated their future life satisfactionwhile middle­aged adults (age 40 to 64) more accurately predicted how they would feel in the future.Adults of 65 and olderhoweverwere far more likely to underestimate their future life satisfaction.Not only did they feel more satisfied than they thought they wouldthe older pessimists seemed to suffer a lower ratio (比率) of disability and death for the study period.

“We observed that being too optimistic in predicting a better future than actually observed was associated with a greater risk of disability and a greater risk of death within the following decade”wrote Frieder RLanga professor at the University of Erlangen­Nuremberg.

Lang and his colleagues believed that people who were pessimistic about their future may be more careful about their actions than people who expected a rosy future.

“Seeing a dark future may encourage positive evaluations of the actual self and may contribute to taking improved precautions (预防措施)”the authors wrote.

Surprisinglycompared with those in poor health or who had low incomesrespondents who enjoyed good health or income were associated with expecting a greater decline.Alsothe researchers said that higher income was related to a greater risk of disability.

The authors of the study noted that there were limitations to their conclusions.Illnessmedical treatment and personal loss could also have driven health outcomes.

Howeverthe researchers said a pattern was clear.“We found that from early to late adulthoodindividuals adapt their expectations of future life satisfaction from optimisticto accurateto pessimistic”the authors concluded.

1.According to the studywho made the most accurate prediction of their future life satisfaction?

AOptimistic adults.

BMiddle­aged adults.

CAdults in poor health.

DAdults of lower income.

2.Pessimism may be positive in some way because it causes people________.

Ato fully enjoy their present life

Bto estimate their contribution accurately

Cto take measures against potential risks

Dto value health more highly than wealth

3.How do people of higher income see their future?

AThey will earn less money.

BThey will become pessimistic.

CThey will suffer mental illness.

DThey will have less time to enjoy life.

4.What is the clear conclusion of the study?

APessimism guarantees chances of survival.

BGood financial condition leads to good health.

CMedical treatment determines health outcomes.

DExpectations of future life satisfaction decline with age.

 

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Some years agowriting in my diary used to be a usual activity.I would return from school and spend the expected half hour recording the day’s eventsfeelingsand impressions in my little blue diary.I did not really need to express my emotions by way of wordsbut I gained a certain satisfaction from seeing my experiences forever recorded on paper.After allisn’t accumulating memories a way of preserving the past?

When I was thirteen years oldI went on a long journey on foot in a great valleywell­equipped with pensa diaryand a camera.During the tripI was busy recording every incidentname and place I came across.I felt proud to be spending my time productivelydutifully preserving for future generations a detailed description of my travels.On my last night thereI wandered out of my tentdiary in hand.The sky was clear and lit by the glare of the moonand the walls of the valley looked threatening behind their screen of shadows.I automatically took out my pen...

At that pointI understood that nothing I wrote could ever match or replace the few seconds I allowed myself to experience the dramatic beauty of the valley.All I remembered of the previous few days were the dull characterizations I had set down in my diary.

NowI only write in my diary when I need to write down a special thought or feeling.I still love to record ideas and quotations that strike me in booksor observations that are particularly meaningful.I take picturesbut not very oftenonly of objects I find really beautiful.I’m no longer blindly satisfied with having something to remember when I grow old.I realize that life will simply pass me by if I stay behind the camerabusy preserving the present so as to live it in the future.

I don’t want to wake up one day and have nothing but a pile of pictures and notes.Maybe I won’t have as many exact representations of people and placesmaybe I’ll forget certain factsbut at least the experiences will always remain inside me.I don’t live to make memoriesI just liveand the memories form themselves.

1.Before the age of thirteenthe author regarded keeping a diary as a way of________.

Aobserving her school routine

Bexpressing her satisfaction

Cimpressing her classmates

Dpreserving her history

2.What caused a change in the author’s understanding of keeping a diary?

AA dull night on the journey.

BThe beauty of the great valley.

CA striking quotation from a book.

DHer concerns for future generations.

3.What does the author put in her diary now?

ANotes and beautiful pictures.

BSpecial thoughts and feelings.

CDetailed accounts of daily activities.

DDescriptions of unforgettable events.

4.The author comes to realize that to live a meaningful life is________.

Ato experience it

Bto live the present in the future

Cto make memories

Dto give accurate representations of it

 

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Planning a visit to the UK? Here we help with ways to cut your costs.

AVOID BIG EVENTS Big sporting eventsconcerts and exhibitions can increase the cost of accommodation and make it harder to find a room.A standard double room at the Thistle Brighton on the final Friday of the Brighton Comedy Festival (19 Oct.) cost169.15 at Booking.com.A week laterthe same room cost118.15.

If you can be flexible and want to know dates to avoidor you’re looking for a big event to pass your timecheck out sites such as Whatsonwhen.comwhich allow you to search for events in the UK by citydate and category.

STAY AWAY FROM THE STATION If traveling to your destination by trainyou may want to find a good base close to the stationbut you could end up paying more for the sake of convenience at the start of your holiday.

Don’t be too choosy about the part of town you stay in.Booking two months in advancethe cheapest room at Travelodge’s Central Euston hotel in London for Saturday 22 September was95.95.A room just a tube journey away at its Covent Garden hotel was75.75.And at Farringdona double room cost just62.95.

