Eating different colored foods can keep you healthy, as well as change your mood and behavior. Here is a list of colors, which can change your life.
Blue/Purple
Blue is considered to be peaceful and calming and it has the same effect on our health. The blue / purple color in food is due primarily to their anthocyanins which are antioxidants (抗氧化剂) that are particularly heart healthy and may help support healthy blood pressure. Out of all the blue and purple foods available, blueberries are considered to have the highest antioxidant level. An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight.
A food and health expert says that blue and purple color foods can prevent blood mass formation, and they also lower the risk of cancer.
Foods that contain blue and purple colors are: reddish eggplant (especially the skin), blueberries, blackberries, purple grapes, etc.
Green
We all know that we should eat green as green symbolizes nature. The green foods are rich in isothiocyanates, which help resist cancer.
Dr. Ashok Agarwal, a food and nutrition specialist, explains, "They are excellent sources of folic acid, vitamin K, as well as carotene （胡萝卜素）. Diets high in those above are associated with lowered blood pressure."
Foods that contain the green color are: broccoli, cabbage, cucumbers, etc.
Red
Lycopene (番茄红素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers, and also provides protection against heart attacks.
Dr. Smiths says, "Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body. Obtaining the most benefit from food depends on proper selection, storage and cooking of the produce."
Foods that contain red color are: Tomatoes and tomato products, watermelon, guava, red onions, red chili, red apples, red grapes, cherries, etc.
Orange
The orange foods are also rich in carotene, which are particularly good antioxidants. These foods are commonly considered eyesight foods because they contain vitamin A.
"Orange fruits and vegetables also play a part in preventing cancer, particularly of the lungs and stomach. Foods that contain the color orange are: Carrots, mangoes, sweet potatoes, pumpkins, etc.
1.The passage tries to tell us that ______.
A. colors mean a lot to people and their health
B. foods of different colors will have different benefits
C. eating foods with a color must prevent diseases
D. what people should eat in their daily lives
2.All the colors mentioned in the passage have the function of ______.
A. lowering blood pressure B. improving eyesight
C. preventing cancer D. reducing the risk of heart disease
3.Which color can help keep us thin according to the passage?
A. Purple. B. Green. C. Red. D. Orange.
4.The green and orange foods are both rich in _______.
A. vitamin A B. folic acid C. carotene D. vitamin K
5.It can be inferred from the passage that _______.
A. all grapes help lower the risk of high blood pressure and cancer
B. lung cancer can be prevented by eating red-colored foods
C. green-colored foods contain a lot of vitamin A which is good for eye health
D. tomatoes should be eaten cooked so that we can benefit the most
Former Hollywood child star Shirley Temple died at the age of 85.
The actress became famous 1. a young girl in the 1930s in films like Bright Eyes, Stand Up and Cheer and Curly Top.
She died on Monday at home in Woodside, California, 2. natural causes. "She was surrounded by her family and caregivers," a statement said.
Born in 1928, 3. sweet-faced, curly-haired Temple was 4. of the most popular child stars in Hollywood history, getting her first film role at the age of three.
Her singing, dancing and acting won over fans worldwide. She was given a special teenage Oscar in 1935, 5. she was just six years old. To this day, she is still the 6. person to receive an Academy Award because nobody else got it at such a young age.
Temple starred in a total of 43 feature films — but found 7. difficult to maintain her career in adulthood 8. retired from Hollywood in 1950.
I break off a piece of candy and take pleasure in its sweet outside and the bitter, dark chocolate inside, thinking of my own life. Being raised by a single parent was a bitter-sweet , which gave me motivation and ambition.
There were several years that have left an extremely bitter taste in my mouth .The first few months after my mother’s remarriage were sweet: baseball games, family trips to the mall, dinners and movies together. Then things . Baseball became too expensive, and trips to the mall were by days Emily and I spent lonely in our rooms under our stepfather’s . Moreover, screaming matches between him and our mother always dinner. We spent five years living in a family that had a war field. Emily and I almost grew used to this situation. Then one evening, after another argument had , we were left homeless . And later a friend of my mother let us stay with her. Instead of focusing on our economic problem, my mother pushed me to struggle for success. She wanted me to lead a life. She worked long hours every night to pay her bills. , she would find time to read and play with Emily and me. Mom taught me the of perseverance (坚持不懈) and education.
And now, writing this essay with my favorite candy close at hand, I realize my family and I are at the best points of our lives. I haven’t let the trying times stop me from making , both academically and personally. I know that a bitter environment can provide good learning experiences, and that success, even more than candy, is the sweetest treat of all.
1.A. behavior B. adventure C. activityD. experience
2.A. continued B. changedC. ruined D. disappeared
3.A. concerned B. associated C. provided D. replaced
4.A. sympathyB. offers C. orders D. efforts
5.A. separatedB. interrupted C. harmedD. prepared
6.A. turned into B. turned upC. turned downD. turned on
7.A. broke B. causedC. erupted D. delayed
8.A. mistakenly B. obviously C. selflessly D. unwillingly
9.A. important B. difficult C. dangerous D. comfortable
10.A. Instead B. OtherwiseC. Me
anwhile D. Therefore
11.A. value B. cost C. priceD. theme
12.A. mistakes B. appointments C. arrangements D. achievements
So mysteriously ______ missing that many puzzles wait to be solved.
A. did Flight MH370 go B. Flight MH370 went
C. does Flight MH370 go D. had Flight MH370 gone
It was so nice of you to come to our aid. I don’t think we ______ it without you.
A. can manage B. could have managed C. must have managed D. could manage
She told me that she had mailed part of the products and that the rest ______ in a few days.
A. has followed B. have followed C. was following D. were following
