Question

How can you stop smoking?

It is not easy to stop smoking，but millions have      to quit and so can you Here are a few suggestions.

Prepare yourself . Decide on a day to quit Don’t choose a day that you know is going to be stressful, such as the day of an exam. Make a list of all the      you will get from stopping smoking. Then      your last packet of cigarettes.

Be      . Every time you feel like smoking a cigarette，   yourself that you are a non-smoker．Reread the list of benefits you wrote earlier．

Break the habit Instead of smoking a cigarette，do something else. Go for a walk，clean your teeth drink some water, clean the house；in fact，do anything to keep your mind and      your hands busy.

Relax. If you start to feel nervous or stressed，do not reach    a cigarette .Try some deep breathing instead. Do some relaxation exercise every time you feel stressed.

Get help if you need it. Arrange to stop smoking with a fiend so you call talk about your problems，or Join a stop-smoking group .If you feel      ，you might like to talk to a doctor or chemist about something to help you，like nicotine chewing gum.

Keep trying. Do not be disappointed if you have to try several times before you stop smoking. If you      and have a cigarette，do not feel ashamed .Just try again. You will succeed     .

1.A. managed     B. tried            C. wanted           D. expected

2.A .values        B. benefits        C. results           D. profits

3.A. give away      B. take away       C. throw away      D. keep away

4.A. addicted       B. accustomed      C. determined        D. depressed

5.A. prepare        B. inform          C. threaten           D. remind

6.A. especially     B. specially         C. normally         D. certainly

7.A. out            B. for              C. at              D. in

8.A. desperate       B. satisfied        C. arbitrary         D. conscious

9.A. stick           B. continue        C. weaken          D. insist

10.A. eventually      B. constantly      C. occasionally     D. normally

Answer

1.A

2.B

3.C

4.C

5.D

6.A

7.B

8.A

9.C

10.A

【解析】

试题分析：文章大意：戒烟并不容易，但成千上万人成功了。本文主要对关于如何成功戒烟提出了一些建议。

1.短语固定搭配。本题考查短语manage to do，表示“成功做某事”。停止吸烟是不容易的，但成千上万人已经成功的停止吸烟。根据句意故选A。

2.名词。A .values价值；B. benefits 好处；C. results 结果；D. profits利益。列出所有的你将戒烟的好处。根据句意故选B。

3.短语辨析。A give away赠送；B. take away拿走；C. throw away扔掉；D. keep away避开。然后扔掉你最后一包香烟。根据句意故选C.

4.形容词。A addicted上瘾的；B. accustomed习惯的；C. determined决心的；D. depressed失望的。这里指要有决心。根据句意故选C。

5.动词。A prepare准备；B. inform通知；C. threaten威胁；D. remind提醒。提醒你自己是一个不吸烟的人。根据句意故选D.

6.副词。A especially特别；B. specially专门；C. normally正常地；D. certainly一定。这里指尤其你手上忙的时候。故选A。

7.介词。本题考查短语reach for，表示“伸手去拿”之意。如果你开始感到紧张或有压力的时候，不要伸手去拿烟。故选B。

8.形容词。A desperate绝望的；B. satisfied满意的；C. arbitrary专制的；D. conscious有意识的。如果你感到绝望了，你也许可以去跟医生谈谈。根据句意故选A

9.动词。A stick坚持；B. continue继续；C. weaken变弱；D. insist坚持。 如果你减少了抽一支烟，不要感到羞愧。故选C。

10.副词。A eventually最终；B. constantly不断地；C. occasionally偶然地；D. normally正常地。你最终将会成功。故选A。

考点：考查说明文