LOOK AFTER YOURSELF Really central hotels in cities such as LondonEdinburgh and Cardiff can cost a fortuneespecially at weekends and during big events.As an alternative consider checking into a self­catering flat with its own kitchen.Often these flats are hidden away on the top floors of city centre buildings.A great example is the historic O’Neill Flat on Edinburgh’s Royal Mileavailable for420 for five days in late Septemberwith room for four adults.

GET ON A BIKE London’s ‘Boris bikes’ have attracted the most attentionbut other cities also have similar programmes that let you rent a bicycle and explore at your own pacesaving you on public transport or car parking costs.

Among the smaller cities with their own programmes are Newcastle (casual members pay around1.50 for two hours) and Cardiff (free for up to 30 minutesor5 per day)

1.The Brighton Comedy Festival is mentioned mainly to show big events may________.

Ahelp travelers pass time

Battract lots of travelers to the UK

Callow travelers to make flexible plans

Dcause travelers to pay more for accommodation

2.“Farringdon”in Paragraph 5 is most probably________.

Aa hotel away from the train station

Bthe tube line to Covent Garden

Can ideal holiday destination

Dthe name of a travel agency

3.The passage shows that the O’Neill Flat________.

Alies on the ground floor

Bis located in central London

Cprovides cooking facilities for tourists

Dcosts over100 on average per day in late September

4.Cardiff’s program allows a free bike for a maximum period of________.

Ahalf an hour

Bone hour

Cone hour and a half

Dtwo hours

5.The main purpose of the passage is________.

Ato tell visitors how to book in advance

Bto supply visitors with hotel information

Cto show visitors the importance of self­help

Dto offer visitors some money­saving tips

 

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China is a land of bicycles.At least it was back in 1992 when I traveled the country.Back then everyone seemed to be riding a bicycle.Millions of themall black.Cars were rare.Yet since my arrival in Beijing last yearI’ve found the opposite is true.There are millions of cars.Howeverpeople still use their bicycles to get around.For manyit’s the easiest and cheapest way to travel today.Bicycles also come in different colorssilvergreenredblueyellowwhatever you want.

It’s fun watching people biking.They rush quickly through crossroadsmove skillfully through trafficand ride even on sidewalks(人行道)Bicycles allow people the freedom to move about that cars just can’t provide.

Eager to be part of this aspect of Chinese cultureI decided to buy a bicycle.Great weather accompanied my great buy.I immediately jumped up on my bicycle seat and started home.

My first ride home was orderly (守秩序的)To be safeI stayed with a“pack”of bikers while cars on the streets came running swiftly out of nowhere at times.I didn’t want to get hit.So I took the ride carefully.

Crossing the streets was the biggest problem.It was a lot like crossing a major highway back in the United States.The streets here were wideso crossing took timeskill and a little bit of luck.

I finally made it home.The feeling on the bicycle was amazing.The air hitting my face and going through my hair was wonderful.I was sitting on top of the world as I passed by places and people.Biking made me feel alive.

1.According to the authorwhy are bicycles still popular in China today?

ABecause they are traditional and safe.

BBecause they are convenient and inexpensive.

CBecause they are colorful and available.

DBecause they are fast and environment friendly.

2.The author decided to buy a bicycle because he intended ________.

Ato ride it for fun

Bto use it for transport

Cto experience local culture

Dto improve his riding skills

3.How did the author feel about his street crossing?

AIt was boring.  BIt was difficult.

CIt was lively.  DIt was wonderful.

4.Which of the following best describes the author’s biking experience?

AThe author enjoyed showing off his biking skills.

BThe author was annoyed by the air while riding.

CThe author was praised by the other bikers.

DThe author took great pleasure in biking.

 

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满分5 manfen5.com Guest Services

Front Gate Guest Services can help you with anything from finding out what time your favourite show starts to purchasing tickets.The Guest Services location inside Front Gate also serves as a message centrelost children’s area and lost and found.Canada’s Wonderland does not offer personalized public paging(传呼)

满分5 manfen5.com Food&Drink Options

Shops are located throughout Canada’s Wonderland.Picnic baskets and coolers are welcome at the shelter located outside Wonderland on the north side of our Front Gate.Outside food and drinks are not allowed in the Park.Bottled water may be brought into the Park.

满分5 manfen5.com ATMs

ATMs are located just inside the Park beside StrollerLocker and Wheelchair Rentals at the Front Gateas well as KidZville(beside Guest Services)Splash Works(two locations)and outside Thunder Run.              满分5 manfen5.com Pet Care

A pet care facility is located outside our Front Gate on the south side for a daily fee.Water and air­conditioned shelters are provided.Guests are asked to provide food and exercise.

满分5 manfen5.com First Aid

If you need medical assistancetell any park employee who will call First Aid and have them come to your location.满分5 manfen5.com StrollerLocker and Wheelchair Rentals

Strollerlocker and wheel­chair rentals are available inside the Park at the Front Gatebeside Thrills Are Wonderland.

满分5 manfen5.com Smoking Policy

Smoking is not permitted while riding or standing in line for rides or in any of the children’s areas or the Water Park.Smoking is permitted in designated(指定的)areas only.              Failure to observe all Park rules could result in being driven out of the Park without refund.

1.The leaflet is to inform visitors of the Park’s________.

Aadvanced management

Bthrill performances

Centertainment facilities

Dthoughtful services

2.A visitor to the Park can________.

Arent a stroller outside Front Gate

Bask for first aid by Thunder Run

Csmoke in the Water Park

Dleave his pet at KidZville

 

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